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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 384)

Calories
233
Sugar
40g
International Delight, Dean Foods Company

International delight, almond joy, gourmet coffee creamer, milk chocolate almond, milk chocolate almond

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
233
Protein
27g
Napoleon

Fillets Of Anchovies In Olive Oil

Ingredients: ANCHOVIES (WILD CAUGHT), OLIVE OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Jays

Krunchers!, Potato Chips, Jalapeno

Ingredients: Potatoes, corn oil, salt, dextrose, maltodextrin, monosodium glutamate, jalapeno pepper, onion powder, torula yeast, garlic powder, soybean oil, spice and herb, natural and artificial flavoring, yeast extract, spice and coloring (contains paprika).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
60g
Sun-Maid

Yogurt raisins

Ingredients: Natural california raisins, yogurt flavored coating (sugar, hydrogenated palm kernel oil, nonfat milk powder, yogurt powder [cultured whey and nonfat milk], whey powder, artificial color [titanium dioxide], soy lecithin - an emulsifier, vanilla), tapioca dextrin, confectioners glaze.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
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Calories
429
Sugar
54g
Sun-Maid

Chocolate Yogurt Covered Raisins

Ingredients: CHOCOLATE YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
94g
Lipton, Unilever

Iced tea mix

Ingredients: Cane sugar, citric acid (provides tartness), instant tea powder, carrot juice (color), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Lipton, Unilever

Gallon Size Iced Tea Bags

Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Molina

Molina

Ingredients: Water, 2% pure vanilla extract, 1.8% ethyl alcohol, propylene glycol, vanillin, ethyl vanillin, caramel color, potassium sorbate (as preservative), potassium hydroxide (acidity regulator).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
71g
Starbust

Original Jellybeans

Ingredients: sugar, corn syrup, modified corn starch, less than 2% of: citric acid, acacia, sodium citrate, apple juice from concentrate, natural and artificial flavors, confectioner's glaze, carnauba wax, colors (red 40, yellow 5, yellow 6, blue 1, titanium dioxide), mineral oil, beeswax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
18g
M&M's

MyM chocolate candies

Ingredients: milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, mono and diglycerides, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, chocolate, artificial flavor, gum acacia,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Protein
44g
Bob's Red Mill

Chai protein powder

Ingredients: Pea protein powder, inulin (chicory root fiber), chia seed, natural vanilla chai flavor, monk fruit extract, probiotic (organic inulin, bacillus coagulans gbi-30 6086).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Bush's Best

BUSH'S Chili Magic Chili Starter Texas Recipe 15.5 oz

Ingredients: Prepared Pinto Beans, Water, Tomato Paste, Salt, Contains Less than 2% of: Spices, Onion Powder, Garlic Powder, Sugar, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Bush's Best

Chili Beans In Chili Sauce, Hot

Ingredients: prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, jalapeno pepper, garlic powder, onion powder, extractive of paprika, red pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
9g
Bush's Best

Onion baked beans

Ingredients: white beans, water, onions, brown sugar, sugar, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, caramel color, spices, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
16g
Walkers

Shortbread mini shortbread fingers shortbread cookies

Ingredients: Wheat flour, butter, sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Sugar
33g
Kellogg's

Toaster pastries, frosted hot fudge sundae

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), dextrose, contains two percent or less of cocoa (processed with alkali), modified corn starch, salt, calcium carbonate, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), mono - and diglycerides, hydrogenated palm kernel oil, sodium stearoyl lactylate, gelatin, color added, soy lecithin, datem, natural and artificial flavor, carnauba wax, xanthan gum, yellow 6 lake, blue 2 lake, niacinamide, caramel color, reduced iron, red 40 lake, yellow 5 lake, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), yellow 5, vitamin b2 (riboflavin), red 40, vitamin b1 (thiamin hydrochloride), yellow 6, blue 1, blue 2.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
365
Sugar
30g
Kellogg's, pop-tarts

Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's, Hormel Foods Llc

Thick & chunky salsa

Ingredients: Tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, white vinegar, dehydrated garlic, onion powder, natural flavor, citric acid, garlic powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
18g
Hormel

slow simmered PORK ROAST AU JUS AND SAVORY SAUCE

Ingredients: WATER, SEASONING (MODIFIED CORN STARCH, SALT, DEXTROSE, MUSTARD, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FLAVORING).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Mild Thick & Chunky Salsa

Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
2g
Hormel

Chili With Beans

Ingredients: WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED SOY FLOUR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, CORNSTARCH, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
1g
Hormel Compleats

Roast Beef & Mashed Potatoes with Gravy

Ingredients: Rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), beef (beef, water, salt), beef stock, contains 2% or less of water, modified cornstarch, yeast extract, mushroom extract (mushrooms, maltodextrin), potassium chloride, flavoring, salt, spices, sugar, rice flour, caramel color, sodium bisulfite, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Sugar
48g
Lindt,Lindt & Sprungli (Usa) Inc.

Excellence extra creamy milk chocolate

Ingredients: Sugar, cocoa butter, milk, chocolate, skim milk, butterfat, barley malt powder, soya lecithin (emulsifier), artificial flavoring, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Sugar
41g
MUSSELMAN'S

APPLE BUTTER

Ingredients: APPLES, SUGAR AND SPICES (CINNAMON AND CLOVES).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
138
Sugar
4g
Michael Angelo's

Eggplant Parmesan

Ingredients: TOMATOES (TOMATOES, SALT, BASIL), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, WATER, SOY BEAN OIL, BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL (AS A PROCESSING AID), YEAST, SPICE, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, PAPRIKA), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), SOY OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, SPICES, SALT, GARLIC, SUGAR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Food Club

Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
53
Sugar
5g
Dannon

Non fat greek yogurt

Ingredients: Cultured grade a non fat milk, water, peaches, fructose, contains less than 1% of modified food starch, natural and artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, annatto extract (for color), sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon, The Dannon Company Inc.

Greek nonfat yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, modified corn starch, contains less than 1% of natural and artificial flavors, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
9g
Oikos

Greek Yogurt

Ingredients: Cultured grade a non fat milk, water, cane sugar, contains less than 1% of: corn starch, natural flavors, fruit juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
ACTIVIA

LOW FAT YOGURT 1.5% MILKFAT VIVO

Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, blueberry puree, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, fruit juice and vegetable juice (for color), calcium lactate, milk calcium, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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