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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 351)

Calories
290
Protein
19g
The Kroger Co.

Ground beef lean

Ingredients: e aa total fat z3g saturated fat 99 cholesterol 8omg 35% 45% 27% a reei 800 3% total carbohydrate 0g dietary fibr 0 0% protein 199 vitamin a calcium 0% vitamin c 0% 2% iron 10% 7wrcent dally yalces are based on a 2,000 calorie diet. ngredients: ground beef, cstributed by the kroger co. ononmati omio 5202 produgt of u,s.a. est. 625 sell or freeze by 04/06/21 14:42

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
45
Sugar
11g
Bundaberg

Ginger beer

Ingredients: carbonated water, cane sugar, ginger root, natural flavors, citric acid, potassium sorbate (preservative), sodium benzoate (preservative), ascorbic acid (antioxidant), yeast

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
Simple Truth Organic

Free Range Chicken Broth low sodium

Ingredients: organic chicken broth, organic onion powder, sea salt, yeast extract, organic cane sugar, organic flavoring, organic garlic powder, organic olive oil, organic turmeric (for color). distririited di

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Pink himalayan salt

Ingredients: Pink Himalayan Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
500
Sugar
0g
Clancy's

Kettle cooked chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower, or sunflower), sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
5g
Genius Smoothie

Mocha Genius Smoothie

Ingredients: Organic Coconut Water, Organic Coconut Meat, Organic Cocoa Powder, Organic Coffee Extract, Organic Vanilla Extract, Pink Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
429
Protein
14g
serenity kids

Grain free puffs

Ingredients: Cassava Flour*, Tapioca Starch* (Derived from Cassava)*, Pea Protein*, Olive Oi Dehydrated Grass Fed Bone Broth, Broccoli Powder Spinach Powder*, Kale Powder*, Dicalcium Phosphate, Calcium Carbonate, Parsley*, Lemon, Nutritional Yeast*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*. (*indicates organic)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
42
Sugar
1g
Evolve

Double Chocolate Plant-Based Protein Shake

Ingredients: WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, PURIFIED STEVIA LEAF EXTRACT, CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

extra virgin olive oil spray

Ingredients: socium omg country of origin codified in lot for source saturated fat 0g total carbohydrate 0 protein 0g og not a significant source of trans fat, cholesten fber, sugars, vitamin d, caicium, iron, and pies *the % daily value (dv) lells you how nutum ina serving of food contributes to a daly de.2um calories a day is used for general nutition adic. ngredients: organic extra virgin olme ol.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
200
Sugar
27g
Nestlé

oat milk creamer

Ingredients: oat milk (water, oat flour cane sugar, coconut oil. natural flavor baking soda, pea protein, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
85
Sugar
1g
Sprouts

Great Northern Beans (low sodium)

Ingredients: Prepared great northern beans, water, salt, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
13g
Gerber

Gentle Teething Wafers Strawberry Apple Spinach

Ingredients: RICE FLOUR, TAPIOCA STARCH, SUGAR, STRAWBERRY PUREE, DRIED APPLE JUICE, DRIED SPINACH, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
15g
Abbott

EleCare Infant Formula

Ingredients: CORN SYRUP SOLIDS (55%), HIGH OLEIC SAFFLOWER OIL (9%), MEDIUM CHAIN TRIGLYCERIDES (8%), SOY OIL (7%), L-GLUTAMINE (2%), LESS THAN 2% OF:, SCHIZOCHYTRIUM SP. OIL,* M. ALPINA OIL, L-ASPARAGINE, L-LEUCINE, L-LYSINE, DATEM, CALCIUM PHOSPHATE, L-VALINE, POTASSIUM PHOSPHATE, L-ISOLEUCINE, L-ARGININE, L-PHENYLALANINE, L-TYROSINE, L-THREONINE, POTASSIUM CITRATE, SODIUM CITRATE, L-PROLINE, L-SERINE, L-ALANINE, GLYCINE, L-HISTIDINE, L-METHIONINE, ASCORBIC ACID, MAGNESIUM CHLORIDE, CALCIUM CARBONATE, L-CYSTINE DIHYDROCHLORIDE, L-TRYPTOPHAN, SALT, CHOLINE CHLORIDE, INOSITOL, FERROUS SULFATE, TAURINE, ASCORBYL PALMITATE, ZINC SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, NIACINAMIDE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, BETA-CAROTENE, BIOTIN, PHYLLOQUINONE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, VITAMIN D3, AND VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
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Calories
0
Sugar
3g
hunt's

tomato sauce

Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
18g
Friendly Farms

Almond Chocolate Milk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
180
Sugar
6g
Olyra

Breakfast Biscuits Hazelnuts Carob

Ingredients: Whole Grain Flour* (spelt*, oat*, lupine*, barley*), cane sugar*, sustainable palm oil*, hazelnuts*, hazelnut paste*, carob, flour*, honey*, flaxseed flour*, baking soda, sea salt, cinnamon, cloves*. * Organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
TRADER JOE'S

SOUR CREAM SPINACH DIP

Ingredients: Sour cream, spinach, mayonnaise (expeller pressed canola oil, salted egg yolk (egg yolk, salt), lemon juice from concentrate (water, lemon juice concentrate), white wine vinegar, water, mustard flour), water chestnuts, seasoning (dehydrated onion, dehydrated garlic, salt, spices, mushroom powder), roasted garlic, lemon juice, minced onion, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Stevia clear liquid fz

Ingredients: water, organic vegetable glycerin, organic stevia extract, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Pantry Chef

Chunk White Chiken

Ingredients: WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Unknown

Bobs red mill HM Bread

Ingredients: Whole grain sorghum flour, potato starch, cornstarch, pea protein powder, tapioca flour, sugar, xanthan gum, salt, guar gum, yeast, sorbitan monostearate, ascorbic acid

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
High Liner Foods

Miso glazed cod

Ingredients: cod, water, 2% or less (sugar, gelatin, maltodextrin, _soy_ sauce powder (_wheat_, _soybeans_, salt), brown sugar, modified corn starch, _soy_ miso powder (_soybeans_, rice, salt, mold culture), spices, dehydrated garlic, salt, natural flavors, onion powder, molasses, paprika (color), garlic powder, vinegar, _sesame_ oil, dried roasted barley malt extract, xanthan gum, paprika extract (color))

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
357
Sugar
50g
Equate

Daily fiber

Ingredients: sucrose,psyllium husk,silica

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
529
Protein
21g
Unknown

Jumbo mixnut bar

Ingredients: Peanut, Sesame Seed, Pumpkin Seed, Raisin, Sugar, Artificial Flavor Vanilla, Citric Acid. CONTAINS: Peanut, Sesame Seed (May contains Pecan and Coconut)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
260
Sugar
2g
Snapdragon

Miso Ramen Rich Miso Flavored Noodle Soup

Ingredients: RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN., SOUP SAUCE: RED MISO (WATER, SOYBEAN, RICE, AND SALT), WATER, SOYBEAN OIL, MALTODEXTRIN, SALT, YEAST EXTRACT, KELP POWDER (DEXTRIN, KELP BROTH, AND KELP EXTRACT), SUGAR, SOY SAUCE POWDER (SOY SAUCE [SOYBEAN, SALT AND ALCOHOL], DEXTRIN, AND SALT)*, SHALLOT*, WHITE RADISH*, TUNA POWDER (TUNA, MALTODEXTRIN, SALT, AND SUGAR), ONION*, GARLIC, SODIUM LACTATE, SODIUM ACETATE, CARAMEL POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM CHLORIDE, GINGER*, XANTHAN GUM, SESAME OIL, AND CITRIC ACID., VEGETABLE: CARROT*, CORN*, GREEN ONION* AND SESAME., CHILI OIL PACK: SOYBEAN OIL, GINGER, CHILI OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Great Value, Walmart

Purified Drinking Water

Ingredients: PURIFIED WATER, CALCIUM CHLORIDE, SODNUM BICARBONATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Cobram Estate

Extra Virgin Olive Oil California Classic

Ingredients: Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
L'OVEN FRESH

HOT DOG BUNS

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, 0g 0% thiamin mononitrate, 8% riboflavin, folic acid), water, 8% yeast, sugar, contains less than 2% of each of the an 1g 3% following: soybean oil, wheat gluten, salt, calcium sulfate, dsugars 4% calcium propionate (a preservative), guar gum, wheat flour, monoglycerides, 2% enzymes, ascorbic acid (dough 8% conditioner), 8%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
25g
Millville, Aldi

Protien chewy bars, Peanut almond dark chocolate

Ingredients: ROASTED PEANUTS, ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT (INULIN), SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL), TAPIOCA SYRUP, WHEY PROTEIN CONCENTRATE, CORN SYRUP, CONTAINS LESS THAN 2% OF SUNFLOWER SEEDS (SUNFLOWER KERNELS, SALT, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL), VEGETABLE GLYCERIN, RICE STARCH, COCOA (PROCESSED WITH ALKALI), TOASTED COCONUT, WATER, NONFAT DRY MILK, COCOA POWDER, SALT, FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT). CONTAINS: PEANUTS, ALMONDS, COCONUT, MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
40
Sugar
11g
Unknown

Citrus soda

Ingredients: carbonated water, high fructose corn syrup, grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, acacia gum, sodium benzoate, calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Equate

Ibuprofen

Ingredients: inactive ingredients carnauba wax, colloidal silicon dioxide, corn starch, hypromellose, lactose anhydrous, magnecium stearate, microcrystalline cellulose, polydextrose, polyethylene glycol, red iron oxide, sodium starch glycolate, stearic acid, titanium dioxide

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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