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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 570)

Calories
212
Sugar
11g
Trader Joe's

Curry Chicken Salad with White Chicken Meat

Ingredients: COOKED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF POTATO STARCH, SEA SALT, SEASONING [LEMON JUICE CONCENTRATE, ROSEMARY EXTRACT, ONION POWDER, WHITE PEPPER, DISTILLED VINEGAR]), MAYONNAISE (CANOLA AND/OR SOYBEAN OIL, WATER, EGGS, SALTED EGG YOLKS [EGG YOLKS, SALTI, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), CARROTS, RAISINS, WATER, HONEY, GREEN ONIONS, CASHEWS, LIME JUICE, CURRY POWDER (CUMIN, TURMERIC, CORIANDER, MUSTARD POWDER, FENUGREEK, CARDAMOM, CAYENNE PEPPER), XANTHAN GUM, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Protein
11g
Unknown

Multigrain Bread

Ingredients: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT, FLAX SEED), CANE SUGAR, NON-GMO EXPELLER PRESSED SOYBEAN OIL, MOLASSES, YEAST, RYE MEAL, FLAX SEEDS, SESAME SEEDS, SALT, OATS, GLUTEN, CULTURED WHEAT FLOUR, MONO AND DIGLYCERIDES, SUNFLOWER SEEDS, CITRIC ACID, ENZYME, ASCORBIC ACID

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
389
Protein
69g
Ascent

Plant protein

Ingredients: organic pea protein, organic sunflower protein, organic pumpkin protein, natural flavors, organic guar gum, organic stevia leaf extract, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Market Pantry

Less Sodium Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
3g
Nature's Promise

Buttermilk Ranch Dressing

Ingredients: ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
8g
Friendly Farms

Friendly Farms Light Vanilla Yogurt

Ingredients: cultured pasteurized grade a nonfat milk, water, modified corn starch, kosher gelatin, nonfat milk solids, tricalcium phosphate, citric acid, aspartame, potassium sorbate, malic acid, natural flavor, vitamin a acetate, vitamin d3, sucralose

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
62g
Great Value

Fudge Brownie Mixx

Ingredients: sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa (processed with alkali), less than 2% of: baking soda, natural and artificial flavor, salt, soybean oil.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
396
Protein
15g
LUNA

LUNA Mash-Ups Whole Nutrition Bar

Ingredients: CLIF PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, CHICORY FIBER SYRUP, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, BLUEBERRY PUREE*, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, PALM OIL*, RICE STARCH, CITRIC ACID, SOY LECITHIN*, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), PECTIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN*. *ORGANIC INGREDIENT ALLERGEN STATEMENT 40 CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND SESAME. Nutrition Amount/serving Facts Serving size 1 bar (48g) Calories per serving 190 % DV Total Fat 6g 8% Saturated Fat 2.5g 12% Trans Fat Og Cholesterol Omg 0% Amount/serving % DV Sodium 80mg 3% Total Carb. 29g 11% Dietary Fiber 2g 10% Total Sugars 11g Vit. D Omcg 0% Calcium 32mg 2% Iron 1mg 8% Potassium 165mg 4% Vit. E 6% Phosphorus 8% Magnesium 6% Amount/serving % DV Incl. 10g Added Sugars 19% Protein 7g 14% Ingredients and

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
2g
Pacific Foods Of Oregon

Cumin carrot oat milk soup

Ingredients: water, carrots, whole oats*, rice flour, onion puree* ground cashews*, garlic*, pea protein*, high oleic sunflower oil* sea salt, apple cider vinegar*, ancho chile pepper*, cumin*, smoked paprika, coriander*, oregano extract, cayenne pepper* *organic contains: cashew may contain: sesame

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
23g
Jack Link's

Jack Link's Teriyaki Beef Stick

Ingredients: BEEF, WATER, BROWN SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, SEA SALT, FLAVORS, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT, SUGAR), YEAST EXTRACT, CULTURED CELERY EXTRACT, PINEAPPLE JUICE, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS), LACTIC ACID STARTER CULTURE, CASING (MALT EXTRACT, PAPRIKA OLEORESIN)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
4g
LAY'S

Limon Flavored Potato Chips, Limon

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Limon Seasoning (Maltodextrin [Made From Corn], Salt, Citric Acid, Sugar, And Natural Flavors).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Urban Accents

Citrus pepper seasoning blend

Ingredients: SALT, SPICES INCLUDING COARSE GROUND BLACK PEPPER, GARLIC, ONION, LEMON PEEL, ORANGE PEEL, RED & GREEN BELL PEPPERS, CITRIC ACID, & LEMON OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Sprouts Farmers Market

Mexican Style Blend of Finely Shredded Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheeses

Ingredients: monterey jack cheese (culture pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (vegetable color]), asadero cheese (cultured pasteurized milk, salt, enzymes oneso quesadilla cheese (cultured pasteurized milk salt, enzymes), anti-caking blend (potato starch, tapioca starch, natamycin [a natural mold inhibitor]), 1 co

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Unknown

Italian salad dressing

Ingredients: water, distilled vinegar, vegetable oil, soybean oil, canola oil, olive oil, egg yolk, sugar, salt, romano cheese, pasteurized milk, cheese cultures, salt, enzymes, garlic, natural flavor, spice, xanthan gum, lemon juice concentrate, annatto extract, calcium disodium EDTA, oleoresin turmeric, egg, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Cholula

Original hot sauce

Ingredients: water, peppers (arbol , piquin), salt, acetic acid, xanthan gum, spices, apple cider vinegar, garlic powder, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
39g
Old Trapper

Old Fashioned Jumbo Kippered Beef Steak

Ingredients: Beef, brown sugar, water, salt, beef stock, hydrolyzed corn protein, vinegar, flavorings, sodium nitrite

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Unknown

Gluten free Sourdough White Bread

Ingredients: Water, modified tapioca starch, white sorghum flour, potato starch, brown rice for, canola oil, sorghum syrup, dehydrated lice sourdough (fermented rice flour, yeast, psylium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, rice flour, sugarcane fiber, calcium sulfate, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Sugar
22g
Ruby Jewel

The Classic

Ingredients: ICE CREAM: rBST-FREE BUTTERMILK,, rBST-FREE CREAM, SUGAR, rBST-FREE, DRY MILK, WHEY POWDER,, VANILLA EXTRACT, WATER, STABILIZER, (MONO & DIGLYCERIDES,, CELLULOSE GUM, GUAR GUM, SODIUM, PHOSPHATE, CARRAGEENAN,, STANDARDIZED WITH DEXTROSE),, VANILLA BEAN SEED., COOKIES: ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC, ACID), SUGAR, BROWN SUGAR,, SEMI-SWEET CHOCOLATE CHIPS, (SUGAR, UNSWEETENED CHOCOLATE,, COCOA BUTTER, SOY LECITHIN,, VANILLA), BUTTER, PALM OIL, WHOLE, EGG, Contains less than 2% of:, BAKING SODA, SALT, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Protein
25g
H-E-B

Protein Peanut & Almond Chewy Bars

Ingredients: Nutrition Facts 5 servings per container Serving size 1 bar (40g) Amount per serving Calories 180 % Daily Value* Total Fat 11g 14% Saturated Fat 35g 18% Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrate 16g Dietary Fiber 6g 0% 6% 6% 21% Total Sugars 6g Includes 4g Added Sugars Protein 10g 8% 14% Vitamin D 0mcg Calcium 50mg Iron 16mg 0% 4% 8% 2% Potassium 140mg *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a dav is used for aeneral nutrition advice

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Unknown

Pure 100% Orange juice

Ingredients: WATER, ORANGE JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fit&Active

Liquid water enhancer

Ingredients: water, citric acid, gum arabic, sodium citrate, sucralose, natural flavor, sucrose acetate isobutyrate, modified corn starch, beta carotene, potassium sorbate, sodium benzoate, tocopherol

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Protein
50g
Orgain

Organic plant protein powder

Ingredients: organic pea protein, organic roasted peanut flour, organic brown rice protein, organic pumpkin seed protein, organic almond protein, organic chia seed, organic coconut sugar, organic natural flavors, sea salt

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
77
Sugar
12g
Stonyfield Organic

Fruit & veg tropical twist kids& yogurt

Ingredients: organic mango puree, organic pear puree, organic banana puree, organic carrot puree, organic coconut cream, organic lemon juice concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Twinings

twinings green tea

Ingredients: green tea

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
2g
H-E-B

Couscous & Quinoa with Vegetables

Ingredients: HYDRATED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), WATER, DURUM WHEAT BULGUR, GRILLED ZUCCHINI, YELLOW CARROT, COOKED RED QUINOA (RED QUINOA, WATER, SALT), RED PEPPER, GRILLED ONION, EXTRA VIRGIN OLIVE OIL, REHYDRATED RAISIN (RAISIN, RAPESEED OR SUNFLOWER OIL, WATER), DEHYDRATED TOMATO, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROT, ONION, LEEK), YELLOW LEMON JUICE, GARLIC, CINNAMON, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE POWDER), THYME, PEPPER EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Food Club

Cinnamon

Ingredients: cinnamon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Unknown

Sparkling frost

Ingredients: carbonated water, pink grapefruit juice concentrate, citric acid, potassium benzoate, potassium sorbate, sucralose, vegetable color added, green tea extract, gum acacia, natural flavor, niacinamide (B3), vitamin A, calcium D-pantothenate (B5), pyridoxine HCl (B6), biotin, cholecalciferol (D3), cyanocobalamin (B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
351
Sugar
46g
Great Value

Crème Filled Chocolate Cupcakes

Ingredients: SUGAR, WATER, CORN SYRUP, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OILS (SOYBEAN OIL AND PALM OIL), COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CORN STARCH, CORN FLOUR, CALCIUM CARBONATE, SALT, CHOCOLATE LIQUOR, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, GLYCERINE, NATURAL AND ARTIFICIAL FLAVORS, POTATO STARCH, SODIUM STEAROYL LACTYLATE, GUAR GUM, BLEACHED WHEAT FLOUR, AGAR, AGAVE SYRUP, INULIN (AGAVE), SOY LECITHIN, WHEAT FLOUR, MONOGLYCERIDES, XANTHAN GUM, DATEM, TITANIUM DIOXIDE (COLOR), MALTODEXTRIN, SUNFLOWER LECITHIN, POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE, BETA-CAROTENE (COLOR), SORBITAN MONOSTEARATE, ENZYMES, TRICALCIUM PHOSPHATE, CITRIC ACID, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
24g
Aldi

Cherry Cheese Danish Pastries

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS: YEAST, CHERRY, SOYBEAN OIL, CREAM CHEESE (CULTURED MILK AND CREAM), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, WHEY, MONO AND DIGLYCERIDES, SALT, CORNSTARCH, EGG, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, EGG WHITE, GUAR GUM, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, CITRIC ACID, SODIUM CITRATE, COLOR (FRUIT AND VEGETABLE JUICE, BETA CAROTENE, TITANIUM DIOXIDE), CALCIUM SULFATE, BAKING SODA, AMMONIUM SULFATE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, LACTOSE, CALCIUM CASEINATE, CELLULOSE GUM, CELLULOSE GEL, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID), AGAR, FUMARIC ACID, ENZYMES, TOCOPHEROL, NONFAT DRY MILK, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, PECTIN, CARRAGEENAN, VITAMIN A PALMITATE, DISODIUM PHOSPHATE.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
426
Sugar
34g
Unknown

Mini Muffins Confetti Cake

Ingredients: SUGAR, ENRICHED FLOUR BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, INVERT SUGAR, FOOD STARCH MODIFIED, BLEACHED WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, PALM OIL AND PALM KERNEL OIL, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, EMULSIFIER BLEND (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO - AND DIGLYCERIDES, PHOSPHORIC ACID PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE), SORBIC ACID PRESERVATIVE, SUNFLOWER LECITHIN, NISIN PREPARATION PRESERVATIVE, MONO - AND DIGLYCERIDES, PROPYLENE GLYCOL, CONFECTIONERS GLAZE, SOY FLOUR, CARNAUBA WAX, ENZYMES, TURMERIC OLEORESIN COLOR, TURMERIC COLOR, ANNATTO EXTRACT COLOR, BEET POWDER COLOR, VEGETABLE JUICE COLOR, BETA-CAROTENE COLOR, SPIRULINA EXTRACT COLOR, DEXTRIN, MALTODEXTRIN, BAKING SODA CONTAINS: EGGS, MILK, SOY, WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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