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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 402)

Calories
375
Protein
13g
Publix, Publix Super Markets Inc.

Publix, oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Kikkoman

Less Sodium Teriyaki Marinade & Sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, wine, vinegar, modified corn starch, xanthan gum, salt, spice extractives, garlic extract, dextrose, citric acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
433
Sugar
0g
Goya

Sugar Free Maria Cookies

Ingredients: WHEAT FLOUR, SWEETENER (MALTITOL), VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL), VEGETABLE FIBRE, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, SALT, EMULSIFIER: SOY LECITHIN, FLAVOURS, ANTIOXIDANT: SODIUM METABISULPHITE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
Goya, Goya Foods Inc.

Quartered & Marinated Artichoke Hearts

Ingredients: QUARTERED ARTICHOKE HEARTS, WATER, VEGETABLE OIL, (SOYA AND/OR SUNFLOWER), VINEGAR, SPICES, SALT, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya

Tropical Juice

Ingredients: FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE (PRESERVATIVE) AND SODIUM BISULFITE (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
28
Sugar
3g
Classico,New World Pasta Company

Pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: red bell peppers, olive oil, salt, garlic, granulated garlic, granulated onion, spices, crushed red pepper flakes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
16g
Trader Joe's

Peach salsa

Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1610
Protein
26g
Ortega, B&G Foods Inc.

Yellow Corn Taco Shells

Ingredients: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Hormel

Natural choice, smoked deli turkey

Ingredients: turkey breast meat, water, salt, potato starch, turbinado sugar, rice starch, carrageenan (from seaweed), baking soda, natural flavoring, lactic acid starter culture (not from milk),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Sugar
29g
ENDANGERED SPECIES CHOCOLATE

hazelnut toffee 72% COCOA DARK CHOCOLATE

Ingredients: bittersweet chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), organic butter (milk), sugar, hazelnuts, sunflower lecithin, salt,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
81
Sugar
11g
Dannon,The Dannon Company Inc.

Danimals Squeezables Cotton Candy Lowfat Yogurt

Ingredients: cultured grade a low fat milk, sugar, water, modified food starch, modified tapioca starch, kosher gelatin, natural flavors, calcium citrate, vegetable juice (for color), citric acid, potassium sorbate (to maintain freshness), vitamin d3, sodium citrate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Sugar
43g
Promotion In Motion Inc.

Welch's, fruit snacks, mixed fruit

Ingredients: fruit puree (grape, peach, orange, strawberry, and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
314
Sugar
43g
Welch's, Promotion In Motion Inc.

Mixed fruit snacks, mixed fruit

Ingredients: fruit puree (grape, peach, orange, strawberry, and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
348
Protein
17g
Land O' Lakes

American Premium Deli Cheese

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, CONTAINS LESS THAN 2% OF TRICALCIUM PHOSPHATE, SODIUM AND POTASSIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), MILK PROTEIN CONCENTRATE, APO-CAROTENAL AND BETA-CAROTENE (COLOR), ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1900
Sugar
0g
Yasou

Greek Dressing

Ingredients: CANOLA OIL, OLIVE OIL, CIDER VINEGAR, WATER, SALT, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, SPICE, BETA CAROTENE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Mueller's

Mueller's, rotini, enriched macaroni products

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lay's Classic Potato Chips 10 Ounce Plastic Bag

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Darigold

Half & half

Ingredients: Milk and cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
14g
Applegate Organics

Chicken Sausage

Ingredients: Organic chicken**, organic red peppers, organic jalapeno peppers. contains less than 2% of the following: sea salt, organic vinegar, baking soda, organic spices, organic paprika, organic garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Protein
36g
Applegate Naturals

Slow Cooked Uncured Ham

Ingredients: PORK**, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CANE SUGAR, CELERY POWDER, SPICE EXTRACTS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
13g
Applegate Naturals

Chicken Nuggets

Ingredients: CHICKEN**, WATER, CORN STARCH, SALT, EXTRACT OF OREGANO. BATTERED AND BREADED WITH: WATER, RICE FLOUR, TAPIOCA STARCH, CORN STARCH, SALT, SPICES AND SPICE EXTRACTIVES INCLUDING EXTRACT OF PAPRIKA, EXTRACT OF TURMERIC, GARLIC POWDER, ONION POWDER, GROUND CELERY, BREADING SET IN CANOLA OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
911
Sugar
178g
Silk, Wwf Operating Company

Almond Creamer

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, POTASSIUM CITRATE, SODIUM BICARBONATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SE SALT, GELLAN GUM.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
4g
Del Monte

Red Grapefruit In Water

Ingredients: Red grapefruit, water, sorbitol, preservatives (ascorbic acid, potassium sorbate, sodium benzoate), citric acid, red fruit extract (color), acesulfame potassium, sucralose.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
2160
Protein
64g
The Snack Artist

Whole Roasted & Salted Cashews

Ingredients: CASHEWS, PEANUT OIL, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
353
Protein
21g
Primo Taglio

Genoa salame

Ingredients: Pork, salt, sugar, wine, spices, dextrose, garlic, ascorbic acid, lactic acid starter culture, rosemary extract, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
20
Sugar
0g
Kraft

100% Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Kraft

Pasteurized prepared cheese product

Ingredients: milk, cheddar chees (milk, cheese culture, salt, enzymes), whey, milk protein concentrate, milkfat, sodium citrate, contains less than 2% of calcium phosphate, modified food starch, whey prtein concentrate, salt, lactic acid, natamycin (a naturel mold inhibitor), enzymes, cheese culture, vintamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Breakstone's

Salted Whipped Butter

Ingredients: Cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
33g
General mills

General mills

Ingredients: Whole Grain Com, Sugar, Corn Meal, Corn Syrup, Canola and/or Rice Bran Oil, Cocoa Processed with Alkali, Color Added, Salt, Fructose, Natural and Artificial Flavor,Trisodium Phosphate. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), Vitamin A (palmitate), A N Vitamin (folic add), Vitamin B12. Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1540
Sugar
385g
Wholesome Sweeteners Inc.

Organic Honey 2yrs prod

Ingredients: ORGANIC HONEY*. *FAIR TRADE CERTIFIED BY FAIR TRADE USA

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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