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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 403)

Calories
308
Protein
18g
Kroger

Hot italian sausage

Ingredients: Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
108
Sugar
1g
Kroger

Traditional Refried Beans

Ingredients: COOKED PINTO BEANS, WATER, LARD AND PARTIALLY HYDROGENATED LARD, SALT, VINEGAR, SPICES, ONION POWDER, GARLIC POWDER, CHILI PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1400
Protein
26g
Kroger

Honey Nut Toasted Oats

Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Kroger

Enriched, Thin Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
21g
The Father's Table L.L.C.

Variety Cheesecake

Ingredients: CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], WHOLE WHEAT FLOUR, SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1], COCOA (ALKALIZED), EGGS (DRIED), CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], GLUCOSE, CORN STARCH, BROWN SUGAR, NATURAL FLAVOR, NONFAT DRY MILK, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], MODIFIED CORN STARCH, SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CINNAMON, SHORTENING [PALM OIL, SOY LECITHIN], AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Cornichons

Ingredients: GHERKINS (CUCUMBERS), WATER, VINEGAR, SALT, ONIONS,MUSTGARD SEEDS, TARRAGON, GARLIC PEPPER, NATURAL FLAVOR, CONTAINS SULFITIES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
26g
Great Value

Sliced Medium Cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
27g
Unknown

Honeycrisp Apple Pie Granola

Ingredients: gluten free oats, brown rice syrup, sunflower oil, cane sugar, apples, brown sugar, brown rice, millet, natural flavor, cinnamon, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
282
Protein
11g
Trader Joe's

Plain Bagels

Ingredients: unbleached enriched flour, water, brown sugar, sea salt, yeast, soybean oil, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner, sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Kate Naturals

Spirulina Powder

Ingredients: organic spirulina powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
14g
Simply Beverages

Simply Cranberry Cocktail

Ingredients: contains pure filtered water, cranberry juice, cane sugar, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
RAGÚ

Old World Style Marinara Sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes in puree (tomatoes, tomato puree, calcium chloride, citric acid), soybean oil, extra virgin olive oil, salt, sugar, dehydrated onions, spices, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
39g
Bob's Red Mill

Hemp Protein Powder

Ingredients: HEMP PROTEIN POWDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Bob's Red Mill

Organic Quick Cooking Steel Cut Oats

Ingredients: Organic Whole Grain Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Nature's Path

Maple Almond Grain Free Granola

Ingredients: Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, maple syrup*, almond flour*, chia seeds*, cassava flour*, flavor* (maple*, vanilla*), sea salt, cinnamon*, tocopherols (vitamin e).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
15g
Nature's Path

Gluten Free Homestyle Instant Oatmeal imp

Ingredients: Gluten free rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Reggano

Elbow

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
53g
Rigoni Di Asiago, Nocciolata

Organic Hazelnut Spread With Cocoa

Ingredients: Cane sugar*, hazelnut paste*, sunflower oil*, skim milk powder*, cocoa powder, cocoa butter*, sunflower lecithin, vanilla extract*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Sugar
16g
Back To Nature

Gluten Free Classic Granola

Ingredients: whole grain rolled oats, mixed fruit juice concentrate (pineapple syrup, pear concentrate, pineapple concentrate, peach concentrate, pectin), cane sugar, vanilla extract, mixed tocopherols (for freshness),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
18g
Rhythm Superfoods

Beet Chips Naked

Ingredients: ORGANIC BEETS

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
20g
Bear Naked

Honey Almond Granola

Ingredients: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Lily's

Extra Dark Chocolate Sweetened With Stevia

Ingredients: Unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, sunflower lecithin, vanilla extract, stevia extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
16g
Natures Own

100% Whole Grain Bread

Ingredients: whole wheat flour, water, wheat gluten, yeast, maltitol, contains 2% or less of each of the following: butter* (made from milk), salt, cultured wheat flour, vinegar, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin. 1244-081121 *a trivial source of cholesterol.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
N/A

Celery Sticks

Ingredients: celery

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1130
Protein
68g
Happy Farms

Singles American Pasteurized Prepared Cheese Product

Ingredients: american cheese ( milk , cheese culture, salt, enzymes), water, milk protein concentrate, tricalcium phosphate, whey, modified food starch, sodium citrate, non-fat dry milk, cream, contains 2% or less of dairy product solids, salt, citric acid, sorbic acid (preservative), lactic acid, color added, natural flavor, vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
NOW, NOW® Essential Oils

Spearmint Oil

Ingredients: steam distilled from leaves & flowering tops

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
PRIME

Prime energy - strawberry watermelon flavoured

Ingredients: Carbonated Filtered Water, Coconut Water From Concentrate, Citric Acid, Natural Flavor, Calcium Lactate, Magnesium Citrate, Potassium Citrate, Sodium Citrate, Caffeine, Sucralose, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), L-Theanine, Inositol, Glucuronolactone, Taurine, Acesulfame Potassium, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
29
Sugar
0g
Kroger

Tender Spinach

Ingredients: Spinach

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
57g
Black Forest

Juicy Burst

Ingredients: corn syrup, sugar, apple juice concentrate, gelatin, modified food starch (potato), pectin, citric acid, malic acid, ascorbic acid (vitamin c), natural and artificial flavors, sodium citrate, coconut oil*, fruit and vegetable juice (color), turmeric (color), spirulina extract (color), beta-carotene (color), cherry juice concentrate, lemon juice concentrate, white grape juice concentrate, carnauba wax*

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
160
Sugar
0g
Ben's Original

Long Grain White Original Enriched Parboiled Rice

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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