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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 709)

Calories
79
Sugar
1g
Margaret Holmes

Southern style red bean rice cans

Ingredients: Water, prepared red beans, long grain enriched rice, monosodium glutamate, hydrolyzed soy protein, salt, soybean oil, corn flour, dehydrated onion, spices, extractive of paprika, rendered bacon fat, natural hickory smoke flavor, and caramel color.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Margaret Holmes

Cut Okra

Ingredients: CUT OKRA, WATER, SALT, GLUCONO-DELTA-LACTONE, ERYTHORBIC ACID, CALCIUM CHLORIDE (AS A FIRMING AGENT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
19g
Ott's

Dressing & Marinade

Ingredients: WATER, HIGH FRUCTOSE CORNSYRUP, TOMATO PASTE, DISTILLED VINEGAR, SALT, MODIFIED FOOD (CORN) STARCH, HORSERADISH*, GARLIC*, ONION*, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. *DEHYDRATED.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
325
Sugar
58g
Ferrara Candy Company

Chewy Fruity Candy!

Ingredients: Corn syrup, sugar, modified food starch (corn), cornstarch, natural and artificial flavors, white mineral oil, carnauba wax, caramel color, yellow 6, red 40, blue 1, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
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Calories
333
Sugar
50g
Black Forest, Ferrara Candy Company

Gummy bears

Ingredients: Organic tapioca syrup, organic cane sugar, gelatin, organic lemon juice concentrate, organic tapioca starch, organic potato starch, agar, citric acid, organic sunflower oil*, colors (black carrot juice, carrot juice, turmeric, red beet extract), natural flavors, organic carnauba wax*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
20
Sugar
5g
Publix Super Markets Inc.

Lemonade

Ingredients: FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, CONCENTRATED RASPBERRY JUICE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Publix

Premium Plain Nonfat Greek Yogurt

Ingredients: GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Sugar
21g
Kikkoman, Kikkoman Foods Inc.

Sweet sour sauce

Ingredients: Water, sugar, soy sauce (water, wheat, soybeans, salt), vinegar, modified corn starch, tomato paste, pineapple juice concentrate, onion powder, carmine (color), dehydrated green bell pepper, sodium benzoate: less than 1/10 of 1% as a preservative, citric acid, garlic powder, disodium inosinate, disodium guanylate, spice.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
350
Protein
30g
Kikkoman

Instant Tofu Miso Soup

Ingredients: DEHYDRATED RED AND WHITE MISO (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), DEHYDRATED SEAWEED (SEAWEED, MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, DRIED BONITO POWDER (FISH), SALT, DEHYDRATED GREEN ONION, HYDROLYZED SOY PROTEIN, KELP POWDER, DRIED MACKEREL POWDER (FISH), FLAVOR ENHANCERS (DISODIUM GUANYLATE, DISODIUM INOSINATE).

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
189
Sugar
46g
Kikkoman

Stir-Fry Orange Sauce

Ingredients: SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
27g
Kikkoman Sales Usa Inc.

Seasoned Rice Vinegar

Ingredients: RICE VINEGAR, WATER, SUGAR, SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kikkoman, Kikkoman Sales Usa Inc.

Rice Vinegar

Ingredients: RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
44g
Kikkoman

Hoisin Sauce

Ingredients: SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL PLUM PUREE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
643
Sugar
0g
Kikkoman

Sriracha Mayo

Ingredients: SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES), DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, WATER, SUGAR, SALT, LEMON JUICE CONCENTRATE, VITAMIN E.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
533
Protein
45g
Kikkoman, Kikkoman Sales Usa Inc.

Light Color Soy Sauce

Ingredients: WATER, SALT, SOYBEANS, WHEAT, HIGH FRUCTOSE CORN SYRUP, RICE, ALCOHOL TO PRESERVE FRESHNESS

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
520
Protein
40g
4c

Grated Italian Pecorino Romano Cheese

Ingredients: GRATED 100% ITALIAN PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK CHEESE CULTURE, SALT, ENZYMES (RENNET)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
4c, 4c Foods Corp.

Half & half iced tea lemonade mix

Ingredients: Citric acid, maltodextrin, instant tea, natural lemon flavor with other natural flavors, ascorbic acid (vitamin c), acesulfame potassium, sucralose, caramel color, natural lemon juice solids, artificial color f.d & c red #40.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
92g
4c

Iced Tea Mix

Ingredients: SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (F.D. & C RED #40).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
2100
Sugar
525g
4c

Iced Tea Mix

Ingredients: SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, ARTIFICIAL COLOR (F.D. & C RED #40).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
5g
Lactaid,Akpharma Inc.

Fat free milk

Ingredients: Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
47g
Sour Punch

Rainbow Straws

Ingredients: CORN SYRUP, WHEAT FLOUR, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (BLUE 1, YELLOW 5 (TARTRAZINE), RED 40)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
37g
Sour Punch

Bites Candy

Ingredients: CORN SYRUP, SUGAR, WHEAT FLOUR, CITRIC ACID, MALIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH, PALM OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
55g
Sour Punch

Ragin reds chewy bites

Ingredients: Sugar, corn syrup, wheat flour, citric acid, malic acid, sodium citrate, modified food starch, palm oil, glyceryl monostearate, gum acacia, artificial flavors, artificial color (yellow 5 (tartrazine), yellow 5 lake, yellow 6, yellow 6 lake, red 40 lake, red 40, blue #1 lake, blue 1), glycerin, confectioner's glaze, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
850
Sugar
75g
Red Vines

Black Licorice Twists

Ingredients: CORN SYRUP, WHEAT FLOUR, MOLASSES, CARAMEL COLORING, LICORICE EXTRACT, SALT, ANISE FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ach Food Companies Inc.,Tones

Cajun Seasoning

Ingredients: Dehydrated garlic, spices, salt, paprika (color), dehydrated onion, red pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
14g
Tone's

TACO SEASONING BLEND

Ingredients: CHILI PEPPER AND OTHER SPICES, WHEAT FLOUR, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, ONION EXTRACTIVES AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ach Food Companies Inc.

Rosemary Garlic Seasoning Blend

Ingredients: ROSEMARY AND OTHER SPICES, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, LEMON PEEL, PAPRIKA (AS COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
0g
Sweet Sue

Chicken & Dumplings

Ingredients: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN, CHICKEN FAT, AND NOT MORE THAN 2% SALT, CHICKEN BROTH, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEHYDRATED EGG, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, AND RED 40), SOYBEAN OIL.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
1780
Protein
11g
Ken's Steak House

Creamy Wisconsin Blue Cheese Dressing

Ingredients: SOYBEAN OIL, WATER, VINEGAR, BLUE CHEESE FROM WISCONSIN USA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), MALTODEXTRIN, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF ARABIC GUM, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GARLIC POWDER, LACTIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SPICE, TITANIUM DIOXIDE, WHEY PROTEIN CONCENTRATE, MILK, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
258
Sugar
3g
Ken's Steak House

Lite Chunky Blue Cheese Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: EGG YOLK, CELLULOSE GEL AND CELLULOSE GUM, NATURAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, PHOSPHORIC ACID, WHEY PROTEIN CONCENTRATE (MILK), PROPYLENE GLYCOL ALGINATE, SODIUM ACID AND CALCIUM CASEINATES, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC*, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, TITANIUM DIOXIDE (COLOR), ONION*, LACTIC ACID, YEAST EXTRACT, SPICE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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