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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1224)

Calories
400
Sugar
0g
PREMIUM

SOUP & OYSTER CRACKERS

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, salt, yeast, baking soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Kashi

Kashi Organic Autumn Wheat Cereal

Ingredients: Whole grain wheat, cane sugar, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
23g
oats over night

Oats Over Night Shake Chocolate Peanut Butter

Ingredients: Certified gluten free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), maple sugar, peanut flour, date powder, oat mylk (oat flour, natural flavor), cocoa powder (processed with alkali), natural flavors, chia seeds, flaxseed, hemp hearts, sunflower lecithin, himalayan pink salt, monk fruit. Contains: milk, peanut.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
3g
Trader Joe's

sourdough rye chips

Ingredients: seeded sourdough rye bread, wholegrain rye flour, rye berries, wheat flour, sunflower seeds, flaxseed, brown sugar syrup, malted barley, salt, whole wheat flour, yeast, sourdough starter, water, cultured wholegrain rye flour, sunflower oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
bai

Zambia Bing Cherry

Ingredients: filtered water, malic acid, citric acid, cherry and blackberry juice concentrates, potassium citrate, sea salt, vegetable and fruit juice concentrates (for color), ascorbic acid (vitamin C), tea extract, white tea leaf extract, natural flavors, coffee fruit extract, monk fruit extract (natural flavor), zinc sulfate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Southern Grove

Deluxe Whole cashews with sea salt

Ingredients: CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER SEED OIL AND/OR CANOLA OIL, SEA SALT CONTAINS: TREE NUTS (CASHEWS). MAY CONTAIN: MILK, SOY, WHEAT, PEANUTS, OTHER TREE NUTS, SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
107
Protein
15g
kevin's natural foods

ROASTED GARLIC CHICKEN

Ingredients: CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER, CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], ROASTED GARLIC, TAPIOCA STARCH, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Strong Roots

Crispy Skinny Fries

Ingredients: Potato (94%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt. Individually quick-frozen skin on fries made from potatoes, coated in a rice flour batter.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
581
Protein
19g
Southern Style Nuts

Hunter Mix

Ingredients: SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]),, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SEASONING (CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR), MALTODEXTRIN, SALT, CITRIC ACID), WHEY, SALT, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT MILK, GARLIC POWDER, CITRIC ACID)., CONTAINS MILK, PEANUTS, SESAME, SOY, TREE NUTS (ALMONDS, CASHEWS), WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Sugar
4g
Siete

Grain Free Tortilla Chips Squeeze of Lime

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt, citric acid, lime oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
bettergoods

Whole Milk Greek Yogurt

Ingredients: CULTURED PASTEURIZED NONFAT MILK, CREAM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
9g
Sanpellegrino

Melograno & Arancia Pomegranate & Orange

Ingredients: WATER, SUGAR, ORANGE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CARBON DIOXIDE, LEMON JUICE CONCENTRATE, ORANGE EXTRACT, BLACK CARROT EXTRACT, LEMON JUICE, NATURAL FLAVORS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Pure Protein

Chocolate Peanut Butter Protein Bar

Ingredients: protein blend, whey protein concentrate, milk protein isolate, maltitol, polydextrose, glycerin, palm kernel oil, water, cocoa powder, contains less than 2% of the following, whey protein isolate, soy lecithin, natural flavors, salt, peanut flour, peanut oil, sucralose, acesulfame potassium, soy lecithin, tocopherols, mixed

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
1
Sugar
0g
Topo Chico Sabores

Lime with Mint Extract Flavored Sparkling Water

Ingredients: FILTERED CARBONATED WATER LIME JUICE FROM CONCENTRATE, NATURAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), MINT EXTRACT. MAGNESIUM CHLORIDE*, POTASSIUM CHLORIDE. ("MINERALS FOR TASTE) PRODUCED FOR THE COCA-COLA COMPANY, ATLANTA, GEORGIA 30313 SCAN HERE FOR MORE FOOD INFORMATION OR CALL 1-844-451-0614 smartlabel 02023 THE COCA-COLA COMPANY. THE COCA-COLA COMPANY. TOPO CHICO" IS A TRADEMARK OF 2023-00575 12 FL OZ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
125
Sugar
33g
Unknown

Strawberry Lemon Prebiotic Soda

Ingredients: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Natural Flavors, Organic Agave Inulin, Lemon Juice*, Strawberry Julce*, Stevla *Concentrate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Protein
20g
Setton Farms

Chili & Lime Tajin Pistachios

Ingredients: The % Dally a serving of food contributes calories a day is used for general n Pistachios, with te • Clásico Seasoning (Chili Peppers, Sea Sat, Citric Acid, Contains 05% or less of Dehydrated Lime Juice, Silicon Dioxide) (may contain shell fragments) CONTAINS: Pistachios PRODUCT OF CALIFORNIA, USA Setton Pistachio of Terra Bella, Inc PO Box 11089 Terra Bella, CA 93270 Email: info@settonfarmscom Hanfarmscom

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Two Good

Two Good Mixed Berry Yogurt-Cultured Ultra-Filtered Milk

Ingredients: cultured grade a ultra-filtered non fat milk, cultured grade a reduced fat milk, water, less than 1%: blueberry puree, strawberry puree, raspberry puree, tapioca starch, natural flavors, lemon juice concentrate, gellan gum, stevia extract, sea salt, fruit and vegetable juice concentrate (for color), vitamin d3, active yogurt cultures: l. bulgaricus , s. thermophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Tropicana

Pure Premium

Ingredients: 100% Orange juice, calcium hydroxide, citric acid, malic acid, vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
12g
Bob's Red Mill

Peanut Butter Chocolate & Oats Bob's Bar

Ingredients: Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (Processed with Alkali), Sea Salt, Organic Rosemary Extract

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
4g
Boar's Head

Everything Bagel Hummus

Ingredients: Steamed chickpeas, water, sunflower oil, olive oil, sesame tahini (pure crushed sesame seeds), everything seasoning (dehydrated garlic & onion, sesame seed, poppy seed, natural flavor [sea salt], salt & sunflower oil), sea salt, organic sugar, sesame oil, natural flavor, citric acid, garlic, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
poppi

Prebiotic Soda

Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Grape Juice, Organic Apple Cider Vinegar, Apple Juice*, Organic Agave Inulin, Fruit and Vegetable Juice (color), Citric Acid, Stevia Leaf Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
14g
GoGo SqueeZ

Organic Variety Pack (AppleApple, ApplePeach, AppleCinnamon, AppleStrawberry) Fruit on the Go

Ingredients: organic apple, organic apple puree, organic apple puree concentrate, organic lemon juice concentrate, organic apple, organic apple puree concentrate, organic strawberry, organic blackcurrant, organic lemon juice concentrate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
9g
MUSH

overnight oats

Ingredients: oat milk (water, oats), peanuts, cane sugar, dates, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
211
Sugar
37g
Bachan's

Yuzu Citrus Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Tomato Paste, Organic Ginger, Mirin (Water, Rice, Koji Seed, Sea Salt), Green Onion, Yuzu Juice, Organic Yuzu Extract, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
4g
Carbone Fine Food

marinara sauce

Ingredients: Imported Italian Tomatoes, Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil, Onions, Olive Oil, Sea Salt, Basil, Garlic, Oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
20g
Simple Mills

Simple Mills, Sweet Thins Chocolate Brownie

Ingredients: Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Organic Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Vanilla Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
BetterBody Foods and Nutrition LLC

Naturally Refined Avocado Oil

Ingredients: AVOCADO OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Protein
15g
Specialty Select

Ciabatta Sandwich Rolls

Ingredients: enriched wheat flour, water, salt, cultured wheat flour, yeast, soybean oil, white distilled vinegar, malted barley flour, deactivated yeast, enzymes, ascorbic acid, rye flour, rice flour, semolina

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
26g
Kodiak

Protein Balls No-Bake Protein Bite Mix Oatmeal Chocolate Chip

Ingredients: 100% whole grain rolled oats, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), milk protein concentrate, pea protein concentrate with tapioca starch, whey protein isolate with sunflower lecithin, milk protein isolate, sea salt, natural flavor. Contains milk and soy. Due to processing on shared equipment, may contain trace amounts of egg, tree nuts, and wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
210
Protein
14g
Kirkland Signature

Sous Vide Egg Bites Uncured Bacon & Gouda

Ingredients: Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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