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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1250)

Calories
77
Sugar
4g
Icelandic Provisions

Whole Milk Plain Skyr

Ingredients: whole mills milk skyr

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
11g
Lunchables

Turkey & American with Chocolate Crème Cookies

Ingredients: ROAST WHITE TURKEY - CURED - SMOKE FLAVOR ADDED WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM SALTS, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
Baken-Ets

Baken-Ets Hot 'N Spicy Flavored Chicharrones Fried Pork Skins

Ingredients: fried pork maltodextrin (made from corn), monosodium glutamate, spices, torula yeast, dextrose, onion powder, paprika, natural flavors, garlic powder, artificial color (red 40 lake, yellow 6 lake, blue 1 lake), and paprika extract. manufactured for: frito-lay, inc. plano, tx 75024-4090 2013 frito-lay north america, inc. 2,500 80g 250 protein 4 skins, salt, 00 70563 300mg 2,400mg 375g 30g frito lay 30057 9 ⓡ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
286
Protein
25g
Simply Nature

String Cheese

Ingredients: CULTURED PASTEURIZED PART SKIM ORGANIC MILK, SALT, MICROBIAL ENZYMES. CONTAINS: MILK. 5%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Good & Gather

Creamy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OILS (RAPESEED, COT - TONSEED, SOYBEAN), MOLASSES, MONO AND DIGLYCERIDES, SALT. CONTAINS PEANUT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
46g
nutella

b-ready crispy wafer

Ingredients: Hazelnut spread with cocoa, sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, vanillin, wheat flour, baker's yeast, barley malt extract, salt, skim milk, lecithin, wheat proteins, whey proteins.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

Instant Oatmeal brown sugar & maple imp

Ingredients: Whole Grain Oats, Brown Sugar, Cane Sugar Flaxseed Meal, Salt, Natural Maple Flavor (maltodextrin, modified food starch, caramel color, natural flavors) Distributed by

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kellogg's

Nutri Grain Soft Baked Breakfast Bars

Ingredients: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN], FOLIC FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE), VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN], LAVIN), VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, STRAWBERRY PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM CITRATE, VEGETABLE JUICE (COLOR), SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, DICALCIUM PHOSPHATE, METHYLCELLULOSE, LEMON JUICE CONCENTRATE, WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN), VITAMIN D3, VITAMIN B12)., WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, BLUEBERRY PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE., WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, CINNAMON, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN), VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, APPLE PUREE CONCENTRATE, SUGAR, SODIUM ALGINATE, MODIFIED FOOD STARCH, SODIUM CITRATE, LEMON JUICE CONCENTRATE, METHYLCELLULOSE, CITRIC ACID, DICALCIUM PHOSPHATE, CINNAMON.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Good&Gather

Apple cinnamon instant oatmeal

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHY - DRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
638
Protein
13g
Hannah

Tzatziki Greek Style Yogurt Dip

Ingredients: Organic Yogurt (pasteurized Organic Milk, Organic Non-fat Dry Milk, Live Active Cultures (l. Acidphilus, S. Thermophilus, L. Bulgaricus, Bifidus), Organic Cultured Sour Cream (organic Cultured Cream, Organic Nonfat Milk, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum), Organic Cucumbers, Organic Vinegar, Organic Garlic, Organic Dill, Sea Salt, Citric Acid, Organic Maltodextrin, Organic Cultured Dextrose, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
Ben's Original

Garden Vegetable Ready Rice

Ingredients: water, parboiled long grain rice, carrots, peas, corn less than 2% of: canola oil, salt, maltodextrin, sugar, yeast extract, onion vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate natural flavors (chicken broth† ‡), citric acid, garlic, turmeric (color), spice vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid) carrot extract (color) *dried. adds a trivial amount of saturated fat and cholesterol . contains bioengineered food ingredients.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

Blueberry Soft Baked Muffin Bars

Ingredients: Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, water, Soy Lecithin, Salt, Pectin, Natural Flavor CONTAINS WHEAT, MILK, EGG AND SOY DISTRIBUTED BY GENERAL MILLS SALES, INC, MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Leam more at AskGeneralMillscom PRODUCT OF CANADA Carbohydrate Choices: 1 1/2 © General Mills 3434646101

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

zero SUGAR

Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame, sodium benzoate, caffeine, acesulfame potassium, natural and artificial flavors, sodium phosphate

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
143
Sugar
0g
Trader Joe's

Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices

Ingredients: CAPSICUM ANNUUM (FRESH RED PEPPERS). GARLIC SALT. SUNFLOWER OIL. CORIANDER, CITRIC ACID.CARAWAY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
22g
Kirkland

Wild Caught Alaska Sockeye Salmon

Ingredients: sockeye salmon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kirkland Signature

Organic Unsalted Butter

Ingredients: Pasteurized Organic Sweet Cream (Milk), Natural Flavoring., Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Sparkling Ice

Sparking Ice - Fruit Punch Sparkling Water

Ingredients: carbonated water, apple juice concentrate, fruit and vegetable juice, natural flavors, green tea extract, d-alpha-tocopherol acetate (vitamin e), niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), biotin, cyanocobalamin (vitamin b12), sucralose, citric acid, tartaric acid, gum arabic, ester gum, calcium disodium edta, potassium benzoate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
357
Sugar
71g
Simply Nature

Fruit Strips

Ingredients: apple puree concentrate, apple juice concentrate, pectin, lemon juice concentrate, natural flavors, strawberry juice concentrate, raspberry juice concentrate, blueberry juice concentrate, fruit and vegetable juice (carrot, blueberry) for color

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
288
Sugar
76g
Unknown

Berry hill Clover Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Takis,Blue Heat

Blue Heat

Ingredients: CORN FLOUR PROCESSED WITH LIME, VEGETABLE OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL, RICE BRAN OIL), SEASONING [MALTODEXTRIN, CITRIC ACID, SUGAR, POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOYBEAN PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED YEAST, SOYBEAN OIL, ONION POWDER, BLUE 1 LAKE, SODIUM BICARBONATE, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
286
Sugar
0g
Simply Nature

Organic Classic Hummus

Ingredients: calories 70 facts servings: 8, serv, size: 2 tbsp (28g), amount per servin: ww,dv, sat, fat 1g (4% dv), trans fat og, cholest, omg (0% dv), sodium 125mg (5% dv), total carb, 4 15 0 sugars ig (incl, og added sugars, 0% dv), protein 2g, vit, d (0%dv), calcium (0% dv), iron (2% dv), patasu 2n benolve oil, organic garlic , sea salt, organic lemon juice, organic cumin asold exclusively by: aldi batavia, il 60510 www,aldi,us organic by quality assurance international (qai) sents: organic chickpeas, water, organic sesame tahini, organic sunflower oil, organc organic classic hummus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
0g
premier protein

Chocolate High Protein Shake

Ingredients: Water, Milk Protein Concentrate†, Calcium Caseinate†, Cocoa Powder (processed with alkali), Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
2g
PRIANO

Pesto Sauce

Ingredients: basil, olive oil, cashew nuts, sunflower oil, grana padano cheese (milk, salt, rennet, lysozyme from egg (preservative)), water, salt, sugar, pine nuts, lactic acid, garlic powder,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
0g
DAVID

ORIGINAL Salted & Roasted Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
15g
Sola

Sweet & Buttery Soft White Bread

Ingredients: Water, Resistant Wheat Starch, Wheat Gluten, Wheat Protein Isolate, Inulin, Olive Pomace Oil, Yeast, Contains Less than 2% of Each of the Following: Cultured Wheat Flour Blend (Wheat Flour, Cultured Wheat Flour), Organic Sunflower Oil, Natural Flavors, Salt, Oat Fiber, Citrus Fiber, Flax Seed Fiber, Wheat Flour, Vegetable Fiber Blend (Pea Fiber, Potato Fiber, Potato Dextrin, Psyllium Husk Fiber, Bamboo Fiber, Flax Seed Fiber), Guar Gum, Citric Acid, Enzymes, Ascorbic Acid (Vitamin C), Monk Fruit Extract, Steviol Glycosides, Turmeric Color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
434
Sugar
21g
Trader Joes

Maple pecan clusters cereal

Ingredients: rolled oats, cane sugar, corn flour, rice flour, expeller pressed canola oil, pecans, maple syrup, wheat flour, cornstarch, brown rice, honey, salt, barley malt syrup, natural flavors, rice bran, color added (annatto, turmeric, vegetable juice).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Sugar
75g
Kirkland

Tart Montmorency Cherries

Ingredients: Organic Tart Montmorency Cherries, Organic Sugar, Organic Sunflower Oil

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
10g
DMC Farms Inc

Watermelons - Seedless

Ingredients: Watermelon

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
27g
Jessica's

Chocolate Chip Granola

Ingredients: Certified gluten-free rolled oats, semi sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, water, coconut, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
4g
Nasoya

kim chi

Ingredients: Salted napa cabbage (napa cabbage, salt), radish, water, contains 2% or less of: onion, sugar, red pepper powder, garlic, green onion, red pepper, garlic chives, salt, yeast extract, ginger.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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