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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 672)

Calories
196
Protein
14g
Ahold

Turkey Smoked Sausage

Ingredients: Turkey, mechanically separated turkey, water, corn syrup, salt, contains less than 2% of isolated oat product, dextrose, modified food starch, flavorings, sodium phosphate, sodium erythorbate, sodium nitrite, beef collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
643
Protein
32g
Ahold

Roasted Salted Pepitas

Ingredients: Pepitas ( roasted in canola and/or soybean oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
23g
Nature's Promise

Solid White Albacore Tuna in Water

Ingredients: White tuna, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
57g
Ahold

Syrup Original

Ingredients: Corn syrup, high fructose corn syrup, water, contains 2% or less of: natural and artificial flavors, cellulose gum, salt, caramel color, sodium benzoate (preservative), sorbic acid (preservative), sodium hexametaphosphate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
20
Sugar
0g
Ahold

Ahold lemon juice

Ingredients: Filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), lemon oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Giant

Baking soda pure

Ingredients: Sodium bicarbonate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
3g
Giant

Giant, nature's promise, organic natural style microwave popcorn

Ingredients: Organic popcorn, organic palm oil, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
4g
Ahold

Self-Rising Crust Pizza

Ingredients: Crust (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, soybean oil, sugar, yeast, contains 2% or less of: leavening [sodium bicarbonate, sodium aluminum phosphate], salt, corn meal, soy lecithin [processing aid]), sauce (water, tomatoes, spice [salt, spices, dehydrated garlic, citric acid], olive oil, garlic), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
0g
Giant, Foodhold

Seltzer water

Ingredients: Carbonated water, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Nature's Promise, Foodhold U.S.A. Llc

Nature's promise, organic, dark kidney beans

Ingredients: Prepared organic red kidney beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Promise

Organic Chicken Broth

Ingredients: Organic chicken broth (filtered water, organic chicken stock, sea salt), organic chicken flavor, organic onion powder, organic potato flour, yeast extract, organic garlic powder, organic flavor, organic turmeric and flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ahold

lemon lime seltzer

Ingredients: Carbonated water, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
26g
Manitou Trading Company,Woodland Foods

French Green Lentils

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
13g
Want Want Foods Ltd., MUM-MUM

Banana rice rusks

Ingredients: Japonica rice, potato starch, sugar, banana powder, salt, natural banana flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
1g
MARKETSIDE

BABY ARUGULA & BABY SPINACH MIX

Ingredients: Organic arugula, organic baby spinach.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
Walmart Inc.

Iceberg Lettuce, Carrots, Red Cabbage

Ingredients: Iceberg lettuce, carrots, red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
MARKETSIDE

GREEN BEANS

Ingredients: GREEN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
9g
De Wafelbakkers

Buttermilk mini pancakes, buttermilk

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, ribolavin, folic acid), water, buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, mono-and diglycerides, soy lecithin. vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
40g
Jayone

Sweet Crunchy Rice Snack

Ingredients: White rice, sugar, corn syrup, agar

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Munster Specialty Products Llc

Grapeseed oil

Ingredients: Grapeseed oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Colman's Of Norwich

Squeezy mustard

Ingredients: Water, mustard flour, sugar, salt, wheatflour, spice, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Mt. Vikos

Kalamata Olive Spread

Ingredients: Kalamata olive paste (kalamata olives, salt), red wine vinegar, garlic, spices (oregano), extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
7g
Mt Vikos

Red pepper & feta gourmet spread

Ingredients: Roasted red peppers, onions, pickled red peppers (red peppers, sea salt, citric acid), feta cheese (pasteurized sheep and goat's milk, sea salt, rennet, culture), mizithra cheese (whey, sea salt), extra virgin olive oil, sugar, sea salt, red wine vinegar, herbs and spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
5g
Ozery Bakery

100 Calorie Whole Wheat,One Bun

Ingredients: Whole grain wheat flour including germ, filtered water, sour dough (organic unbleached flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3],iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, organic cane sugar, yeast, sea salt, sunflower oil), organic cane sugar, yeast, durum semolina (semolina, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid), sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Whole Wheat Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
12g
La Panzanella

Mini Croccantini Rosemary Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt, dried rosemary.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Alb-Gold Teigwaren Gmbh

Bechtle, Traditional German Eggg Pasta Soup Noodles

Ingredients: Durum wheat semolina, eggs.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
64g
David Rio, Spirit Of The Cramps

Tiger spice chai

Ingredients: Cane sugar, coconut oil, corn syrup solids, honey granules, black tea powder (4%), sodium caseinate (a milk derivative), natural flavors, ground cinnamon, natural spice blend, emulsifier (mono - and diglycerides), stabilizer (dipotassium phosphate), emulsifier (soy lecithin).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
PG Tips,Unilever

Pg Tips, Pyramid Tea Bags, Black Tea

Ingredients: Black tea.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
50g
Tassos

Fig marmalade

Ingredients: Fig, sugar, fruit pectin, citric acid, vanilla, potassium sorbate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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