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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 645)

Calories
286
Sugar
7g
H-E-B

Thin sliced

Ingredients: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of: wheat gluten, salt, potassium chloride, wheat flour, enzymes, calcium propionate (preservative), calcium sulfate, calcium phosphate, ammonium sulfate, sodium phosphate, diacetyl tartaric acid esters of mono-and diglycerides (datem), distilled monoglycerides. contains: wheat manufactured in a facility that processes milk, tree nuts

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
308
Protein
10g
Wegmans

Bran Flakes

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup, Vitamins and Minerals (Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
106
Sugar
9g
Halo Top

Halo Top

Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, organic strawberries, vegetable glycerin, natural flavors, beet juice (color), sea salt, organic carob gum, organic guar gum, organic stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
45g
Oreo

Caramel coconut

Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, dried coconut, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, dextrose, yellow 5 lake, artificial flavor, red 40 lake, chocolate, blue 1 lake, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
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Calories
268
Sugar
20g
Great Value

Ice Cream Sandwiches

Ingredients: milk, cream, skim milk, sugar, buttermilk, corn syrup, whey, cocoa processed with alkali, natural flavors, strawberry juice concentrate, citric acid, cherry juice concentrate, carob bean gum, cellulose gum, tara gum, carrageenan, mono - and diglycerides, beet juice for color, annatto extract for color, wafers, wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, corn syrup, salt, baking soda, food starch-modified, mono - and diglycerides, soy lecithin, cocoa processed with alkali

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
87g
Unknown

Ducks & Bunnies

Ingredients: Dextrose, maltodextrin, malic acid, and less than 2% of calcium stearate, natural flavors, blue 1 lake, blue 2 lake, red 40 lake, yellow 5 lake.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
381
Protein
24g
Clover Valley

Sliced Colby Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, color added (in colby cheese)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
Unknown

Authentic Spanish Seasonings & Long Grain Rice

Ingredients: Enriched long grain rice [rice, niacin (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], spanish seasoning [dehydrated vegetables (onion, tomato, red and green bell peppers), salt, monosodium glutamate, maltodextrin, spices, dextrose, turmeric extract (color), annatto extract (color), paprika extract (color), partially hydrogenated vegetable oil (soy, cottonseed), silicon dioxide].

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic chamomile herbal tea

Ingredients: 100% organic chamomile flowers

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
474
Protein
21g
Trader Joe's

CheeseSticks cheddar

Ingredients: Unbleached Flour (Wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (Milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (To Preserve Freshness). Contains Wheat and Milk. May Contain Sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
26g
Oscar Mayer

Hard Salami

Ingredients: pork, beef, salt, contains less than 2% of sugar, water, flavor, rosemary extract, natural smoke flavor, lactic acid starter culture, sodium nitrate, sodium ascorbate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
0
Sugar
0g
Unknown

Water

Ingredients: organic apple juice, filtered water, organic apple juice concentrate, organic cherry juice concentrate, organic grape juice concentrate, organic strawberry juice, filtered water, organic strawberry juice concentrate, natural flavors, organic vegetable color, ascorbic acid (vitamin C), citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Great Value

chopped Spinach

Ingredients: SPINACH.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
44g
Betty Crocker

Oatmeal Chocolate Chip cookie mix imp

Ingredients: Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rolled oats, brown sugar, sugar, corn syrup, palm oil, leavening (baking soda, sodium aluminum phosphate), salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
586
Protein
10g
Equal Exchange

Almonds & sea salt organic dark chocolate

Ingredients: *organic chocolate liquor, *organic raw cane sugar, organic whole almonds (18%), *organic cocoa butter, *organic unrefined whole cane sugar, sea salt, *organic ground vanilla beans.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1
Sugar
0g
Unknown

Melinda's green sauce a spicy condiment of tomatillos

Ingredients: White vinegar, jalapeno pepper mash, water, green tomato, sugar, cilantro, spinach powder, garlic, lime juice, salt, habanero pepper mash, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
4g
Sterilgarda

Panna da cucina

Ingredients: Panna, stabilizzante: carragenina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

melatonin

Ingredients: Maltitol, gelatin, water, natural flavors, less than 2% of: fractionated oils (coconut and/or palm), carrot juice concentrate, citric acid, lactic acid, color (purple carrot juice concentrate), pectin, sodium citrate, natural flavor, sucralose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Organic Hibiscus Tea Passionfruit

Ingredients: ORGANIC BREWED HIBISCUS HERBAL TEA (PURIFIED WATER, ORGANIC HIBISCUS HERBAL TEA), ORGANIC NATURAL FLAVORS, ORGANIC STEVIA LEAF EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Doritos

Doritos Flamin Hot Limon

Ingredients: dorites flamin hot limón guaran until p 15 dec 1.89 41932614 21 23:06 enlarged to

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Protein
14g
Tyson

Honey BBQ Flavored Boneless Chicken Bites

Ingredients: White meat chicken, water, enriched, wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, sugar, wheat flour contains 2% or less of the following: brown sugar, corn syrup, dextrose, distilled vinegar, dried yeast, garlic powder, high fructose corn syrup, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate), malted barley flour, modified corn starch, modified food starch, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), oils (soybean oil, canola oil, palm oil), onion powder, paprika, polysorbate 80, salt, smoke flavor, sodium benzoate (as a preservative), sodium phosphate, soybean oil, spice extractives (including paprika, garlic and onion), spices, tbhq (to protect flavor), tomato paste, xanthan gum, yellow corn flour.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
485
Sugar
18g
conchita

Conchita Maria Cookies Dorada(cajas)

Ingredients: wheat flour, palm oil, sugar, glucose syrup, sodium bicarbonate, ammonium bicarbonate, salt, lactose, soy lecithin, sodium metabisulfite

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
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Calories
321
Sugar
25g
Lil' Dutch Maid

Vanilla Wafers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interesterified soybean oil, contains 2% or less of the following: salt, natural and artificial flavors, whey (milk), dextrose, soy lecithin (emulsifier), leavenings (baking soda, ammonium bicarbonate, monocalcium phosphate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
44
Sugar
9g
Mott's

No Sugar Added Applesauce Mixed Berry

Ingredients: APPLES, RASPBERRY PUREE, WATER, STRAWBERRY PUREE CONCENTRATE, VEGETABLE AND FRUIT JUICES (FOR COLOR), APPLE PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
KIRKLAND Signature

THREE BERRY BLEND

Ingredients: raspberries, blueberries and blackberries. nad

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Kraft

Classic peanuts

Ingredients: peanuts, peanut oil, sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
378
Sugar
42g
hostess

Cupcakes

Ingredients: per serving: l 2,59 (13% dv), trans fat 0g, cholest, 5mg (2% cv), calories tion fac,, (10% dv), total carb, 29g (11% dv), fiber 1g (o total um (8% dv), iron (8% dv), potas, (0% dv), p,o, box 419593 19a lincl, 19g added sugars, 38% dv), protein kansas city, mo 64141-6593 02015-1 tess brands, llc hostess brands, llc dients: sugar, water, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, palm oil, corn syrup, cocoa, soybean oil, tallow, contains 2% or less: glycerin, cocoa processed with alkali, modified cornstarch, baking soda, salt, corn starch, dextrose, whey, hydrogenated tallow, inulin, egg, calcium 88109101069 18 retain freshness), calcium sulfate, enzymes, egg white sorbic acid and potassium sorbate (to pyrophosphate, cottonseed oil, natural and artificial flavoo and diglycerides, sodium acid xanthan gum, soy lecithin, polysorbate 60, cellulose gum, locustodium stearoyl lactylate, agar, titanium dioxide (color), disodium phosphate, sunflower oil, chocolate liquor, monocalcium phosphate, defatted soy flour, contains wheat, egg, milk and soy 525078 unponm 9,vil d(0% dv

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
407
Sugar
31g
Otis Spunkmeyer

Chocolate Chip Muffin

Ingredients: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYMES

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
21g
Stauffer's

Animal crackers

Ingredients: ingredients, enriched flour wheat flour, niacin, pcduced iro, thiamine mononitrate ivitamin 31], riboflain {vitamin b2), folic acid), sugar, soybean oil, high fructose corn syrup, salt baking soda (for leavening), soy lecithin (an emulsifier), natural flavor, spice, contains: soy, wheat may cuntain egg, milk, stau fe biscuit company k, pa 17403 www,stauffers,com made in u,s,a, prs1001e 72320 11001 best by: 19 may 20 42

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
9g
Simple Truth Organic

100% orange juice with calcium & vitamin d

Ingredients: Organic orange juice, calcium phosphate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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