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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 617)

Calories
198
Protein
12g
Signature Select

Ultra Thin Crust Pizza

Ingredients: Crust (enriched wheat flour [wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme], water, soybean oil, contains 2% or less of the following: yeast, cultured whey, whey, vinegar, sugar, salt, dough conditioner [wheat flour, ascorbic acid, enzymes]), alfredo sauce (water, alfredo seasoning [nonfat dry milk, parmesan and romano cheese powder {buttermilk, parmesan and romano cheese (partially skim milk and milk, cultures, salt, enzymes), soybean oil, disodium phosphate, whey, citric acid, salt}, modified food starch, buttermilk powder, cream powder {highly refined coconut oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides}, natural flavors, salt, spices including parsley, garlic powder, yeast extract, lactic acid, xanthan gum], seasoning [salt, garlic, spice]), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], asiago cheese [pasteurized milk, cheese cultures, salt, enzymes]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin], seasoning [potassium citrate, citric acid, sodium diacetate, vegetable oil], salt, sodium phosphates, carrageenan), caramelized onion (onion, less than 2% natural onion flavoring [gum arabic, natural flavors, rice concentrate, maltodextrin]), roasted garlic, parsley.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
439
Sugar
28g
Unknown

Powdered Sugar Donuts

Ingredients: Enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vegetable shortening (palm oil), water, dextrose, sugar, vegetable oil (soybean, palm), soy flour, egg yolk, cornstarch, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), glycerin, interesterified soybean oil, artificial color, preservatives (sorbic acid, calcium propionate, potassium sorbate), wheat starch, corn syrup solids, artificial flavor, salt, nonfat milk, tapioca starch, carob bean gum, whey, buttermilk, mono - and diglycerides, soy lecithin, polysorbate 60, milk protein concentrate, polyglycerol esters of fatty acids, xanthan gum, cellulose gum, guar gum, wheat germ, nutmeg oil, turmeric color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pure baking soda

Ingredients: Sodium bicarbonate usp #1.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
11g
Great Value

Unsweetened Applesauce

Ingredients: Organic apples, organic lemon juice concentrate, ascorbic acid (to maintain color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
3g
Great Value

Roasted red bell pepper

Ingredients: Roasted red peppers, water, salt, citric acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Cabot Creamery

Mozzarella Low-Moisture Part-Skim Shredded Cheese Classic Cut

Ingredients: Low-Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes). Anti-caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
743
Sugar
21g
Unknown

Granola cereal old-fashioned rolled oats

Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, almonds, flax seeds, oat flour, natural flavor, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
93
Sugar
4g
Lavva

Vanilla Plant Based Yogurt

Ingredients: Coconut water*, coconut cream*, vanilla (vanilla extract, vanilla bean seeds, lemon juice concentrate), plantains, pili nuts*, coconut powder*, cassava root*, lime juice*, himalayan salt*, live vegan cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cabot Creamery

4 Cheese Mexican Shredded Cheese

Ingredients: Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color)], monterey jack cheese (pasteurized milk, cheese culture, salt enzymes), asadero & queso cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch and calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
16g
Unknown

Korean bbq beef stir-fry sauce

Ingredients: Water, brown sugar, apple juice concentrate, garlic, soy sauce (soybeans, salt), corn starch, salt, natural flavors, ginger, spices, onion, sesame seeds, citric acid, sesame oil, xanthan gum, natural smoke flavors, paprika extract (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
0g
Romero’s

Extra Large Flour Tortillas

Ingredients: Enriched wheat flour (wheat flour, malted barley, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (may contain soybean, cottonseed or palm oils), margarine, mono-diglycerides, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, corn starch, monocalcium phosphate), calcium propionate, rice flour, fumaric acid, potassium sorbate, guar gum, yeast, enzymes, sodium metabisulfite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
218
Protein
11g
Signature Select

Ultra Thin Crust Pizza

Ingredients: Crust (enriched wheat flour [wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme], water, soybean oil, contains 2% or less of the following: yeast, cultured whey, whey, vinegar, sugar, salt, dough conditioner [wheat flour, ascorbic acid, enzymes]), bbq sauce (bbq seasoning [sugar, modified food starch, salt, molasses powder {cane sugar, cane molasses, cane caramel color}, worcestershire powder {maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents)}, spices, natural flavors including pineapple and smoke, caramel color, garlic powder], water, tomatoes, vinegar), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], smoked gouda [pasteurized milk, cheese cultures, salt, enzymes, beta carotene {color}, natural flavors]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin], seasoning [potassium citrate, citric acid, sodium diacetate, vegetable oil], salt, sodium phosphates, carrageenan), red onion, dehydrated cilantro.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
857
Sugar
0g
Unknown

Canola oil

Ingredients: Canola oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
Early California

Pimiento stuffed queen olives

Ingredients: Olives, water, minced pimiento (water, pimiento, sodium alginate, guar gum, salt, citric acid, potassium sorbate as a preservative), salt, lactic acid, calcium chloride, potassium metabisulfite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
2g
Totino's

Pizza Rolls

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), water, cooked pizza topping, made with pork and chicken (sausage made with pork and chicken [pork, mechanically separated chicken, salt, spice, maltodextrin (corn, tapioca), natural flavors], water, textured vegetable protein [soy flour, caramel color], soy protein concentrate, sugar, sodium phosphate, potassium chloride, hydrolyzed corn and soy protein, soy flour, yeast extract), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil, cooked cured pork pizza topping (canadian style bacon water added [pork sirloin hips cured with water, sugar, salt, potassium chloride, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite], ground pork, water, sodium phosphate, sodium erythorbate, sodium nitrite), pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: modified corn starch, sugar, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), salt, modified whey, defatted soy flour, spice, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dried onion, onion powder, methylcellulose, tbhq (preservative).

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
235
Sugar
2g
Totino's

Pizza rolls

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste) , water, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil . contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, soybean oil, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
448
Protein
10g
Ritz

Toasted Pita Chips

Ingredients: enriched bleached flour (wheat flour, malted barley flour, niacin, redúced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, canola õil, salt, yeast, annatto extract (for color), contains: wheat, distibuted by mondelez global llc east hanover, nj o7936 usa

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
16g
Carando

Italian Style Meatballs

Ingredients: Pork, parmesan cheese (pasteurized part skim milk, salt, enzymes, cheese cultures, cellulose powder, starch, potassium sorbate), water. less than 2% of the following: salt, parsley, dextrose, flavorings, paprika, corn syrup, vinegar, potassium lactate, bha, propyl gallate, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
63g
Chike

Protein Iced Coffee

Ingredients: Whey protein isolate, whey protein concentrate, natural flavors, coffee, sunflower oil, sodium caseinate, sea salt, xanthan gum, caffeine, sucralose

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
24g
365

Skipjack wild tuna in water

Ingredients: Chunk light skipjack tuna, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
449
Sugar
14g
Nabisco

wheat Thins

Ingredients: Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Gold Peak Real Brewed Tea

Slightly Sweet Tea

Ingredients: BREWED TEA (FILTERED WATER, BLACK TEA LEAVES), CANE SUGAR, PHOSPHORIC ACID

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
34
Sugar
9g
Unknown

Sweet tea

Ingredients: Tea (filtered water, brewed tea concentrate), sugar, natural flavors, caramel color, phosphoric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
125
Sugar
1g
Smart Ones

Crispy bacon scramble frozen dinner

Ingredients: Scrambled eggs (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), breakfast potatoes (red potatoes, corn oil, garlic, black pepper, parsley), cheese sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], cornstarch, whey protein concentrate, cheddar, granular, semisoft and blue cheese [milk, cheese cultures, salt, enzymes], corn oil, salt, natural flavor, sodium phosphate, turmeric oleoresin, annatto extract, salt, vinegar), fully cooked applewood smoked bacon pieces (bacon [cured with water, salt, sugar, sodium nitrite], applewood smoke flavor. may contain sodium phosphate, smoke flavor, sodium erythorbate, sodium ascorbate, dextrose).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
45g
Better Butter

Cinnamon Butter with Brown Sugar

Ingredients: Butter (cream, salt), confectioners sugar, honey, molasses, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Primal Kitchen

Dreamy Italian Dressing & Marinade Made With Avocado Oil

Ingredients: Avocado oil, water, organic red wine vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic lemon juice concentrate,* organic cage-free eggs, organic onion powder, organic black pepper, organic basil, organic garlic powder, organic oregano, organic crushed red chile peppers, organic thyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Hillshire Farm

Honey Roasted Ham

Ingredients: Ham, water, honey, sugar, contains 2% or less: salt, dried vinegar, carrageenan, cultured celery juice powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Sugar
6g
Great Value

Hushpuppies

Ingredients: Enriched degermed white corn meal (prepared from cornstarch, niacin, reduced iron, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sweet corn, cheddar cheese (milk, cheese cultures, salt, enzymes), water, cream, sodium phosphate, salt, annatto (color), cellulose powder (to prevent caking)), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate). contains 2% or less: salt, onion powder and garlic powder.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Wellsley Farms

Chopped Walnuts

Ingredients: Chopped walnuts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
3g
Unknown

Franks

Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified food starch, contains 2% or less of salt, flavoring, dextrose, potassium lactate, sodium lactate, beef, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite, extract of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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