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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 368)

Calories
237
Protein
13g
Unknown

Panera 100% Whole Wheat with Bulgur & Cracked Wheat

Ingredients: WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
EVOLVE

DOUBLE CHOCOLATE PLANT-BASED PROTEIN SHAKE

Ingredients: Water, Pea protein isolate, Soluble corn fiber, Contains less than 2% of cane sugar, Cocoa (Processed withalkal), Natural flavor, Tricalcium phosphate, Salt, Potassium chloride, Gellan gum, Purified stevia leaf extract, Cyanocobalamin (Vitamin b12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Unknown

Lea & Perrins Worcestershire Sauce The Original

Ingredients: fat, trans fat, dietary fiber, vitamin A, and iron. Percent Daily Values are based on a 2,000 calorie diet C cacum INGREDIENTS: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT CONTAINS: FISH (ANCHOVIES). MADE BY LEA & PERRINS, INC.. P.O. BOX 57, PITTSBURGH, PA 152 0057 Que ns or Comments? Call 1-800-987-4674

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
417
Sugar
35g
kelloggs

Kellogg'S Treats Squares Original 2.13Oz

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
489
Sugar
53g
Unknown

S'mores crunchy grahams and fluffy marshmallows coated in milk chocolate snack mix, s'mores

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin as emulsifier, vanilla), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), graham cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Brad’s Naturals

Pink Himalayan Salt

Ingredients: TURAL PRODUCT No artificial favours, preservatives or colourants added INSTRUCTIONS Open cap puide down st to grind Close cap Storecoldr dret g Over a steang pot, as ingredients may clog 81170 44510

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
33g
Kellogg's

Kellogg s breakfast cereal

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
40
Sugar
5g
Oak Fams

Fat Free Milk

Ingredients: KEEP REFRIGERATED ...> .. TO OPEN Fat Free Milk Vitamin A & D Amount/serving %D Amount/serving %DV Nutrition Total Fat Og Sat Fat 0g Trans Fat Og 0% Total Carb 13g 0% Facts 0% Fiber Og Total Sugars 12g Indl Og Added Sugars 0% Serving size 1 carton Sodium 130mg 6% Protein 8g Calories per serving . Calcium 25% . Iron 0% Vitamin D 10% Potassium 8% Vitamin A 15% INGREDIENTS: NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3. DISTRIBUTED BY: DEAN FOODS COMPANY DALLAS, TEXAS 75204 www.dairypure.com RIDAIRY GF GRADE A PASTEURIZED HOMOGENIZED PLANT # STAMPED ABOVE KEEP REFRIGERATED COMMENTS? 1-800-395-7004 GLUTEN FREE KOSNER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
1g
Kroger

Tater rounds

Ingredients: calories 170 % daily value* total fat 9g saturated fat 2.5g 12% 13% trans fat 0g polyunsaiurated fat 3g monounsaiurated fat 4g 0% cholusterolumg 18% sodium 42&mg 7% total carbohydrate 20g dietary fiber 2g 7% total sugars less than 1g includes og added sugars protein 2g 0% calcium 10mg 0% potassium 350mg 8% vit. d omcg 0% iron 0.7mg 4% * the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. inc redients: potatoes, vegetable oil (contains one or more of the following: canola oil, palm oil, soybean oil. sunflower oil), dehydrated potato, salt, sodium acid pyrophosphate (to promote color retention), dextrose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
9g
La Boulangerie

Croissant Toast

Ingredients: Unbleached Enriched Flour (Wheat Flour, Enzymes) Water Butter (Cream [Milk], Natural Flavor) Sugar Yeast Milk Powder Sea Salt Xanthan Gum Ascorbic Acid (Dough Conditioner) Enzymes Distilled Vinegar Fermented Wheat Flour Wheat Gluten Starter Culture Milk Protein This product contains allergens such as wheat and milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
413
Sugar
5g
Nongshim

Soon Veggie Noodle Soup

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, dehydrated flakes (carrot, freeze dried green onion, freeze dried corn, shiitake mushroom), salt, maltodextrin, contains less than 2% of each of the following: black pepper*, carrot extract*, cellulose*, citric acid, defatted soy flour, dehydrated soy paste* (soy, salt, wheat), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger extract*, green onion extract*, gum arabic, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, kelp extract*, modified corn starch, mushroom extract*, mushroom*, natural flavors, onion*, polyglycerol esters of fatty acids, potassium carbonate, red chili pepper*, riboflavin (color), rice flour, sodium carbonate, sodium phosphates, soy sauce* (soy, wheat, salt), sugar, tocopherols (antioxidant), yeast extract,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
192
Sugar
28g
Baker's Treat

Mini Apple Pies

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL AND FRACTIONATED PALM OIL, SUGAR, EVAPORATED APPLES (TREATED WITH SULFUR DIOXIDE TO PRESERVE COLOR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FOOD STARCH - MODIFIED, SALT, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), CORN STARCH, XANTHAN GUM, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, DEXTROSE, CALCIUM CARBONATE, AGAR-AGAR, NATURAL FLAVORS, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN. CONTAINS: SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nestlé,Gerber

Good start

Ingredients: WHEY PROTEIN CONCENTRATE (FROM MILK, ENZYMATICALLY HYDROLYZED, REDUCED IN MINERALS), VEGETABLE OILS (PALM OLEIN, SOY, COCONUT, HIGH OLEIC SAFFLOWER OR HIGH OLEIC SUNFLOWER), LACTOSE, CORN MALTODEXTRIN, AND LESS THAN 2% OF: POTASSIUM HYDROXIDE, CALCIUM CHLORIDE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM CITRATE, CHOLINE BITARTRATE, 2'-0-FUCOSYLLACTOSE*, M. ALPINA OIL**, C. COHNII OIL***, MAGNESIUM CHLORIDE, TAURINE, NUCLEOTIDES (CYTIDINE 5'-MONOPHOSPHATE, DISODIUM URIDINE 5'-MONOPHOSPHATE, ADENOSINE 5'-MONOPHOSPHATE, DISODIUM GUANOSINE 5-MONOPHOSPHATE), INOSITOL, FERROUS SULFATE, ALPHA-TOCOPHERYL ACETATE, MIXED TOCOPHEROLS, ASCORBYL PALMITATE, CITRIC ACID, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, COPPER SULFATE, VITAMIN A ACETATE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, POTASSIUM IODIDE, FOLIC ACID, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3. VITAMIN B12, B. LACTIS CULTURES, SOY LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
13g
Eggo

Chocolatey Chip Waffles

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, canola and/or cottonseed), eggs, 2% leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cocoa, molasses, salt, dextrose, natural flavors, chocolate, soy lecithin, nonfat milk. Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
16g
Kroger

Turkey Smoked Sausage

Ingredients: turkey, mechanically separated turkey, water, corn syrup, isolated oat product, contains 2% or less: sea salt, dextrose, modified food starch, flavorings,sodium phosphate salt,sodium erythorbate, sodium nitrite, beef collagen

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Orbit

sugarfree gum, wintermint

Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, xylitol, bht (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
22g
365 Everyday Value

365 everyday value, red kidney beans

Ingredients: Organic red kidney beans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Great Value

Organic petite diced tomatoes

Ingredients: Organic tomatoes, organic tomato juice, sea salt, calcium chloride, naturally derived citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Keto Mayo

Ingredients: Coconut oil (contains mct oil), organic egg yolks, water, distilled vinegar, salt. less than 1%: mustard, organic rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
46g
BETTY CROCKER

Betty Crocker Whipped Chocolate Frosting imp

Ingredients: sugar, palm oil, water, high fructose corn syrup, cocoa processed with alkali, contains 2% or less of: corn starch, hydrogenated palm oil, monoglycerides, cellulose gel, salt, citric acid, polysorbate 80, sodium acid pyrophosphate, cellulose gum, carrageenan, natural and artificial flavor, color added, freshness preserved by potassium sorbate,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
217
Sugar
0g
Unknown

Tropical beat sugar free gum, tropical beat

Ingredients: Xylitol, gum base, sorbitol, natural and artificial flavor; less than 2% of: acacia, acesulfame potassium, aspartame, maltitol, maltitol syrup, red 40, soy lecithin, yellow 6 lake.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
176
Sugar
2g
Green Giant

Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon

Ingredients: Cauliflower, soybean oil, modified food starch, water, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of artificial color, bacon pieces (water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
57g
Dairy Milk

Dairy milk chocolate bar

Ingredients: milk chocolate (sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
44g
Betty Crocker

Betty Crocker Super Moist Lemon Cake Mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, maltodextrin, sodium stearoyl lactylate, xanthan gum, cellulose gum, wheat starch, artificial flavor, citric acid, yellow 5 and other color added, freshness preserved by alpha tocopherol,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
8g
Bake Shop

Croissant pastry

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-AND DIGLYCERIDES, POTASSIUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
25g
Iberia

Iberia Maria Galletas Cookies (7 Oz)

Ingredients: wheat flour, sugar, glucose fructose syrup, palm fat with tocopherols and ascorbyl palmate, caramel color, salt, leavening, sunflower lectin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
420
Sugar
20g
Kind

Apple cinnamon breakfast probiotics bars, apple cinnamon

Ingredients: Oats, brown rice flour, cane sugar, canola oil, apple, water, oat flour, honey, gum acacia, raisin paste, molasses, millet, cinnamon, buckwheat, amaranth, sea salt, quinoa, natural flavor, bacillus coagulans gbi-30 6086 probiotic cultures, vitamin e (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
35g
Steve & Andy’s

Vanilla white chocolate

Ingredients: Steve & andy's all purpose organic & gluten free flour mix (organic white rice, organic sorghum, organic brown rice, organic tapioca, organic potato starch, xanthan gum), organic evaporated cane sugar, organic butter, organic palm oil, organic eggs, organic white chocolate (organic cane sugar, organic cocoa butter, organic whole milk powder, soy lecithin (emulsifier), organic vanilla extract, organic ground vanilla), purified water, organic vanilla extract, organic sweetened condensed milk (organic milk, organic sugar), baking soda, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
365 Everyday Value

Organic raspberry conserve, raspberry

Ingredients: Organic raspberries, organic cane sugar, fruit pectin, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Wellsley Farms

unsalted butter

Ingredients: PASTEURIZED CREAM, NATURAL FLAVORING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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