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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 362)

Calories
500
Sugar
0g
Taco Works

Tortilla chips

Ingredients: Corn, oil (coconut oil and/or corn oil and/or cottonseed oil), seasoning (salt, sugar, monosodium glutamate, spices including paprika, onion, extract of paprika).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Waitrose

Montain Dew

Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
404
Protein
23g
Rxbar

Protein bar

Ingredients: dates, peanuts, egg whites, natural flavors, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
310
Protein
12g
Sara Lee

Deluxe Bagels Everything

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, sunflower seeds, yeast, sesame seeds, dehydrated onion, cornmeal, salt, wheat gluten, grain vinegar, preservatives (calcium propionate, sorbic acid), poppy seeds, monoglycerides, xanthan gum, garlic, rice flour, maltodextrin, soy lecithin, cellulose gum, cornstarch.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
54g
Betty Crocker

Betty Crocker Whipped Fluffy White Frosting imp

Ingredients: sugar, palm oil, water, high maltose corn syrup, corn starch, contains 2% or less of: hydrogenated palm oil, monoglycerides, color added, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, artificial flavor, citric acid, freshness preserved by potassium sorbate,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
18g
Great Value

Natural Honey Flavored Multigrain Cereal With Granola

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
316
Sugar
24g
Unknown

Vanilla fudge sundae cones

Ingredients: Dairy product solids, cone (bleached wheat flour, sugar, vegetable shortening [palm oil, soybean oil], soy lecithin, salt), skim milk, peanuts, fudge center (sugar, skim milk, corn syrup, water, cream, cocoa processed with alkali, palm oil, bitter chocolate, modified tapioca starch, potassium sorbate, sodium alginate, citric acid), sugar, cone coating (sugar, coconut oil, palm olein, cocoa powder, soy lecithin, palm oil, natural flavor), cream, chocolatey coating (coconut oil, palm oil, sugar, cocoa, reduced minerals whey, milk, chocolate, natural flavor, soy lecithin), corn syrup, tapioca maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, natural flavor, monoglycerides, carob bean gum, cellulose gum, annatto color, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
41
Sugar
11g
Squirt

Soda

Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
56
Sugar
3g
Muir Glen

Organic Garden Vegetable Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatoes in juice, organic zucchini, organic onion, organic spinach, organic green pepper, organic extra virgin olive oil, organic carrot puree, organic garlic, sea salt, organic basil, citric acid, organic fennel, calcium chloride, organic oregano, organic black pepper, organic thyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
2g
Muir Glen Organic

Diced tomatoes

Ingredients: Organic tomatoes, organic tomato juice, sea salt, citric acid and calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Sky Valley

Taco Sauce (57646)

Ingredients: Water, tomato paste, white distilled vinegar, cornstarch, salt, garlic powder, spices, cane sugar, cayenne pepper, onion powder, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
9g
Martin's

Martin's old-fashioned real butter bread

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, yeast, sugar, wheat gluten, butter, contains 2 percent or less of each of the following: salt, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, sesame seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
20g
Yoplait

whips! strawberry mist

Ingredients: Lowfat strawberry yogurt (pasteurized grade a reduced fat milk, sugar, nonfat milk, strawberry puree, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, colored with carmine, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
100g
Splenda

splenda

Ingredients: Dextrose, maltodextrin, sucralose.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Protein
14g
Unknown

Tuna Helper Tuna Creamy Broccoli

Ingredients: Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, broccoli*, wheat flour, modified whey, sunflower oil, sodium phosphate, maltodextrin, buttermilk, natural flavor, sugar, vegetable oil (canola, soybean and/or sunflower oil), parsley*, monoglycerides, yeast extract, silicon dioxide (anticaking agent), spice, broccoli juice concentrate.*dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Canada Dry

Blackberry ginger ale

Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate (preservative), caramel color, red 40, blue 1.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
383
Sugar
43g
Betty Crocker

Yellow cake mix

Ingredients: Sugar, rice flour, potato starch, canola oil, corn starch, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
409
Sugar
42g
Betty Crocker

Betty Crocker Cinnamon Streusel Muffin and Quick Bread Mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm, palm kernel), brown sugar, corn syrup, modified corn starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), cinnamon, salt, corn starch, distilled monoglycerides, dextrose, xanthan gum, cellulose gum, soy lecithin, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
165
Sugar
22g
Edy's

Slow Churned Vanilla Bean

Ingredients: NON-FAT MILK, SUGAR, CREAM, CORN SYRUP, POLYDEXTROSE, SOLUBLE CORN FIBER, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, GROUND VANILLA BEANS, NATURAL FLAVOR, VITAMIN A PALMITATE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
372
Sugar
42g
Bubbies Hawaii

General mills triple chocolate cake mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, cocoa processed with alkali (red dutched and dark dutched), corn syrup, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor [vanillin]), leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), contains 2% or less of: corn starch, modified corn starch, palm oil, carob powder, propylene glycol mono and diesters of fatty acids, distilled monoglycerides, salt, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
460
Sugar
20g
Belvita

Peanut butter breakfast biscuits

Ingredients: Whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt and peanut oil), whole grain blend (rolled oats, rye flakes), wheat starch, canola oil, malt syrup (from corn and barley), invert sugar, oligofructose, soy lecithin, salt, baking soda, disodium pyrophosphate, cornstarch, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
394
Sugar
38g
Martha White

Muffin mix, just add milk!

Ingredients: enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial strawberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40 lake, yellow 6 lake, blue 1 lake), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, corn starch, sodium stearoyl-2-lactylate, calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
23
Sugar
6g
Gatorade

Glacier cherry crisp & cool thirst quencher, glacier cherry

Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Pero

Instant natural beverage

Ingredients: barley, malted barley, chicory, rye

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Glacier cherry crisp & cool thirst quencher, glacier cherry

Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
31g
Unknown

Yogurt flavored coating strawberry granola bars, strawberry

Ingredients: granola (whole grain oats, whole grain wheat, brown sugar, sunflower oil, invert sugar, coconut, honey, baking soda, natural flavor, whey and whey protein concentrate), yogurt flavored coating (sugar, vegetable oil (palm kernel and palm oil), whey, dried yogurt (heat-treated after culturing) [cultured nonfat dry milk], soy lecithin, natural flavor, citric acid, salt), brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), glucose, invert sugar, brown sugar, glycerin, vegetable shortening (canola oil, palm and palm kernel oil), whey mineral concentrate, contains 2% or less of: dried strawberries, glucose syrup, fructose, modified food starch, sodium alginate, corn syrup solids, sorbitol, salt, soy lecithin, natural flavor, soybean oil, bht (to preserve freshness), citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
211
Protein
26g
Unknown

Sausage patties original value

Ingredients: Textured vegetable protein (wheat gluten, soy protein concentrate, soy protein isolate, water for hydration), egg whites, corn oil, sodium caseinate, modified tapioca starch, contains two percent or less of lactose, soybean oil, hydrolyzed vegetable protein (wheat gluten, corn gluten, soy protein), autolyzed yeast extract, spices, natural and artificial flavors, sodium phosphates, tripolyphosphate, tetrapyrophosphate, hexametaphosphate, monophosphate), salt, disodium inosinate, caramel color, cellulose gum, whey powder, modified corn starch, maltodextrin, potassium chloride, dextrose, onion powder, disodium guanylate, vitamins and minerals (niacinamide, iron [ ferrous sulfate], thiamin mononitrate [ vitamin b1] pyridoxine hydrochloride [ vitamin b6], riboflavin [ vitamin b2], vitamin b12), succinic acid, ascorbic acid, lactic acid, brewers yeast, torula yeast, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Sugar
34g
Reese's

Reeses peanut butter cookie dough

Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, peanut butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), canola oil, molasses. contains 2% or less of: salt, baking soda, sorghum flour, eggs, oat fiber, oat bran, artificial flavor, xanthan gum, algin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Ciuti

Sunflower & Avocado Oil

Ingredients: 75% sunflower oil & 25% avocado oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
24g
Butterball

Ground Turkey Breast

Ingredients: Turkey breast, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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