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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 670)

Calories
279
Protein
14g
Bosco Stick

Cheese Stuffed Bosco Stick

Ingredients: Crust: flour blend [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), whole wheat flour], water, sugar, corn oil, dough conditioner (soybean oil, vegetable glycerides, soy flakes), salt, yeast, l-cysteine. mozzarella cheese: pasteurized part skim milk, cheese cultures, salt, enzymes. topping: natural oil blend (soybean, palm fruit and canola oils), water, salt, mono and diglycerides, potassium sorbate, natural and artificial butter flavor, lactic acid, vitamin a palmitate and beta-carotene. topping with cheese: parmesan cheese [(pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose, potassium sorbate], corn starch, salt, dehydrated garlic and contains less than 2% silicon dioxide.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
350
Sugar
60g
Made In Nature

Organic Dried Mangoes

Ingredients: Organic mangoes.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
237
Protein
13g
meijer

Chicken Nuggets

Ingredients: Chicken breast with rib meat, water, bleached wheat flour, textured soy protein concentrate, modified food starch, contains 2% or less of the following: dextrose, extractive of turmeric, extractive of paprika, leavening (sodium aluminum phosphate, sodium bicarbonate), natural flavor, oleoresin turmeric, salt, sodium phosphates, spice, spice extractives, wheat flour, yellow corn flour. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
56
Sugar
7g
Meijer

Organic Tomato & Basil Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin oil, sea salt, organic basil, organic dehydrated onions, organic garlic, organic parsley flakes.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
54
Protein
11g
Meijer

No Break Egg Substitute

Ingredients: Egg whites, contains 1% or less of the following: guar gum, xanthan gum, salt, onion powder, natural flavor, and color (includes beta carotene). vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin b12, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), folic acid, biotin, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
40
Sugar
2g
Meijer

Organic sweet peas

Ingredients: Organic green peas, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
65
Sugar
7g
Meijer, Meijer Inc.

Meijer, pasta sauce, tomato & basil

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, salt, basil, dehydrated onions, garlic, spices, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
58
Sugar
7g
meijer

GARLIC & HERB PASTA SAUCE

Ingredients: TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, ONIONS, CITRIC ACID, PARSLEY FLAKES, ROASTED GARLIC, SOYBEAN OIL, SPICES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Meijer, Meijer Inc.

True Goodness, Organic Mexican Shredded Cheese Blend

Ingredients: Organic colby jack cheese (organic cultured pasteurized milk, salt, microbial enzymes, organic annatto), organic cheddar cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic monterey jack cheese (organic cultured pasteurized milk, salt, microbial enzymes), powdered cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Dessert Pepper

Salsa diablohot

Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
6g
DESERT PEPPER

PEACH MANGO SALSA

Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
42g
Nonni's Bakery

Turtle Pecan Biscotti

Ingredients: Wheat flour, sugar, milk chocolate (sugar, cocoa butter, milk, chocolate liquor, skim milk, soy lecithin [an emulsifier], vanilla), eggs, caramel bits (sugar, corn syrup, liquid sugar, skim milk, palm oil, butter, salt, mono - and diglycerides, natural flavor, soy lecithin], butter, pecans, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavors, salt, malted barley flour.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
536
Sugar
0g
Julio's Seasoning

Corn Tortilla Chips

Ingredients: Corn, water, lime, monosodium glutamate (flavor enhancer), salt, black pepper, garlic, paprika, comino and corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
10g
Ad-Visor

Aloe Vera Drink

Ingredients: Purified water, aloe vera pulp, white cane sugar, aloe vera flavors, citric acod, calcium lactate, sodium citrate, beta-carotene, vitamin c, gellan gum, stevia

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
1g
Michelina's,Bellisio Foods Inc.

Cheeseburger macaroni & cheese

Ingredients: Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, cooked beef patty crumble (hamburger, water, soy protein isolate, textured vegetable protein [soy protein concentrate, caramel color], soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], dehydrated onions, sugar, salt), half and half (milk, cream), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), less than 2% of modified food starch, canola oil, ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), yeast extract, salt, xanthan gum, mustard flour, annatto (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
Michelina's

Macaroni & Cheese

Ingredients: Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), less than 2 % of margarine (liquid and hydrogenated soybean oil, water, salt, less than 2% vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), modified food starch, canola oil, salt, yeast extract, seasoning (hydrolyzed corn gluten, yeast extract, partially hydrogenated cottonseed and soy oils), xanthan gum, mustard flour, annatto (color).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
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Calories
98
Sugar
2g
transOCEAN

Crab Classic Imitation Crab Leg Style

Ingredients: Alaska pollock (msc certified), water, egg whites, corn starch, sugar, sorbitol, contains 2% or less of: king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, carmine, paprika, color added.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
25
Sugar
0g
Egg Land's Best

100% Liquid Egg Whites

Ingredients: 100% liquid egg whites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
Meijer, Meijer Inc.

Greek whole milk yogurt

Ingredients: Cultured pasteurized nonfat milk, cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Meijer Inc.

Lightly sweetened whole grain cereal

Ingredients: Whole grain wheat, sugar, gelatin. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
390
Sugar
10g
Meijer Inc.

Crisp Rice Oven Toasted Rice Cereal

Ingredients: Rice, sugar, salt, malted barley syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Meijer

Chicken Broth

Ingredients: Chicken broth (water, chicken broth concentrate), contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Meijer, Meijer Inc.

100% Lemon Juice

Ingredients: Water, lemon juice concentrate, sodium metabisulfite (preservative), sodium benzoate (preservative), lemon oil.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
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Calories
370
Sugar
28g
meijer

Strawberries and Flakes

Ingredients: Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
0
Sugar
0g
Meijer

Double Acting Baking Powder

Ingredients: Corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
14g
Power Granola, St Amour

Chocolate Power Granola

Ingredients: Gluten free rolled oats, seeds (pumpkin seeds, sunflower seeds, flax seeds), sugar free chocolate chips (chocolate liquor, cocoa powder, maltitol, vanilla), bio-fermented raw rice protein, maltitol, dehydrated fenugreek and tamarind powder, ancient grain

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
57g
Brownie Brittle Llc

Sheila G's, Brownie Brittle, Chocolate Chip Cookies

Ingredients: Enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin folic acid), powdered sugar, sugar, palm kernel, palm oil, cocoa processed with alkali, corn syrup solids, soybean oil, dry egg whites, corn starch, salt, dextrose, leavening (baking soda), soy lecithin, natural flavor, nonfat dry milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
47g
Wild Harvest

Belgian Dark Chocolate, Blueberry Acai

Ingredients: Dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla flavor), blueberry granulate (fruit [blueberry puree, apple puree, blueberry juice], glucose syrup, sugar, rice flour, palm fat, gelling agent [pectin, natural flavor, citrus fiber, potassium citrate, citric acid]), freeze dried acai berry powder, blueberry flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Blue Dragon

Sushi Nori

Ingredients: Roasted seaweed (100%).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Stonewall Kitchen

Farmhouse mayo

Ingredients: Canola oil, salted eggs (whole eggs, salt), white vinegar, mustard powder, natural flavor, tocopherols (natural antioxidant).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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