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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 506)

Calories
536
Sugar
4g
Lays

Sea Salt Veggie Poppables

Ingredients: potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, sea salt, spinach powder, tomato powder, beet powder, annatto extracts, and turmeric extracts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
3g
Old El Paso

Spicy Jalapeño Cheddar flavored taco shells

Ingredients: Limed Corn Flour, Palm Oil : Whey, Salt, Maltodextrin, Onion*, Monosodium Glutamate, Jalapeno Pepper, Sugar, Natural And Artificial Flavor, Parsley, Gum Arabic, Color (red 40 lake, yellow 5 lake, yellow 6 lake, paprika extract), Citric Acid, Cheddar Cheese* (milk, salt, cultures, enzymes), Blue Cheese* (milk, cultures, salt, enzymes), Lactic Acid, Sunflower Oil *DRIED

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
189
Protein
16g
L'OVEN FRESH

WHOLE WHEAT + FLAX & OAT BRAN PITA BREAD

Ingredients: water, enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, oat fiber, wheat protein isolate, yeast, whole wheat flour, salt, soybean oil, corn starch, sugar, monoglycerides, flaxseed meal, oat bran, calcium propionate, sorbic acid, lactic acid, calcium sulfate, tricalcium phosphate, sunflower lecithin, ascorbic acid, enzymes, sesame

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Del Monte

Diced Tomatoes

Ingredients: tomatoes, tomato juice, salt, citric acid, calcium chloride. del monte foods

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
60g
Ikea

choklad ljus

Ingredients: Sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), lactose powder (milk), concentrated butter (milk), skimmed milk powder?, emulsifier (E322), natural flavouring. Cocoa solids: Milk solids: 17% minimum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
105
Protein
19g
Egglife

Egg White Wraps Garden Salsa

Ingredients: CAGE FREE EGG WHITES, PAPRIKA, LESS THAN 2% OF GARLIC*, ONION*, CARROT*, SEA SALT, GREEN BELL PEPPER*, PARSLEY, XANTHAN GUM, NATURAL FLAVOR, RED PEPPER, BLACK PEPPER, NISIN (NATURAL PRESERVATIVE)., *DRIED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Align Probiotic

Ingredients: Bifidobacterium longum subsp. longum 35624, microcrystalline cellulose, hypromellose, sucrose, magnesium stearate, sodium caseinate, titanium dioxide, trisodium citrate dihydrate, propyl gallate, gellan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
Enfamil

Enfamil Neuro Pro

Ingredients: NONFAT MILK, LACTOSE, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OLEIN OIL, COCONUT OIL, SOY OIL, HIGH OLEIC SUNFLOWER OIL), WHEY PROTEIN CONCENTRATE, AND LESS THAN 2%: 2'-FUCOSYLLACTOSE**, GALACTO-OLIGOSACCHARIDES, POLYDEXTROSE, MORTIERELLA ALPINA OIL #, SCHIZOCHYTRIUM SP. OIL 55, CALCIUM CARBONATE, CALCIUM PHOSPHATE, CUPRIC SULFATE, FERROUS SULFATE, MAGNESIUM OXIDE, MANGANESE SULFATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM IODIDE, SODIUM CHLORIDE, SODIUM SELENITE, ZINC SULFATE, SOY LECITHIN, CHOLINE CHLORIDE, INOSITOL, ASCORBIC ACID, BIOTIN, CALCIUM PANTOTHENATE, FOLIC ACID, NIACINAMIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN B12, VITAMIN B6 HYDROCHLORIDE, VITAMIN D3, VITAMIN K1, VITAMIN E ACETATE, VITAMIN A PALMITATE, TAURINE, L-CARNITINE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Best Foods

Garlic Aioli Dip & Spread

Ingredients: canola oil, water, modified food starch (potato, corn), distilled vinegar, roasted garlic puree, sugar, salt, dried garlic, lemon juice concentrate, sorbic acid and calcium disodium EDTA (used to protect quality), natural flavors, citric acid, paprika extract (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Kirkland Signature

Garlic Butter Shrimp

Ingredients: SHRIMP (SHRIMP, WATER), BUTTER, WATER, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GARLIC, SALT, ONION, SPICES, PARSLEY, YEAST EXTRACT, RED BELL PEPPER, MALTODEXTRIN, CARAMELIZED SUGAR, NATURAL BUTTER FLAVOR, CARROTS, TOMATOES, PAPRIKA, ANNATTO & TURMERIC EXTRACTIVES, LEMON JUICE, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, CITRIC ACID, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
general mills

lucky charms minis

Ingredients: Whole Grain Corn, Sugar, Corn Syrup, Modified Com Starch, Dextrose, Salt, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palte), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
White Claw

Spiked Sparkling Water with a Hint of Mango

Ingredients: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL MANGO JUICE CONCENTRATE, SODIUM CITRATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
48g
Unknown

Cracker Jill

Ingredients: Sugar, corn syrup, popcorn, peanuts, molasses, salt, corn and/or soybean oil, soy lecithin

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Private Selection

Thick Spaghetti

Ingredients: DURUM WHEAT SEMOLINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Unknown

Distilled white vinegar

Ingredients: WHITE DISTILLED VINEGAR, DILUTED WITH WATER TO 4% ACIDITY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
58g
Simple truth organic

Sun-Ripened Dried Mangoes

Ingredients: ORGANIC DRIED MANGOES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
12g
BRAINIAC

Brain Squeezers Applesauce

Ingredients: 'Mega Apple: Apples, Apple Puree Concentrate, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Strawberry: Apples, Apple Puree Concentrate, Strawberries, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Cinnamon: Apples, Apple Puree Concentrate, Cinnamon, Citric Acid and/or Ascorbic Acid (Vitamin C), BRAINPACK (All Flavors): Omega-3 DHA/EPA (Fish Oil), Natural Flavors, Choline Chloride, Mixed Tocopherols (Vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
386
Sugar
23g
Katz

Brown Sugar Cinnamon Toaster Pastries

Ingredients: GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, SORGHUM FLOUR, WHITE RICE FLOUR), WATER, PALM OIL, BROWN RICE SYRUP, BROWN SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), SUGAR, TAPIOCA MALTODEX - TRIN, CORN FIBER, TAPIOCA SYRUP, XANTHAN GUM, GLYCERIN, MOLASSES, SUNFLOWER LECITHIN, GROUND CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR. 0% 0% 2% 0% All of our products are manufactured in the US in our own certified gluten, dairy and nut-free (tree nuts & peanuts) facility. כשר פארווע ברכתו שהכל Awan

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
130
Protein
20g
Truvani

Truvani - Plant Based Protein Powder - Vanilla

Ingredients: Organic Pea Protein Concentrate, Organic Vanilla Powder, Organic Pumpkin Seed Concentrate, Organic Monk Fruit Extract, Organic Chia Seed Protein Concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
7g
Mid's

Tomato Basil

Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), sugar, sea salt, olive oil, onions, Romano cheese (made from 100% pasteurized sheep's milk, bacterial culture, salt, rennet, spices, garlic, citric acid, basil, paprika

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Protein
13g
Nestle

Farinha Láctea

Ingredients: Wheat flour enriched with iron and folic acid (55%), sugar, whole milk powder (20%), vitamins C (ascorbic acid), vitamin B5 (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride) and vitamin B1 (thiamine mononitrate), calcium minerals (dibasic calcium phosphate), iron (ferrous fumarate) and zinc (zinc oxide), salt and flavoring

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
5g
Kroger

100% Whole Wheat Bagels

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
L'oven fresh

Carb control Whole wheat

Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID, GUAR GUM, MONO - AND DIGLYCERIDES, POTASSIUM SORBATE, PROTEIN, SALT, SODIUM METABISULFITE, SOY LECITHIN, SUCRALOSE, WHEAT STARCH, XANTHAN GUM. CONTAINS: SOY, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
292
Protein
15g
Wegmans

Breakfast links woth maple flavor pork sausage

Ingredients: Pork, Water, Salt, Natural Flavors Brown Sugar, Vinegar, Spices, Maple Sugar, Sugar, Maple Flavor (Maltodextrin, Gum Arabic, Natural Flavor), Vanilla Extract, Maple Syrup, Molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ardor Energy

Grapefruit

Ingredients: CARBONATED PURIFIED WATER, ORGANIC L-THEANINE (FROM GREEN TEA), ORGANIC FLAVOR, ORGANIC CAFFEINE (FROM GREEN TEA, SEA SALT)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Unknown

Organic Vegetable Lentil Soup

Ingredients: WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE"), ONIONS", BLACK BEANS*, DICED TOMATOES (TOMATOES", TOMATO JUICE, CITRIC ACID), ROASTED RED PEPPERS, CELERY*, CORN", CORNSTARCH, SALT, GARLIC, CANE SUGAR*, APPLE CIDER VINEGAR, SPICES, CHILI PEPPER*. *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Blue Diamond

Thin Dipped Almonds

Ingredients: Almonds, dark chocolate (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, vanilla caramel powder, sea salt, natural flavor). Contains tree nuts (almonds), milk, soy. May contain peanuts, other tree nuts, egg, wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Yesly

Yesly Enhanced Still Water Beverage

Ingredients: Water, Natural Flavors, Phosphoric Acid, Monopotassium Phosphate, Calcium Lactate, Sodium Citrate, Potassium Citrate, Magnesium Lactate, Ascorbic Acid, Steviol Glycosides, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
447
Sugar
0g
Siete

Hint Serrano of Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Unknown

Barrel aged Feta

Ingredients: Pasteurized sheep's and goat's milk, salt, cheese culture, rennet. CONTAINS: MILK. NO PRESERVATIVES. KEEP REFRIGERATED. GR 20.2.200 EU Best by: see the bottom of the packaging.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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