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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 619)

Calories
263
Sugar
53g
Trident

Bubble gum stick count

Ingredients: Sorbitol, gum base, xylitol, glycerin; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), mannitol, natural and artificial flavor, red 40 lake, soy lecithin, sucralose.phenylketonurics: contains phenylalanine

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
36g
Maniac

Mini nilla wafers

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
46g
Oreo

Handi-Snacks Cookies 1X1 Oz

Ingredients: Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
15g
Mondelez,Delicje

Delicje Cookies Strawberry

Ingredients: Glucose syrup, sugar, bittersweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, artificial flavor, polyglycerol polyricinoleate (emulsifier)), enriched wheat flour(wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), eggs, potato starch, strawberry juice concentrate, glycerin, canola oil, strawberrypuree concentrate, pectin, citric acid, malic acid, sodium citrate, salt, natural and artificial flavor, glyceryl monostearate, cochineal extract (color), artificial color manufactured on equipment that processes milk and tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
526
Sugar
29g
Schar

Gluten Free Graham Style Cookies Coated In Dark Chocolate

Ingredients: Dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin), corn starch, brown sugar, corn flour, palm fat, soy flour, soy bran, honey, modified tapioca starch, ammonium bicarbonate, baking soda, salt, caramelized sugar.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Unknown

Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
45g
Food Club

100% Unsweetened Apple Juice Frozen Concentrate

Ingredients: Concentrated apple juice, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
6
Sugar
0g
Señor Rico Raymundo's

Tropical Gel Snacks

Ingredients: Water, gelatin, less than 1% of: citric acid, sodium citrate, salt, natural and artificial flavors, sodium benzoate (a preservative), aspartame*, acesulfame potassium, red #40, yellow #5, yellow #6, blue #1.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
571
Protein
64g
Epic

Artisanal pork rinds

Ingredients: fried pork skins, salt, black pepper, sea salt, onion powder, garlic powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Riveridge

Apple Cider

Ingredients: Apple juice, potassium sorbate and sodium benzoate added to maintain freshness less than .1%.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
24
Sugar
2g
Green Giant

Cauliflower Risotto Medley

Ingredients: Cauliflower, Mushrooms, Asparagus

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
14g
Nido

Kinder lacto-ease

Ingredients: Nonfat milk, maltodextrin, vegetable oils (corn, palm, canola), reduced minerals whey, milkfat, prebiotics (oligofructose, inulin) and less than 2% of honey, calcium carbonate, lactase, soy lecithin, vitamin c (sodium ascorbate), taurine, ferrous sulfate, niacinamide (vitamin b3), zinc sulfate, vitamin e acetate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a acetate, folic acid, biotin, phylloquinone (vitamin k), sodium selenate, vitamin d3 (cholecalciferol).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
8
Sugar
35g
Kellogg's

Raisin bran crunch crunch breakfast cereal in a cup

Ingredients: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Giorgio

Sliced White Mushrooms

Ingredients: white mushrooms

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Belvita

Belvita Biscuit 1X

Ingredients: Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), invert sugar, spice, baking soda, dried pumpkin, dried sweet potato, salt, soy lecithin, disodium pyrophosphate, datem, natural flavor, ferric orthophosphate (iron), yeast extract, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Protein
13g
Jimmy Dean

Simple scrambles sausage

Ingredients: Liquid whole egg: whole eggs, water, salt, citric acid, fully cooked pork sausage: pork, seasoning (salt, spices, sugar, monosodium glutamate), water, contains 2% or less: potassium lactate, caramel color, sodium phosphate, sodium diacetate, beef fat, pasteurized process colored cheddar cheese: cheddar cheese (milk, cheese culture, salt, enzymes), water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract blend), powdered cellulose (to prevent caking), potassium sorbate and natamycin (preservatives).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
17g
Great Value

Diced Chicken Breast

Ingredients: Boneless, skinless chicken breast meat with rib meat, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Simple Truth Organic

Colby jack cheese bar

Ingredients: Organic pasteurized milk, salt, cultures, microbial enzymes, organic annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
86g
Smarties

Mega smarties

Ingredients: LOIENTS DEXTROSE WITH MALTODEXTRIN CITRIC ACID. CALCIUM STEARATE, NATURAL ARTIFICIAL FLAVOR (Red 40 LAKE, yellow 5 lake, yellow 6 lake, blue 2 lake)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
73
Sugar
1g
Little potato co

Little yellows

Ingredients: Fresh potatoes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
4g
Unknown

Maiers kaiser rolls

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, wheat gluten, potassium iodate, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
48g
Ghirardelli

Salted Caramel Dark Chocolate

Ingredients: Sugar, unsweetened chocolate, glucose syrup (wheat), cocoa butter, milk fat, cream (milk), butter (cream, salt), nonfat dry milk, sea salt, natural flavor, soy lecithin, salt, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
404
Protein
12g
Armour

Lunchmakers pepperoni cracker crunchers

Ingredients: Light pasteurized process american cheese: milk, water, milk protein concentrate*, whey*, cheese culture, modified food starch*, sodium citrate, salt, skim milk*, lactic acid, potassium citrate, sorbic acid (preservative), sodium phosphate, cream, color added, tetra sodium pyrophosphate, enzymes. buttercrisp crackers: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), canola oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), soy lecithin. pepperoni: pork, beef, salt, contains 2% or less of dextrose, spice, water, extractives of paprika, dehydrated garlic, sodium nitrite, lactic acid starter culture, citric acid, bha, bht, natural flavor. nestle crunch bar: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
353
Sugar
0g
Unknown

Self-rising enriched yellow corn meal mix

Ingredients: Enriched degerminated yellow corn meal and enriched flour (degerminated yellow corn meal, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
25g
Great Value

Twist String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, annatto color, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
19g
Great Value

Sliced Provolone

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
Kroger

Original cream cheese spread

Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
13g
Unknown

Peanut Caramel Bar

Ingredients: Peanuts; sugar; corn syrup; skim milk; vegetable oil [palm oil; sunflower oil]; contains 2% or less of: salt; carrageenan; mono - and diglycerides.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
214
Sugar
4g
Taste Of Inspirations

Original Hummus

Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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