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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 363)

Calories
929
Sugar
0g
Ciuti

Avocado Oil

Ingredients: 100% avocado oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
69g
Amazing Grass

Protein superfood

Ingredients: Xanthan gum, natural vanilla flavor, organic madagascar vanilla.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
32g
Nature's Bakery

Fig Bar

Ingredients: Stone ground whole wheat flour, fig paste, cane sugar syrup, brown rice syrup, canola oil, rolled oats, caramel color (ammonia-free), oat fiber, citrus fiber, baking soda, citric acid, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
310
Sugar
34g
Unknown

Gourmet Black Liquorice Candy

Ingredients: Enriched wheat flour (wheat, iron, niacin, thiamin, riboflavin & folic acid), sugar, water, cane syrup, dextrose, rice syrup, high fructose corn syrup, corn syrup, modified food starch (corn), licorice extract, palm oil, natural flavor, glycerine, soy mono & diglycerides, potassium sorbate (preservative), salt, artificial colors (fd&c red no. 40, fd&c yellow no. 5, fd&c blue no. 1)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
304
Protein
13g
Spam

Tocino seasoning

Ingredients: Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice, oleoresin of paprika, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Lucerne

Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lawry's

Less sodium garlic salt with parsley

Ingredients: Salt, modified corn starch, garlic, sugar, parsley, natural flavor & extractives of carrot (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
17g
Great Value

Pretzel Nuggets Peanut Butter Filled

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
433
Sugar
43g
Ocean Spray

Ocean spray trail mix

Ingredients: sweetened dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil, natural flavor), honey roasted peanuts [peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean, and/or sunflower), salt, modified potato starch, maltodextrin, xanthan gum], dried papaya (papaya, sugar, sodium metabisulfite as preservative, yellow #6), roasted cashews (cashews, vegetable oil [peanut, cottonseed, soybean and/or sunflower], salt), dried banana chips (banana, coconut oil, sugar, natural flavor), dried pineapple (pineapple, sugar, citric acid, sulfur dioxide as preservative), dried coconut (unsweetened coconut, sodium metabisulfite as preservative),

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
136
Sugar
5g
Birds Eye

Garlic Chicken

Ingredients: vegetables (broccoli, carrots, corn), pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid]), grilled diced chicken breast with rib meat coated with seasoning (chicken, water, potato starch, seasoning [sugar, garlic, dehydrated romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), dehydrated onion], salt, sodium phosphates, natural flavor, soy lecithin, coating ingredients [corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, spices, paprika, garlic powder, extractives of paprika), sauce on pasta (soybean oil, sweet cream powder [cream, nonfat milk, soy lecithin], nonfat dry milk, salt, seasoning [garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream flavor [maltodextrin, lipolyzed cream], garlic oil blend [medium chain triglycerides, natural flavors, soy lecithin]),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Nasoya

Pasta zero shaped shirataki spaghetti

Ingredients: Water, konjac flour, chickpea flour, potato starch, calcium hydroxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
10g
Unknown

Freeze dried strawberries

Ingredients: Strawberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
80g
Monin

Toasted marshmallow syrup

Ingredients: Pure cane sugar, water, natural and artificial flavors, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
543
Sugar
2g
Unknown

Chili Oil With Black Bean

Ingredients: Soybean oil, soybean, chili, monosodium glutamate, salt, sugar, sulfur dioxide, sodium sulfite.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
20
Sugar
0g
Super Coffee

Vanilla Latte

Ingredients: Organic colombian coffee, purified water, milk protein isolate (lactose-free), organic agave nectar, organic purified coconut oil, dipotassium phosphate (potassium), organic vanilla bean flavor, carrageenan, organic stevia leaf.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
365

Italian macaroni product, penne rigate

Ingredients: Durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
900
Sugar
0g
Unknown

Usda organic grass fed ghee

Ingredients: Organic clarified butter (milk).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Lucerne Dairy Farms

Monterey Jack Cheese With Jalapeno & Habanero Peppers

Ingredients: Pepper jack cheese (pasteurized cheese, jalapeno peppers, habanero peppers, cheese cultures, salt and enzymes), anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
2g
Lean Cuisine

HERB ROASTED CHICKEN

Ingredients: Chicken and sauce: cooked herb glazed chicken breast patty (chicken breast with rib meat, water, isolated soy protein, citrus flour, seasoning [dried chicken broth, chicken powder, flavor, disodium phosphate], potassium chloride, sugar, potassium and sodium phosphates, salt, glazed with: water, seasoning [modified cornstarch, sugar, dried tomato, spices, dried garlic, dried onion, maltodextrin, salt, dried mushrooms, xanthan gum], modified cornstarch, caramel color), skim milk, water, mushrooms, onions, modified food starch, soybean oil, salt, spices, maltodextrin, sugar, autolyzed yeast extract, potassium chloride, garlic, natural cream flavor, flavoring, xanthan gum, chicken fat, dried chicken broth, gum acacia, sodium lactate, sesame oil, sodium phosphates, canola lecithin, citric acid, lactic acid, potassium phosphate, potato maltodextrin, sodium citrate. vegetables: red skin potatoes, broccoli, red peppers, water, garlic, butter (cream, salt), modified food starch, sugar, salt, potassium chloride, dried garlic, dried onions, spices, carrageenan, cultured dextrose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Planters

Chipotle peanuts

Ingredients: Peanuts, peanut oil, salt, sugar, spices, dried onions, chipotle chili pepper powder, dried tomatoes, dried garlic, yeast extract, cornstarch, citric acid, natural flavor (contains celery), disodium 5'-inosinate and disodium 5'-guanylate (flavor enhancers), malic acid, natural smoke flavor.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
2040
Protein
64g
Planters

Honey Roasted Mixed Nuts

Ingredients: Peanuts, cashews, almonds, sugar, hazelnuts (filberts), pecans, honey, corn syrup, sea salt, peanut oil, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
67g
Nestle

Sweet chili sauce, mild

Ingredients: Sugar, chili, tapioca syrup, vinegar, garlic, water, salt, citric acid, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
130
Sugar
3g
Stouffer's

Signature Lasagna with Meat & Sauce

Ingredients: Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, soy sauce (water, wheat, soybean, salt), salt, sugar, wheat flour, dried onions, spices, garlic powder. cooked pasta: water, semolina. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], modified cornstarch,. nonfat milk, flavors), low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
12g
Jack’s Pizza

Jacks original thin crust sausage pepperoni frozen pizza

Ingredients: Water, enriched wheat and malted barley flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, cooked pizza topping (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, beef, salt, sodium phosphate, bha, bht, citric acid. cooked in pork fat, beef fat or vegetable oil), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor. bha, bht, citric acid to help protect flavor), 2% or less of vegetable oil (soybean oil and/or corn oil), sugar, salt, modified food starch, cellulose powder, yeast, spices, dried garlic, citric acid, soy lecithin, l-cysteine hydrochloride.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
232
Sugar
3g
Unknown

Supreme Speciale Pizza, Pizzeria!

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), vegetable blend (caramelized onions [onions, sugar, apple juice concentrate], red bell peppers, green bell peppers), cooked italian sausage (pork, water, spices, salt, sugar, flavorings), concentrated crushed tomatoes, pepperoni (pork and beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, citric acid), 2% or less of canola oil, extra virgin olive oil, salt, sugar, spices, yeast, malted barley flour, garlic puree (garlic, vinegar).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
3g
Stouffer's

Baked Ziti

Ingredients: Sauce: water, tomato paste, cooked beef, tomatoes, onions, tomato juice, rendered beef fat, modified cornstarch, sugar, salt, garlic puree, potassium chloride, spices, molasses, bleached wheat flour, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, mono - and diglycerides, dextrose, citric acid, calcium chloride, soybean oil. cooked enriched pasta: water, semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, skim milk, flavors), parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
3g
Del Monte Foods, Del Monte

Southwest style corn veggie bowl with quinoa & brown rice

Ingredients: Vegetables (roasted red bell peppers, corn, black beans, tomatoes, jalapenos, onion), water, brown rice, white and red quinoa, tomato paste, sunflower oil, contains 2% or less of: salt, distilled vinegar, garlic, spices, citric acid, acetic acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Aldi

Heavy Whipping Cream

Ingredients: cream, stabilizer (mono and diglycerides, cellulose gum, polysorbate 80 and carrageenan), contains milk 4 099100 140804

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
286
Sugar
4g
Foodhold, Ahold

Round top enriched white bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, salt, calcium propionate (a preservative), monoglycerides, wheat flour, datem, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, calcium sulfate, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Coffee Mate

Coffee Mate Pumpkin Spice Creamer

Ingredients: Water, sugar, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavors, mono - and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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