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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 646)

Calories
352
Sugar
11g
Unknown

Vienna Cream

Ingredients: Filing (Water, Sugar, Food Starch-Modified, Artificial Flavor, Caramel Color, Palm Oil, Phosphoric Acid, Preservatives [Sodium Benzoate, Sodium Propionate, Sorbic Acid], Salt, Titanium Dioxide [Color], Yellow #5&6), Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Palm Shortening (Palm Oil, Whole Eggs, Yeast, Dough Improvers (Wheat Flour, Mono - and Diglycerides, Polysorbate 60), Water, Sugar, Ascorbic Acid, Enzymes, Soy Flour, Sweet Dairy Whey, Nonfat Dry Milk), Invert Sugar, Salt, Potassium Sorbate la Preservative), Sodium Stearoyl Lactylate, Natural Spice and Coloring (Turmeric), Artificial Color (Yellow and Artificial Flavor, Calcium Propionate (a Preservative), Contains: Egg, Milk, Soy, Wheat. Contains a bioengineered ingredient. BON APPETIT DANISH INC. VERNON, CA 90058 www.bonappetitbakery.com Bon Appe DAN

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Protein
11g
Enjoy Life

Thai chili lime lentil chips

Ingredients: Lentil chip (lentil flour, potato starch, salt, turmeric, canola oil, paprika), safflower and/or sunflower oil, seasoning (cane sugar, salt, chili pepper, onion powder, tomato powder, garlic powder, citric acid, vinegar powder [rice maltodextrin, white distilled vinegar], extractives of paprika, natural flavors, spice, rosemary extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
H-E-B

Plain Panko Japanese Style Bread Crumbs

Ingredients: bleached wheat flour, yeast, sugar, salt, contains: wheat made with pride and care for h-e-b, san antonio, texas 78204 made in usa keep in a cool, dry place lot number and sell by date: on package

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
605
Protein
19g
Blue Diamond

Blue Diamond Almonds Wasabi & Soy Sauce

Ingredients: Almonds, wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate), vegetable oil (canola and/or safflower).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
35g
Martha White

BANANA NUT MUFFIN MIX

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, DEXTROSE, CANOLA OIL, DRIED BANANA, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). MODIFIED CORN STARCH, DEFATTED WHEAT GERM, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, MONO - AND DIGLYCERIDES, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CALCIUM SULFATE, NIACIN, IRON, BHT AND CITRIC ACID (ANTIOXIDANTS), VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12. CONTAINS ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO NUT, WALNUT AND WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK, PEANUT AND SOYBEAN INGREDIENTS. DISTRIBUTED

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
318
Sugar
23g
Aldi

Cinnamon Rolls with Icing

Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean), contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup cinnamon, salt, corn starch modified wheat starch, gums (xanthan , guar gum, carob bean gum), polysorbate 60, mono - and diglycerides, eggs natural and artificial flavors, sorbic acid preservative), beta carotene (color), contains eggs, wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
40g
Pop-tarts

Frosted cookies & cream

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup. contains 2% or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, egg whites, natural and artificial flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
58
Sugar
8g
Unknown

Wild strawberry yogurt smoothie with probiotics

Ingredients: Grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), citric acid, stevia leaf extract, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Good & Gather

Parmesan

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Sugar
2g
Trader Joe's

Chimichurri Rice

Ingredients: Basmati Rice, Tomatoes, Cilantro, Panca Pepper Paste (Panca Pepper, Red Wine Vinegar, Salt, Xanthan Gum, Citric Acid), Water, Créme Fraiche (Cultured Pasteurized Cream [milk], Buttermilk)., Peas, Shallots, Lime Juice, Prefried Onions (Onions, Sunflower Oil), Garlic, Ginger, Salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
13g
Mello Yello,Coca Cola

Citrus Flavored Soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), POTASSIUM CITRATE, CAFFEINE, YELLOW 5, CAROB BEAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Sugar
50g
Unknown

Fruit Roll-Ups Tropical Tie-Dye 10 Count

Ingredients: Corn syrup, dried corn syrup, sugar, pear puree concentrate, palm oil. contains 2% or less of: citric acid, sodium citrate, fruit pectin, monoglycerides, malic acid, dextrose, vitamin c (ascorbic acid), acetylated monoglycerides, natural flavor, color (red 40, yellows 5 & 6, blue 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
Undercover

Dark Chocolate + Blueberries - Chocolate Quinoa Crisp

Ingredients: Dark chocolate (cacao beans, pure cane sugar, cocoa butter, sunflower lecithin, vanilla beans), organic quinoa, dried blueberries (blueberries, apple juice concentrate, sunflower oil).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Sugar
64g
Lifesavers

Life Savers Collisions Gummies

Ingredients: Corn syrup, sugar, water, gelatin, modified corn starch; less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
9g
Sanpellegrino

Pomegranate & blackcurrant momenti italian sparkling drinks, pomegranate & blackcurrant

Ingredients: Water, sugar, pomegranate juice concentrate, blackcurrant juice concentrate, carbon dioxide, natural flavors, fruit and vegetable concentrates (for color), citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Peach bubly

Ingredients: carbonated water, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Bada Bean Snacks

Bada bean bada boom

Ingredients: BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (CANE SUGAR, MALTODEXTRIN, GARLIC, CHILI POWDER, ONION, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT, MALIC ACID, STEVIA), SEA SALT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
14g
Yoplait

Yoplait Go-Gurt Variety Pack Raspberry/Strawberry Banana 16 Count

Ingredients: Strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3.raspberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate , vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, carrageenan, natural flavor, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
10g
Bolthouse Farms

Berry Boost 100% Fruit Juice Smoothie

Ingredients: Apple puree from concentrate (water, apple puree concentrate), apple juice from concentrate (water, apple juice concentrate), blackberry puree, banana puree, raspberry puree, strawberry puree, blueberry puree, lemon juice, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
14g
StarKist

Chicken Creations Premium White Chicken Salad

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), fat free dressing (water, distilled vinegar, modified food starch [corn], microcrystalline cellulose, sugar, egg yolk, onion powder, titanium dioxide, guar gum, mustard flour, xanthan gum, carrageenan, sodium benzoate and potassium sorbate [preservatives], salt, phosphoric acid, calcium disodium edta), water chestnuts, red peppers, celery, dill relish (cured cucumbers, water, distilled vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate [preservatives], calcium chloride, natural flavorings), contains 2% or less of the following: water, modified food starch (corn), mono and diglycerides, xanthan gum, salt, titanium dioxide, guar gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Badia

Cajun Style Seasoning

Ingredients: Dehydrated Vegetables (Garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Whole Foods Market

Refried black beans

Ingredients: Organic black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wal-Mart Stores

Chilli Powder

Ingredients: organic chili pepper, organic cumin seed, organic oregano, organic coriander, organic clove, organic garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
17g
Kodiak

Kodiak cakes blueberry protein packed muffin mix

Ingredients: 100% whole grain wheat flour, organic cane sugar, wheat protein isolate, 100% whole grain oat flour, blueberries, light molasses (refinery syrup, cane molasses), cream of tartar, sea salt, baking soda, natural blueberry flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
0g
Unknown

New Orleans Style Dirty Rice Mix

Ingredients: enriched parboiled long grain rice (rice, iron, niacin, thiamin monónitrate, folíc acid) seasoning (maltodextrín, salt, peppers* [red bell, green bell, cayenne, chili], onion*, spices*, contains 2% or less of: hydrolyzed vegetable protein [soy and corn], caramel color, garlic powder, disodium guanylate, disodium inosinate, enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whey, natural flavors,) *dehydrated, contains: milk, soy, wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Unknown

Unsweetened lime sparkling water, unsweetened lime

Ingredients: Carbonated water, fresh lime juice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
50g
Unknown

Dark chocolate + banana + apple truffle bite, dark chocolate + banana + apple

Ingredients: Apples, bananas, *organic dark chocolate (organic unsweetened chocolate, organic sugar, organic cocoa butter).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Maggi

Caldo Sabor A Pollo

Ingredients: Salt, cornstarch, monosodium glutamate, sugar, partially hydrogenated palm oil, garlic powder, onion powder, and less than 2% of dehydrated chicken**, turmeric, spices, chicken fat**, disodium inosinate, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
41g
Clover Valley

Duplex sandwich creme cookies, duplex

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interestified soybean oil dextrose, high fructose corn syrup, cocoa (processed with alkali), corn starch, salt, soy lecithin, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), and natural & artificial flavors.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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