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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 534)

Calories
367
Protein
14g
Kwik Trip

Cheese filled breadsticks

Ingredients: Cheese Filled Breadstick (Crust (Flour Blend (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Wheat Flour), Water, Sugar, Corn Oil, Salt, Yeast, Sorbitan Monostearate), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)), Margarine With Garlic (Liquid & Hydrogenated Soybean Oil, Water, Contains 2% Or Less Of: Salt, Dehydrated Garlic, Vegetable Mono - & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Potassium Sorbate (Preservative), Citric Acid, Calcium Disodium EDTA Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Parmesan Cheese ((Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-Caking)). Contains Milk, Soy, Wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Private Selection

Himalayan pink salt grinder

Ingredients: Himalayan salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Lucky Charms

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), tamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
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Calories
0
Sugar
0g
Unknown

Miller Lite

Ingredients: water, barley malt, corn syrup, dextrose, yeast, hops and hop extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
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Calories
20
Sugar
4g
Nordic Naturals

Vitamin C Gummies

Ingredients: purified deep sea fish oil, soft gel capsule, gelatin, glycerin, purified water, natural lemon flavor, d-alpha tocopherol, rosemary extract

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Fish
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Calories
536
Sugar
4g
Unknown

Kettle Potato Chips: Salt and Pepper

Ingredients: potatoes, vegetable oil (corn and/or canola and/or sunflower oil), seasoning (corn maltodextrin, sea salt, black pepper, garlic powder, onion powder, citric acid, yeast extract, jalapeño pepper, natural flavor & not more than 2% each calcium silicate and silicon dioxide added as anticaking agents).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Tic Tac

Tic Tac Tropical Adventure

Ingredients: water, sugar, contains 2% or less of: gum acacia, citric acid, natural flavor, sucrose acetate isobutyrate, glycerol ester of rosin, potassium sorbate (preservative), sodium benzoate (preservative), red 40, blue 1

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
433
Sugar
60g
Sprouts

SPROUTS FARMERS MARKET MILK CHOCOLATE RAISINS RAIS

Ingredients: MILK CHOCOLATE C BUTTER, UNSWEETENED CHOCOLA DRY MILK, MILK FAT, SOY LECITHI EMULSIFIER, NATURAL VANILLAS RAISINS (RAISINS, VEGETABLES STARCH, SUGAR, CONFECTIONE Cholesterol Omg 0% CONTAINS: MILK AND SOY Sodium 10mg 0% PACKED IN A FACILITY TH Total Carbohydrate 21g 8% SHARED EQUIPMENT 1 NUTS AND WHEAT Dietary Fiber 1g 4%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Protein
61g
Muscle Milk

protein powder

Ingredients: milk protein isolate, maltodextrin, calcium caseinate, whey protein concentrate, sodium caseinate, non-dairy creamer (sunflower oil, maltodextrin, sodium caseinate [milk derivative], mono - and diglycerides, tocopherols [protect flavor]), gum arabic, potassium chloride, soluble corn fiber, mixed triglycerides, whey protein isolate, canola oil, natural and artificial flavor, magnesium oxide, potassium bicarbonate, sucralose, beet powder (color), acesulfame potassium, hydrolyzed whey protein concentrate, lactic acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
35g
Unknown

COOKIES AND CREAM

Ingredients: Protein Blend (Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Natural Flavors, Citric Acid, Cocoa Powder, Nonfat Dry Milk, Salt, Dextrose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
9g
Sanpellegrino

Sanpellegrino

Ingredients: water, sugar, orange juice concentrate, pomegranate juice concentrate, carbon dioxide, lemon juice concentrate, orange extract, black carrot extract (for color), natural flavors

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
21g
Unknown

Wildberry Lavender Ice Cream

Ingredients: MILK, CREAM, WILDBERRY SAUCE (BLACK CURRANT PUREE, TAPIOCA SYRUP, CANE SUGAR, WATER, ORANGE DIL, LAVENDER OIL), CANE SUGAR, NONFAT MILK, TAPIOCA SYRUP

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
700
Sugar
3g
Southern Grove

Chopped Pecans

Ingredients: PECANS, TREE NUTS (PECANS)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
288
Protein
35g
Unknown

Quest hero protein bar

Ingredients: PROTEIN BLEND MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, WATER, ERYTHRITOL, COCOA PROCESSED WITH ALKALI, SODIUM CASEINATE, UNSWEETENED CHOCOLATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, NATURAL FLAVORS, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SUCRALOSE, BUTTER (CREAM), PALM OIL, CARRAGEENAN. CONTAINS: MILK, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
179
Sugar
1g
Unknown

Premium White Meat Chicken Pie

Ingredients: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, WHEAT FLOUR, BUTTER, MODIFIED CORN STARCH, CHICKEN SEASONING (salt, sugar, dehydrated chicken and chicken broth, onion powder, soybean oil, rendered chicken fat, tumeric, natural flavors), XANTHAN GUM, GUAR GUM, NISIN, WHEAT FLOUR, PALM OIL, WATER, NONFAT MILK SOLIDS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Unknown

Doctor D’s Sparkling Probiotic Pineapple Paradise

Ingredients: DD's live cultures, purified sparkling water, fair trade cane sugar, water kefir cultures, pink Himalayan salt, pineapple, lime , lemon juice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Aqua ViTea

Aqua ViTea kombucha Elderberry

Ingredients: KOMBUCHA* (FILTERED WATER, KOMBUCHA CULTURE, BLACK TEA, GREEN TEA, CANE SUGAR"), ELDERBERRY JUICE FROM CONCENTRATE *CERTIFIED ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Royal

Jasmine Rice

Ingredients: WATER, JASMINE RICE, SUNFLOWER AND/OR CANOLA OIL, SALT, ACACIA GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
21g
Nature’s Promise

Organic Flax Seed

Ingredients: ORGANIC MILLED FLAX SEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
11g
yummy Dino Buddies

GLUTEN FREE Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties with rib meat

Ingredients: boneless skinless chicken breast with rib meat, water, potato starch, sorghum flour, tapioca starch, contains 2% or less of the following: flaxseed meal, sea salt, natural flavor, yeast, yeast extract, extractive of paprika (color), canola oil, refined coconut oil, soluble corn fiber, yellow corn flour, corn starch, xanthan gum, sugar, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), salt. prepared for maxi canada inc. saint-lin-laurentides (quebec) canada j5m 3b4 product of usa registered trademark of maxi canada inc. 983440 100% recyclable cardboard recyclable where facilities exist.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Unknown

Pimiento cheese spread

Ingredients: reduced-fat cheddar cheese, pasteurized reduced-fat milk, salt, cheese culture, enzymes, water, soybean oil, hydrogenated soybean oil, sodium citrate, salt, sodium phosphate, potato starch, cellulose powder, sorbic acid, cream, skim milk, whey protein concentrate, whey, buttermilk, maltodextrin, modified food starch, sodium caseinate, gelatin, sodium alginate, guar gum, xanthan gum, locust bean gum, paprika, annatto, distilled vinegar, egg yolk, modified cornstarch, less than 2% of ground mustard seed, onion, water, citric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA, preservatives, paprika oleoresin

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
63
Sugar
5g
Raw Farm

Raw Milk

Ingredients: whole raw milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
0g
L’Oven

Sandwich Potato Rolls

Ingredients: enriched flour, wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid, water, sugar, yeast, potato flour, wheat gluten, wheat starch, wheat protein isolate, palm oil, salt, mono - and diglycerides, soy lecithin, calcium propionate, lactic acid, yellow corn flour, annatto extract, turmeric, calcium sulfate, vinegar, dextrose, ascorbic acid, vitamin A palmitate, beta carotene, sesame

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Shoprite

Vegetable oil

Ingredients: Soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kinder's

The Steak Blend

Ingredients: SEA SALT, GARLIC*, SPICES, MUSTARD SEED, ONION, LEMON PEEL, MUSHROOM*, MALTODEXTRIN, PAPRIKA, CHILI PEPER, SUNFLOWER OIL, NATURAL FLAVOR, LEMON PUREE, CANE SUGAR, CITRIC ACID, LEMON JUICE. *DEHYDRATED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
13g
Wholesome Pantry

Pinapple

Ingredients: ORGANIC PINEAPPLE, ORGANIC PINEAPPLE JUICE. on Facts per container

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
28
Sugar
6g
Calpico

Melon

Ingredients: WATER, SUGAR, NONFAT MILK, MALTITOL SYRUP, LACTIC ACID, CULTURED NONFAT MILK, MELON JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SOY FIBER, CITRIC ACID, PECTIN, SODIUM CITRATE, SUCRALOSE, SALT, YELLOW 5, BLUE 1

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Specially Selected (Aldi)

Cilantro lime

Ingredients: DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, SALT, DRIED ONION, CILANTRO, LIME JUICE CONCENTRATE, GARLIC, CILANTRO PUREE (CILANTRO, CANOLA & OLIVE OIL, CITRIC ACID), BLACK PEPPER, CHIPOTLE PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Unknown

Kosterina Original Extra Virgin Olive Oil

Ingredients: Greek Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
22g
Whole Foods Market

Organic Double Chocolate Ice Cream Bars

Ingredients: organic ice cream, organic pasteurized milk, organic pasteurized cream, organic cane sugar, organic cocoa powder, organic tapioca starch, organic chocolate, organic locust bean gum, organic soy lecithin, organic chocolate coating, organic expeller pressed sunflower oil, organic soy lecithin, organic soy flour, organic vanilla extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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