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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 413)

Calories
0
Sugar
0g
Heinz

Mios

Ingredients: Water, malic acid, citric acid, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, red 40, blue 1, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
379
Sugar
34g
Kellogg's

Frosted flakes of corn cereal

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Protein
13g
Pepperidge Farm

Baked snack crackers

Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: sugar, yeast extract, whey, autolyzed yeast, corn flour, baking soda, torula yeast, paprika extract for color, spices, celery, enzyme modified cheddar cheese (milk, cultures, salt, enzymes), onion powder, monocalcium phosphate, garlic powder, citric acid, lactic acid, calcium lactate, natural flavor, milkfat. contains: wheat, milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Bai

Bai antioxidan cocfusion

Ingredients: Filtered water, bai proprietary sweetener blend (erythritol, stevia leaf extract), natural flavors, coconut water concentrate, potassium citrate, citric acid, white tea extract, sea salt, coffeefruit extract, malic acid, vitamin e (d-alpha tocopherol).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
41g
Nabisco

Oreo

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, alkalized cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
758
Protein
15g
Cascadian Farm, Small Planet Foods Inc.

Organic Oats & Honey Cereal

Ingredients: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
15g
Innofoods, Inno Foods

Organic Gluten Free Keto Crackers

Ingredients: (organic*) coconut*, pumpkin seeds“, sunflower seeds*, brown rice flour*, tapioca flour", almonds*, hemp seeds*, erythritol*, inulin* (blue agave"), brown rice protein*, flax seeds*, crispy brown rice“, sea salt, coconut butter*, baking powder, nutritional yeast", natural flavor, contains: coconut, almonds, may contain: milk,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Tostitos, MainStays

Tostitos Hint of Lime

Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), maltodextrin (made from corn), salt, sugar, natural flavors (including natural lime flavor), dextrose, sour cream (cultured cream, skim milk), corn bran, whey, spice, and yeast extract, contains milk ingredients,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
546
Sugar
9g
Nestlé

Nestle Coffee Mate Coffee Creamer Original

Ingredients: Extraits secs de sirop de maïs, huile végétale, caséinate de sodium, moins de 2 % de : phosphate dipotassique, mono - et diglycérides, aluminosilicate de sodium, arôme artificiel, colorant rocou.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

PEANUT BUTTER

Ingredients: DRY ROASTED PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
551
Sugar
1g
Lay's

Nature

Ingredients: Pommes de terre (65%), huiles végétales (tournesol, colza, maïs en proportion variable), sel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
HIPPEAS

organic chickpea puffs vegan white cheddar

Ingredients: Chickpea flour*, rice flour*, sunflower oil*, tapioca starch*, pea hull fiber*, brown rice flour*, salt, cane sugar*, onion*, citric acid, garlic*, rice concentrate*, lactic acid, canola oil*, natural flavor, rosemary extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Protein
11g
East JUST Inc., Just

Plant-Based Scramble (Liquid)

Ingredients: water, mung bean protein isolate, expeller-pressed canola oil, contains less than 2% of: dehydrated onion, gellan gum, natural carrot extractives, natural flavors, natural turmeric extractives, potassium citrate, salt, soy lecithin, sugar, tapioca syrup, tetrasodium pyrophosphate, transglutaminase, nisin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
12g
Pepsi

Pepsi

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
476
Sugar
0g
Pepperidge Farms

Goldfish crackers

Ingredients: Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese ([cultured milk, salt, enzymes], annatto), canola, sunflower oils, salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit snacks

Ingredients: fruit puree (grape, peach orange strawberry and raspberry), corn syrup, sugar, mödified corn starch, pork gelatin, concord grape juice from concentrate - citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c),, alpha tocopherol'; acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto turmeric (color), color), red 40, and blue1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

sour cream and onionlays potatoe chips

Ingredients: potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cholula

Hot Sauce

Ingredients: WATER, PEPPERS (ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
Coca-Cola

Cola Cola Original Taste

Ingredients: Carbonated Water, Sugar, Colour (Caramel E150d). Acid (Phosphoric Acid), Natural Flavourings, Caffeine Flavouring.

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
419
Sugar
26g
Honey MaidNabisco

Honey maid

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soy bean oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
541
Sugar
57g
nutella

HAZELNUT SPREAD WITH COCOA

Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
352
Protein
12g
Van Zoelen

Muesli met rozijnen

Ingredients: Volkoren TARWEVLOKKEN, volkoren MAVERVLOKKEN, GERSTVLOKKEN 10% rozijnen (rozijnen, zonnebloemolie, katoenzaadolie), zonnebloempitten. Mogelijke sporen van allergenen: Dit product kan sporen van NOTEN, SOJA en MELK bevatten.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Garden of Life

Women's Daily Care

Ingredients: Lactobacillus acidophilus La-14, Lactiplantibacillus plantarum Lp-115, Lacticaseibacillus casei Lc-11, Lacticaseibacillus paracasei Lpc-37, Lactobacillus bulgaricus Lb-87, Levilactobacillus brevis Lbr-35, Limosilactobacillus reuteri 1E1, Ligilactobacillus salivarius Ls-33, Limosilactobacillus fermentum SBS-1, Lactobacillus gasseri Lg-36, Lacticaseibacillus rhamnosus Lr-32, Total Lacto Cultures (30 Billion CFU), Bifidobacterium lactis BL818, Bifidobacterium bifidum Bb-06, Bifidobacterium breve Bb-18, Bifidobacterium infantis Bi-26, Bifidobacterium longum Bl-05, Total Bifido Cultures (10 Billion CFU), Organic Potato [Resistant Starch) (tuber), Organic Acacia Fiber (A. senegal), Non-GMO Vegetable Cellulose (capsule)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
People's Choice

Melatonin

Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, silicon dioxide, vegetable magnesium stearate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Camposol

Organic Blueberries

Ingredients: Organic Blueberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
36g
Member's Mark

Dark Chocolate Thins With Almonds & Sea Salt

Ingredients: dark chocolate, sugar, chocolate liquor, cocoa butter, chocolate liquor processed with alkali, soy lecithin, natural flavor, almonds, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Unknown

Spicy Beef Broth

Ingredients: Beef stock, salt, natural flavoring, yeast extract, distilled vinegar, chili pepper extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SARATOGA

Sparkling Water

Ingredients: spring water, carbon dioxide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
11g
Once Upon a Farm

Organic Immunity Blend Apple, Cherry & Elderberry

Ingredients: APPLE*, CHERRY*, COCONUT MILK* (COCONUT*, WATER), SUNFLOWER LECITHIN*, BEET*, ELDERBERRY JUICE POWDER*, PROBIOTIC CULTURE BACILLUS COAGULANS GBI-30 6086, LEMON JUICE*, *ORGANIC, MANGO*, PURIFIED WATER, BANANA*, CARROT*, PROBIOTIC CULTURE BACILLUS COAGULANS GBI-30 6086, SPIRULINA*, LEMON JUICE*, *ORGANIC

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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