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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 383)

Calories
200
Sugar
7g
Dean Foods Company

Light Cream

Ingredients: Milk, cream, contains less than 1% of: disodium phosphate, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan

Maruchan Ramen Noodles Soup Roast Chicken

Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, palm oil, canola oil, cottonseed oil, contains less than 1% of salt, soy sauce, water, wheat, soybeans, salt, sodium phosphates, hydrolyzed corn, wheat, soy protein, sugar, monosodium glutamate, caramel color, spices, potassium carbonate, sodium carbonate, turmeric, natural flavors, garlic powder, autolyzed yeast extract, dehydrated vegetables, onion, chive, disodium guanylate, disodium inosinate, lactose, spice extract, citric acid, tocopherols, ascorbic acid, rosemary extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Maruchan

Instant Lunch Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk), contains less than 2% of: maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken spices (celery seed), yeast extract, dehydrated soy sauce (wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
Rumford

Baking Powder

Ingredients: MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
564
Protein
21g
Blue Diamond

Almonds

Ingredients: ALMONDS. PEANUT FREE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
33
Sugar
3g
Pace

The Original Picante Sauce, Mild

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
8g
Sanpellegrino Usa Inc., sanpellegrino

Italian Sparkling Lemon Beverage From Concentrate

Ingredients: Water, lemon juice from concentrate, sugar, carbon dioxide, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
8g
San Pellegrino,Sanpellegrino,Sanpellegrino Usa Inc.

Italian Sparkling Orange Beverage From Concentrate

Ingredients: Water, orange juice from concentrate, sugar, carbon dioxide, citric acid, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
2g
Ortega

Whole Wheat Tortillas

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, PALM OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, AMMONIUM GLUTAMATE, ENZYME), SALT, MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, TARTARIC ACID, SODIUM METABISULFITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Frank's, Reckitt Benckiser Inc.

Redhot Cayenne Pepper Sauce

Ingredients: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
10g
Aldi-Benner Company

Italian dressing

Ingredients: water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of: dried garlic, dried onions, dried red bell pepper, xanthan gum, lemon juice concentrate, spices, paprika oleoresin (as a color), yeast extract, potassium sorbate and calcium disodium edta as preservatives,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
8g
OLD COUNTRY STORE

BUTTERMILK BAKING & PANCAKE MIX

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), palm and soybean oil, sugar, dextrose. less than 2% of: baking soda, sodium aluminum phosphate, monocalcium phosphate, salt, buttermilk, sodium stearoyl lactylate, lactic acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
17g
Concord Foods

Concord foods, smoothie mix, chocolate banana

Ingredients: Maltodextrin, nonfat dry milk, cocoa (processed with alkali), natural and artificial flavor, xanthan gum, aspartame**

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Kikkoman

Instant shiro miso soup

Ingredients: Powdered white miso (Soybeans, Rice, Salt), Dehydrated seaweed, Wheat gluten, Modified food starch, Powdered bonito, Monosodium glutamate, Dehydrated green onions, Powdered hydrolyzed soy protein, Disodium inosinate. Disodium guanylate, Succinic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1780
Protein
45g
Kikkoman

Sweet Soy Sauce for Rice

Ingredients: SOY SAUCE (WATER, SOYBEANS, SALT, VINEGAR), SUGAR, MIRIN (SWEET COOKING RICE WINE), CORN SYRUP, WATER, SALT, YEAST EXTRACT.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
374
Protein
14g
4c

Whole Wheat Seasoned Breadcrumbs

Ingredients: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUMSULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SEASAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
430
Protein
40g
4c

Grated Parmesan Cheese

Ingredients: GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
6g
Ken's Steak House

Lite Olive Oil Vinaigrette

Ingredients: WATER, DISTILLED VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, BALSAMIC VINEGAR, CONTAINS LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL SALT, SPICE, GARLIC,* XANTHAN GUM, RED BELL PEPPER,* ONION,* SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
502
Protein
13g
sanchis mira

Sanchis mira, turro'n de alicante nougat

Ingredients: Toasted almonds, sugar, honey, white of egg, water (potato starch, vegetable sunflower oil).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
76
Sugar
1g
Goya

Red Kidney Beans

Ingredients: RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Goya

Flour white masarepa

Ingredients: White corn meal enriched with thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate) and riboflavin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
416
Protein
44g
Goya Foods Inc.

Corned Beef

Ingredients: COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
434
Protein
26g
Goya

Chicken Vienna Sausages In Chicken Broth

Ingredients: SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BROTH: CHICKEN BROTH.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Sugar
36g
Goya Foods Inc.

Guava Paste

Ingredients: GUAVA PULP, REFINED SUGAR, CITRIC ACID, FD & C RED #3, FD & C RED #4, PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
79
Sugar
1g
Goya

Black Bean Soup

Ingredients: WATER, BLACK BEANS, VINEGAR, SOY BEAN OIL, SALT, OLIVE OIL, DEHYDRATED ONION, BELL PEPPERS, GARLIC, MONOSODIUM GLUTAMATE, SPICES AND SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Goya

Manzanilla Spanish Olives

Ingredients: MANZANILLA I OLIVES, WATER, SALT AND LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Goya

Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1390
Sugar
11g
Wish-Bone, Pinnacle Foods Group Llc

Ranch Dressing

Ingredients: WATER, SOYBEAN OIL, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, MODIFIED CORNSTARCH, XANTHAN GUM, ONION POWDER, GARLIC POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Essential Everyday

Horseradish Mustard

Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, RED PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
40g
International Delight

COFFEE CREAMER

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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