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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 510)

Calories
353
Protein
12g
Trader Joe's

Organic Trofie Pasta

Ingredients: Organic Durum Wheat Semolina, Water. Contains Wheat. May contain Soy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
sweet nothings

Nut Butter Bites

Ingredients: Organic Dates, Organic Peanut Butter (Peanuts), Organic Oats, Organic Cacao, Organic Ground Flax, Sea Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
490
Sugar
24g
Unknown

Vanilla creme horns

Ingredients: wheat flour, palm oil, sugar, water, dextrose, soybean oil, corn syrup solids, invert cane sugar, salt, mono - and diglycerides, whey permeate, nonfat dry milk, milk protein, cornstarch, egg white powder, sodium lauryl sulfate, sorbitan monostearate, enzymes, polysorbate 60, sodium propionate, sodium caseinate, dipotassium phosphate, sodium aluminum sulfate, natural and artificial flavor, vitamin A palmitate, phosphoric acid

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
238
Sugar
0g
Clio

Zero Sugar Greek Yogurt Bars Mixed Berry natural flavor

Ingredients: yogurt, erythritol, palm kernel oil, maltitol, cocoa, whey protein, natural flavors, cultured nonfat dry milk, beet juice, ascorbic acid, xanthan gum, stevia, salt, sunflower oil, soy lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Unknown

Mediterranean Style Medley

Ingredients: organic frisée, organic radicchio, organic broccoli, organic cauliflower, organic red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Unknown

Lesser evil popcorn

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, HIMALAYAN SALT, ORGANIC BUTTER-TYPE FLAVOR. CONTAINS COCONUT. PRODUCED IN A FACILITY THAT USES MILK AND EGG INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Protein
64g
Ghost chips ahoy

Ghost protein powder

Ingredients: Whey Protein (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate), CHIPS AHOY! Cookie Pieces (Unbleached Enriched Flour, Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda, Ammonium Phosphate), Salt, Molasses, Artificial Flavor, Digestive Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, High Fructose Corn Syrup, Whey, Soy Lecithin, Caramel Color, Artificial Flavor), Natural Flavor, Xanthan Gum, Sucralose. Contains: Milk, Soy, Wheat.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
265
Protein
14g
Tyson

Spicy Chicken Breast Sandwich

Ingredients: FULLY COOKED, SPICY, BREADED, PORTIONED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CITRIC ACID, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED HOT SAUCE (RED PEPPERS, VINEGAR, SALT, DRIED GARLIC), DRIED ONION, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALIC ACID, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, RICE FLOUR, SPICES (INCLUDING CELERY SEED), SUGAR, SUNFLOWER OIL, WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID), WATER, SUGAR. SOYBEAN OIL, YEAST, SALT, MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME (BROMELAIN), CITRIC ACID. CONTAINS: WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
44g
Trolli

Trolli Sour DUO Crawlers

Ingredients: corn syrup, sugar, water, gelatin, modified potato starch, contains 2% or less of fumaric acid, lactic acid, citric acid, calcium lactate, sodium citrate, sodium lactate, color added, natural and artificial flavors, yellow 5, red 40, yellow 6, pineapple juice concentrate, blue 1. this product was manufactured in a facility where milk, eggs, tree nuts, peanuts, wheat and soy are used in the production of other products.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Buffalo wing keyle chips

Ingredients: potatoes, vegetable oil, seasoning, corn maltodextrin, aged red pepper, vinegar, salt, garlic, sodium diacetate, hydrolyzed corn protein, sugar, yeast extract, spices, molasses, onion powder, paprika, salt, citric acid, garlic powder, natural flavors, extractives of paprika, sea salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kroger

Spicy Dill Pickle Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SEASONING (SUGAR, DEXTROSE, CORN MALTODEXTRIN, GARLIC POWDER, SPICE, SALT, MODIFIED CORN STARCH, CITRIC ACID, ONION POWDER, VINEGAR POWDER, NATURAL FLAVOR), SALT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
0g
Lean Body

Protein Shake vanilla

Ingredients: Filtered Water, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Sunflower Oil, Inulin, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavors, Potassium Phosphate, Potassium Citrate, Sodium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sultate, DL-Alpha Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione, Potassium lodide, D-Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate, Soy Lecithin, Sucralose, Salt, Acesulfame Potassium

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
7g
Unknown

Hair, Skin, & Nails Gummies

Ingredients: Organic Glucose Syrup, Organic Cane Sugar, Purified Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Organic Vegetable Juice Color, Organic Sunflower Oil, Organic Carnauba Wax

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Mustard

Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Aldi

Brown basmati rice

Ingredients: BROWN BASMATI RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
Nature made

Iron gummies

Ingredients: Glucose Syrup, Sugar, Water, Gelatin, Natural Flavors, Citric Acid, Colors Added (including Carmine), Ethyl Cellulose, Coconut Oil, Carnauba Wax

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
21g
Great Value

Boneless Skinless Chicken Breast with Rib Meat

Ingredients: BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Unknown

Heavy whipping cream

Ingredients: CREAM, MILK, LESS THAN 0.5% OF POLYSORBATE 80, CARRAGEENAN, MONO AND DIGLYCERIDES

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
167
Sugar
36g
Wegmans

Kansas City Style BBQ Sauce

Ingredients: Tomato Puree, Cane Sugar, Molasses, Distilled Vinegar, Salt, Corn Starch, Natural Mesquite Smoke Flavor, Tamarind Concentrate, Spices, Onion Powder, Garlic Powder, Cayenne Pepper Powder, Ground Cinnamon

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Our Family

Elbow macaroni

Ingredients: durum wheat semolina, durum wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
7g
Unknown

Acaí Antioxidant

Ingredients: acai puree, psyllium husk powder

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
63g
Unknown

Nature’s blueberries hyper-dried fresh is créme

Ingredients: White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor, Natural Flavor, Blueberries, Dried Cream Extract, Tapioca Dextrin, Confectioners Glaze

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Roar

Roar Organic

Ingredients: filtered water, organic coconut water from concentrate (water sufficient to reconstitute, organic coconut water concentrate), organic erythritol, organic cane sugar, organic natural flavors, citric acid, organic fruit , vegetable juice for color, sea salt, l-malic acid, ascorbic acid (vitamin c), organic stevia leaf extract, d-calcium pantothenate (vitamin b-5), d-alpha-tocopheryl acetate (vitamin e), retinyl palmitate (vitamin a), pyridoxine hydrochloride (vitamin b-6), cyanocobalamin (vitamin b-12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
4g
Unknown

Nonna's Secret Tomato Basil

Ingredients: tomatoes, onions, olive oil, basil, salt, garlic, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
11g
Ito En

Thai flavored milk tea

Ingredients: WATER, CANE SUGAR, CREAMER (Coconut Oil, Com Syrup Solids, Sodium Caseinate (a milk derivative), Contains 2% or less of each of the following: Sodium Citrate, Mono - & Diglycerides, Salt, Sodium Aluminosilicate), SKIM MILK, BETA-CAROTENE (For Color), INSTANT BLACK TEA, SODIUM BICARBONATE (Baking Soda), GELLAN GUM, ASCORBIC ACID (Vitamin C), NATURAL FLAVOR, AND SUCROSE FATTY ACID ESTERS (Emulsifier). CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
50g
Simply Nature

Freeze Dried Strawberries

Ingredients: STRAWBERRIES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
3g
Maggi

Veg Atta Masala Noodles

Ingredients: Wheat flour (atta) (85.3%), Palm oil, lodised salt, Thickeners (508, 412), Humectants (451(1), 452(i)) and Acidity regulators (501(i), 500 (i)),Mixed spices (22,5%), ("Roasted spice mix powder (6.6%) (Coriander, Turmeric, Cumin, Aniseed, Black pepper, Fenugreek, Ginger, Green cardamom, Cinnamon, Clove, Nutmeg, Bay leaf & Black cardamom), Onion powder, Garlic powder, Red chilli powder, Red chilli bib, Coriander powder, Turmeric powder, Ginger powder, Aniseed powder, Black pepper powder, Cumin powder, Cumin, fenugreek powder, Capsicum extract, Compounded asafoetida, Star anise powder, Coriander extract & Cumin extract) Dehydrated Vegetables (16.7%) (Carrot bits (8.5%) & Green peas (8.2%)), Toasted onion flakes (Onion (12.4%) & Corn oil), Refined wheat flour (Maida), Sugar, lodised salt, Toasted onion powder (Onion (5.9%) & Corn oil), Thickener (508), Palm oil, Flavour enhancer (635), Yeast extract powder, Dehyciated kasuri methi leaves Starch, Acidity regulator (330), Mineral and Wheat gluten. Contains Wheat. May contains Milk Oats and Soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Unknown

Meta Mucil

Ingredients: psyllium husk, maltodextrin, citric acid, natural flavors, stevia, paprika extract (color), turmeric (color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Herr's

Lightly salted potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonsee sunflower), salt. herr foods, inc., p.o.box 300 nottingham, pa 19362-0300 usa 1-800-523-5030 send herr's anywhere: www.herrs.com

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
0g
SavvyFare

Long grain white rice

Ingredients: water long grain parboiled rice, canola oil, sunflower lecithin, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), folic acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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