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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 412)

Calories
300
Protein
33g
Quest

Birthday Cake

Ingredients: protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, erythritol, water, palm kernel oil, almonds, natural flavors, sodium caseinate, contains less than 2% of the following: sea salt, gum arabic, spirulina extract (color), red cabbage extract (color), turmeric extract (color), radish extract (color), sucralose, sunflower lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
5g
Trader Joe's

Organic bran flakes

Ingredients: ORGANIC WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
0g
Trader Joe's

Sourdough Bread sliced

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALTED BARLEY FLOUR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coke

diet coke

Ingredients: nutrition facts amount/serving % daily value tatal fat og sodium 60mg total carb, og total sugars og 0% 3% 0% phenyledn contains pe caffene oer serv, size 1 bottle 0% canshe company incl, og added sugars protein 0g consuner net call 1-80-49 - calories fat, trans fat, cholest,, fiber, vit, ww,detoecom d, calcium, iron and potas, not a significant source of sat, er serving onted water, caramel color, aspartame, phosphoric acid, pplease sum benzoate (to protect taste), natural flavors, citric recycle 0, caffeine

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
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Calories
113
Sugar
11g
Yoplait

Oui

Ingredients: GRADE A KD KEEP REFRIGERATED Yoplait and Oui are trademarks of YOPLAIT MARQUES (France) used under license. Yoplait Nutrition Facts Sean. Sie: 1 container 141g,Amourt Per Serving| Calories 10,Fat Cal.7,Total Fat 79 114% DV, Sat. Fat 4.5g 23% DV,Trars at Cholest.25ng 9% DV, Sodium 80mq 3% DV, Total Carb. 19g 6% DV,Fer 0h Dv, Sugars 15g, Protein 50, Vitamin A 4% DV, Vitamin C (0% DV,Calcum b BO, fon 0% DV, Percent Daly Values (DV are based on a 2,00 calorie diet ingredients: Pasteurized Grade A Milk, Cane Sugar, blueberries, Pectin, Natural Flavor, Yogurt Cultures (L.bulgaricus, S. thermophilus), Black Carrot Juice (for colo. DISTRIBUTED BY YOPLAIT USA, INC., BOX 200 YC, MPLS, MN 55440 USA Yoplait USA,Inc. 3803930103 Comments? 1-800-967-5248 (M-F 7:30-5:30 CT) or Ouiby Yoplait.com GLUTEN FREE 702

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
9g
Quaker

Muller, nonfat greek yogurt, blackberry & raspberry

Ingredients: nonfat yogurt (cultured pasteurized grade a nonfat milk, milk protein concentrate, whey protein concentrate, kosher gelatin, natural flavor, sucralose), blackberry , raspberry preparation (blackberries, water, sugar, raspberries, raspberry juice concentrate, citric acid, pectin, locust bean gum, guar gum, natural flavor, hibiscus-carrot juice concentrate (for color), sucralose),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Sugar
33g
Pepperidge Farm

Pepperidge farm cookies milano

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi sweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, vanilla extract), sugar, palm and/or soybean and hydrogenated soybean oil, eggs, contains 2% or less of: cornstarch, salt, baking soda, soy lecithin, natural flavor, nonfat milk.contains: egg, wheat, milk, soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Chester's

Flamin’ Hot Fries

Ingredients: 6 ag whel rte

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
540
Sugar
1g
Pringles

Tuiles Pringles Original

Ingredients: Pommes de terre déshydratées, huiles végétales (tournesol, maïs), farine de riz, amidon de BLÉ, farine de maïs, émulsifiant (E471), maltodextrine, sel, extrait de levure, levure en poudre, colorant (rocou).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
22g
Honey Bunches Of Oats, Post Consumer Brands Llc

honey bunches of oats

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
46g
Enjoy Life, Enjoy Life Natural Brands Llc

double chocolate softbaked cookies

Ingredients: flour blend (brown rice, sorghum and buckwheat), brown sugar, concentrated fruit juices (pear, grape), date paste, safflower oil, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, natural cocoa powder, brown rice syrup, leavening (baking soda), salt, vanilla extract, natural flavors, xanthan gum, konjac gum, rosemary extract,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
43g
Enjoy Life, Enjoy Life Natural Brands Llc

Enjoy life snickerdoodle cookies

Ingredients: flour blend (brown rice, sorghum and buckwheat), brown sugar, concentrated fruit juices (pear, grape), date paste, safflower oil, water, brown rice syrup, natural flavors, vanilla extract, leavening (baking soda), cinnamon, salt, xanthan gum, konjac gum, rosemary extract,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
21
Protein
26g
Trader Joe's

Red split lentils

Ingredients: Red split lentils.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
45g
Nabisco

Oreos, Double Stuf

Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
143
Protein
14g
The Laughing Cow, Bel Brands Usa

Spreadable cheese wedges

Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, citric acid, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
20g
Kellogg's

Frosted mini wheats, original

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Pringles,Kellogg's

Pringles Pizza

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, 2% SALT, WHEY, DEXTROSE, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SUGAR, SPICES, COCONUT OIL, GARLIC POWDER, BUTTERMILK, CITRIC ACID, YEAST EXTRACT, MALIC ACID, CREAM, PAPRIKA EXTRACT (COLOR), RED 40 LAKE, SODIUM CASEINATE, LACTIC ACID, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
14
Sugar
2g
Trader Joe's

Diced In Tomato Juice

Ingredients: ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
18g
Millville

Honey Crunch ‘n Oats

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Protein
29g
Aldi

Protein bread

Ingredients: water, wheat protein contains bioengineered food plant based protein keto certified keyocet ingredients: water, wheat proten ts isolate, whole wheat flour, ainer 85g) sunflower seeds, soy protein concentrate flax seeds, wheat gluten, roasted soy grits, sesame seeds, contains 2% or less of the following: defatted soy flour, apple fiber powder, chickpea flour, wheat bran, soybean oil, raisin juice concentrate, yeast, salt, 5% cultured whey (milk), vinegar, contains: wheat, soy, mlk 3%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
613
Protein
23g
MorgenLand

peanuts with Chili

Ingredients: Roasted peanuts, oil (peanuts, sunflower oil), chili spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Nabisco, Mondelez

HoneyMaid Graham Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor, contains: wheat, soy, mondelez global llc east hanover, nj 07936 usa made in mexico tm e smartlabel™

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
fritolay

Doritos, Cool Ranch

Ingredients: Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt, Corn Starch, Tomato Powder, Lactose, Whey, Skim Milk, Onion Powder, gar, Garlic Powder, Monosodium Glutamate, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Corn Syrup Solids, Buttermilk, Natural and Artificial Flavors, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Spice, Citric Acid, Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK INGREDIENTS.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
356
Sugar
0g
Member's Mark

Long Grain Enriched Rice

Ingredients: AIN RE ONITR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Le Pain Des Fleurs

100% Organic Ancient Grains Crispbread

Ingredients: Organic brown rice flour, organic buckwheat flour, organic millet flour and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Salsa Picante Valentina

Mexican hot sauce

Ingredients: Water, Chili Pepper, Vinegar, Salt, Spice, Sodium Benzoate (Preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
556
Protein
50g
Arthur schuman, Arthur Schuman Inc

whisps

Ingredients: Parmesan cheese (pasteurized part-skimmed cow's milk, cheese cultures, sea salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
M&M's

Peanut M&M’s

Ingredients: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Quaker

Lower Sugar Maple & Brown Sugar Instant Oatmeal

Ingredients: whole grain oats, sugar, salt, natural flavor, monk fruit extract,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Clancy's

Original potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), salt, ingredients item replaced money refunded 5% no artificial flavors multi-layer bag 4% how2recyce,info 0% c 0% 0% 2% 8% gluten freeb

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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