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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 671)

Calories
400
Protein
13g
Stonewall Kitchen

Flatbread crisps

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk (cultured 1% milk, salt, sodium citrate), canola oil, olive oil, onion, garlic, sesame seeds, black sesame seeds, whole wheat flour, rye flour, corn flour, sea salt, chia seeds, baking soda, caraway seeds, shallots, quinoa flour, amaranth flour

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
37g
Stonewall Kitchen Ltd.

Roasted apple grille sauce

Ingredients: Roasted apples (apples, extra virgin olive oil) maple syrup, brown sugar, apples, onion, cider vinegar, water, garlic, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices), salt, canola oil, spices

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
54g
Moonstruck

Milk chocolate bar

Ingredients: Milk chocolate (sugar, cocoa butter, dry whole milk, unsweetened chocolate, soy lecithin [an emulsifier], vanilla).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
65
Sugar
0g
Labrada

Lean Body Hi-protein Milk Shake Vanilla Ice Cream

Ingredients: Filtered water, milk protein isolate, less than 2% of: calcium caseinate, whey protein concentrate, sunflower oil, inulin, cellulose gel, cellulose gum, carrageenan, natural flavors, vitamin and mineral blend (potassium phosphate, potassium citrate, magnesium phosphate, sodium ascorbate, zinc sulfate, tocopherol acetate, biotin, vitamin a palmitate, niacinamide, phytonadione, potassium iodide, d-calcium pantothenate, chromium chloride, copper sulfate, cyanocobalamin, sodium molybdate, sodium selenite, folic acid, cholecalciferol, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, manganese sulfate), soy lecithin, sucralose, salt, acesulfame potassium.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Bandi Foods

Kefir

Ingredients: Cultured grade a pasteurized and homogenized cow's milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Stonewall Kitchen

Spicy Corn Relish imp

Ingredients: Corn, pure cane sugar, cider vinegar, onion, red bell pepper, green chiles (green chili peppers, salt, citric acid), jalapenos, salt, mustard seeds, guar gum, xanthan gum, black pepper, cayenne pepper, celery seeds, ground turmeric

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
1g
Kasia's Deli Inc.

Potato & Onion Pierogi

Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Fresh Potatoes, Water, Onion, Soybean Oil, Whole Eggs, Egg Whites, Salt, Potato Starch, Pepper, Rice Flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Sugar
16g
Erin Baker's, Erin Baker's® Wholesome Baked Goods

Double Chocolate Chunk Granola

Ingredients: whole grain oats, brown rice syrup, expeller pressed canola oil, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract [milk]), oat bran, molasses (sugar, sugarcane molasses), flax seed, cocoa, vanilla extract, sea salt,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
10g
Meijer, Meijer Inc.

100% Pure Orange Juice

Ingredients: Water, orange juice from concentrate (water, orange juice concentrate).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
12g
Meijer Naturals

Meijer, tomato paste

Ingredients: Tomato paste, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Meijer

100% Juice, Orange Pineapple

Ingredients: Pineapple juice from concentrate (water, pineapple juice concentrate), apple juice from concentrate (water, apple juice concentrate), orange juice from concentrate (water, orange juice concentrate), natural flavors, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Boulder Canyon

Chips

Ingredients: Potatoes, sunflower oil and/or safflower oil, malt vinegar powder (maltodextrin, modified corn starch, malt vinegar), white vinegar powder (maltodextrin, distilled white vinegar), sea salt, fructose, maltodextrin, citric acid, malt extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Gold Mine Natural Food Co. Inc.

Organic nama shoyu

Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
889
Sugar
0g
Kangadis Foods Inc.

Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
15g
Upton's Naturals

Bacon Seitan

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Brittany Records

Avocado Oil

Ingredients: Avocado oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Protein
19g
KODIAK

MUFFIN MIX DOUBLE DARK CHOCOLATE

Ingredients: 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Cocoa (Processed with Alkali), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), 100% Whole Grain Oat Flour, Natural Flavor, Leavening (Cream of Tartar, Baking Soda), Sea Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
397
Protein
19g
Kodiak

Flapjack Power Cup Blueberry & Maple

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, nonfat dry milk, honey powder (honey, wheat starch), natural flavor, blueberries, leavening (monocalcium phosphate, baking soda), wheat protein isolate, blueberry powder, sea salt, whey protein concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
184
Sugar
37g
Panda Express

Mandarin Teriyaki Sauce

Ingredients: soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), sugar, water, food starch-modified, contains less than 2% of ginger, sesame oil, salt, dextrose, rice, garlic*, corn syrup, lemon juice concentrate, xanthan gum, spice, citric acid, caramel color,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
180
Sugar
1g
Manitoba Harvest, Manitoba Harvest Hemp Foods

Organic Hemp Hearts, Shelled Hemp Seeds

Ingredients: Organic shelled hemp seeds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
11g
Innovasian Cuisine

Sesame Chicken

Ingredients: Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil. sauce: water, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, sesame seed oil, cornstarch, chicken broth, garlic, sesame seeds, salt, sodium benzoate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
520
Sugar
36g
LU

PETIT ÉCOLIER dark chocolate 45% COCOA

Ingredients: Sweet chocolate (sugar, chocolate, cocoa butter, lactose, nonfat milk, milkfat, soy lecithin, artificial vanilla flavor), wheat flour, sugar, butterfat, nonfat milk, salt, leavening (baking soda, sodium acid pyrophosphate). contains: milk, soy, wheat. manufactured on equipment that processes tree nuts.ingrã‰dients : chocolat sucr㉠(sucre, chocolat, beurre de cacao, lactose, lait ã‰crã‰mã‰, matiãˆre grasse du lait, lã‰cithine de soja, arã”me artificiel de vanille), farine de blã‰, sucre, matiãˆre grasse butyrique, lait ã‰crã‰mã‰, sel, agent levant (bicarbonate de sodium, pyrophosphate acide de sodium). contient : lait, soja, blã‰. produit fabriqu㉠sur de l’ã‰quipement transformant des noix.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
400
Protein
36g
Lifestyle Evolution Inc.

Bar slim variety sampler brownie crunch

Ingredients: Protein mix [soy crisp (soy protein, tapioca starch, salt), whey protein isolate, calcium caseinate, rice protein], chicory root, dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla), vegetable glycerine, almonds, alkalized cocoa, peanuts, chocolate liquor, rice bran, natural flavors, salt.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Protein
30g
Divine Food

The simplest protein bar

Ingredients: Almonds, honey, whey protein isolate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
10g
Nature's Promise,Stop & Shop

Organic Raspberry Lemonade

Ingredients: FILTERED WATER, ORGANIC SUGAR, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE ORGANIC NATURAL LEMON FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, ASCORBIC ACID (VITAMIN C).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Ahold,Nature's Promise,Stop & Shop

Organic light lemonade

Ingredients: WATER, ORGANIC SUGAR, FILTERED ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FLAVORS, CITRIC ACID, NATURAL FLAVORS, ORGANIC REBAUDIOSIDE A (STEVIA LEAF EXTRACT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
11g
Nature's Promise

100% Juice

Ingredients: Filtered water, organic prune juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Giant

Ahold mixed nuts

Ingredients: Blanched and unblanched peanuts, cashews, almonds, brazil nuts, hazelnuts, pecans, peanut and/or canola and/or cottonseed oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
25g
Ahold

Ahold peanuts dry roasted

Ingredients: Peanuts, sea salt, maltodextrin, cornstarch.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
450
Sugar
23g
Ahold

Organic Fruit And Nut Granola

Ingredients: Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic raisins, organic coconut, organic oat flour, organic rice syrup, organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic honey, organic flax seeds, organic almonds, organic walnuts, organic sesame seeds.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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