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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 747)

Calories
118
Sugar
24g
H-E-B

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
25g
Aldi emporium selection

Applewood smoked cheddar cheese

Ingredients: cultured pasteurized milk, cheese cultures, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
Flat out

FlatOut Light Italian Herb Flatbread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF ERYTHRITOL, SOYBEAN OIL, SEASONING (GRANULATED GARLIC, OREGANO, BASI BLACK PEPPER, PARSLEY), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, CARAMEL COLOR, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR. CONTAINS: SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Sugar
57g
Nature Made

Multi for her - omega 3 gummies

Ingredients: * OTHER Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Natural Flavors, Malic Acid, Lactic Acid, Calcium Lactate, Colors Added (Including Carmine) Tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mccormick, McCormick Gourmet

Ancho Chile Pepper

Ingredients: ANCHO CHILE PEPPERS, SILICON DIOXIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
5g
Aldi

Tomato parmesan bisque

Ingredients: water, tomatoes, tomato puree, whipping cream, cream, milk, onions, tomato paste, canola oil, modified corn starch, salt, sugar, garlic, spices, citric acid, basil, natural flavor, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, sugar, modified food starch, butter, parmesan cheese, pasteurized milk, cultures, salt, enzymes, carrot puree, salt, glucono delta-lactone, whey protein concentrate, spice, dried roasted garlic

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
Bobbie

Infant Formula Milk-Based Powder With Iron

Ingredients: ORGANIC LACTOSE, ORGANIC NONFAT MILK, ORGANIC HIGH OLEIC (SAFFLOWER OR SUNFLOWER) OIL, ORGANIC LOW ERUCIC ACID RAPESEED OIL, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC COCONUT OIL, ORGANIC LINOLEIC (SUNFLOWER OR SAFFLOWER) OIL, LESS THAN 1%:, ORGANIC LOW ERUCIC ACID RAPESEED LECITHIN, SCHIZOCHYTRIUM SP. OIL, MORTIERELLA ALPINA OIL, CALCIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CHLORIDE, CALCIUM CARBONATE, POTASSIUM HYDROXIDE, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, POTASSIUM BICARBONATE, FERROUS SULFATE, POTASSIUM CHLORIDE, ZINC SULFATE, CUPRIC SULFATE, MANGANESE SULFATE, POTASSIUM IODIDE, SODIUM SELENITE, CHOLINE BITARTRATE, ASCORBIC ACID (VITAMIN C), ASCORBYL PALMITATE, INOSITOL, L-CARNITINE, MIXED TOCOPHEROLS CONCENTRATE, dl-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B₁), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, PHYTONADIONE (VITAMIN K), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
14g
Kevin’s

Paleo Teriyaki Style Chicken

Ingredients: chicken, chicken broth, boneless skinless chicken breast, water, vinegar, yeast extract, salt, cultured onion juice, black pepper, citrus extract, teriyaki sauce, coconut aminos, coconut nectar, water, sea salt, water, coconut sugar, apple cider vinegar, roasted sesame oil, yeast extract, tapioca starch, vinegar, dehydrated garlic, shiitake mushroom, dehydrated roasted garlic, xanthan gum, ginger, granulated onion, black pepper, spice, paprika, monk fruit extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Meijer

Rice crackers

Ingredients: brown rice flour, potato starch, four cheese seasoning (whey powder, salt, maltodextrin, whey, whey protein concentrate, sour cream powder (cream, nonfat dry milk, cultures), cheddar cheese (cultured milk, salt, enzymes), skim milk powder, yeast extract, buttermilk powder, mozzarella cheese (cultured milk, salt, enzymes), buttermilk, natural flavoring, citric acid, romano cheese (milk, cultures, salt, enzymes), onion powder, pármesan cheese (milk, cultures, salt, enzymes), annatto [color], spice and coloring [contains turmeric), safflower oil, whole graîn sorghum flour, quiñoa, sesame seeds, flax seeds, millet, amaranth, rice bran, contains: milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Goldhen,Aldi

Large Grade A Eggs

Ingredients: eggs.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
32g
Heinz

Italian Dressing

Ingredients: sugar, salt, sodium citrate, garlic*, onion*, spice, red bell peppers*, carrots*, xanthan gum, maltodextrin, parsley*, guar gum, natural flavor, soy sauce (wheat, soybeans, salt). *dried contains: wheat, soy. dist.by kraft heinz foods company chicago, il 60601 nopreservatives kraftheinz scan for info.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
304
Protein
22g
Hill Country Fare

Natural Low-Moisture Part-Skim Mozzarella Sliced Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL). CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Ice mountain

Ingredients: spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Violife

Mexican Style Shreds Cheese Alternative

Ingredients: Filtered Water, Coconut Oil, Modified Tapioca Starch, Modified Potato starch, modified Corn starch), Potato Starch, Salt (Sea Salt), Dextrose, Calcium Phosphate, Lentil Protein, Cheddar flavor, Mozzarella flavor, Monterey Jack flavor, Olive Extract, Paprika Extract , Beta Carotene, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Aldi

White Chocolate Macadamia Nut Energy Bar

Ingredients: organic brown rice syrup, organic rolled oats, organic cane syrup, white chocolate (cane sugar, cocoa butter, organic whole milk powder, sunflower lecithin), soy crisps (soy protein isolate, rice flour, salt), organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), organic inverted cane sugar, organic roasted soybeans, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), organic soy flour, macadamia nuts, organic psyllium, natural flavors, organic oat fiber, sea salt, caramel, cocoa butter, vitamin mineral blend: magnesium phosphate, dicalcium phosphate, maltodextrin, ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, ferrous fumarate, vitamin a acetate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, cyanocobalamin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Great Value

Paprika

Ingredients: ORGANIC PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
5g
Unknown

roasted garlic pasta sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC ROASTED GARLIC POWDER, NATURAL FLAVOR, SEA SALT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Simply Nature

Organic Half and Half

Ingredients: CERTIFIED ORGANIC MILK, CERTIFIED ORGANIC CREAM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Lakeside Foods

Sweet Peas

Ingredients: GREEN PEAS, WATER, SUGAR, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
7g
365 Whole Foods Market

Organic Maple & Onion Baked Beans

Ingredients: PREPARED ORGANIC NAVY BEANS, WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ONIONS, ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Sugar
28g
Edwards

Chocolate Whipped Cheescake

Ingredients: sour cream (cultured cream, modified food starch, sodium tripolyphosphate, locust bean gum, guar gum, carrageenan), sugar, wheat flour, water, palm oil, milk, cocoa (processed with alkali), cream cheese (pasteurized milk and cream, cheese culture), hydrogenated palm kernel oie semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, natural flavor), contains 2% or less of: corn syrup, soybean oil, modified food starch, baking soda, cocoa, salt, carob bean gum, natural flavors, sodium caseinate, mono - and diglycerides, xanthan gum, cheese culture, polysorbate 60, dextrose, maltodextrin, sodium citrate, sorbitan monostearate, guar gum, citric acid, soy lecithin, malic acid, chocolate liquor, potato maltodextrin, whey protein concentrate, colored with beta carotene and apocarotenal. 530 contains: milk, wheat, soy. contains bioengineered food ingredients

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Great Value

Southern Sweet Tea drink enhancer

Ingredients: water, glycerin, malic acid, sucralose, acesulfame potassium, natural flavor, citric acid, yellow 5, red 40, niacinamide, pyridoxine hydrochloride, cyanocobalamin, blue 1, potassium sorbate

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Giant

Ground Cinnamon

Ingredients: Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
9g
gutzy,Gutzy Organic

Apple Raspberry Blueberry Beet Prebiotic Gut Health Snack

Ingredients: Organic Appe Orgahic Raspbery, Organic Acaca (Pebi, 28 Raebenefiad aut Uiganic Buebery, Organic Beet, Ascorbit Acid (VILOD-Botin. wrans 6g d Prabotic Calium-D-Panlothenate (Pantothenic Aci Pvridoine HO (VL 2 pouches a day. B6, Riboflavin (it. 82, Thamine HO (Vit B Cyanocobalamin ww.Terracyde.com (Vi. BI2,0rganic Lemon Juice Concentrate. KAGING MANUFACTUREDFOR KEEP MOVING INC NY, WY 007 BLE CAP TERRACYCLE CERTIFIED ORGANIC BY QAI 3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Kroger

Peanuts dry roasted

Ingredients: PEANUTS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES (CONTAINS CELERY), ONION POWDER, GARLIC POWDER, PAPRIKA (COLOR) NATURAL FLAVOR, SUGAR, CORNSTARCH, TORULA YEAST, MALTODEXTRIN, CORN SYRUP SOLIDS. CONTAINS: PEANUTS. MAY CONTAIN: ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, MILK, SESAME, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
25g
Meyenberg

Meyenberg goat milk

Ingredients: Whole goat milk, vitamin d3

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
108
Protein
18g
Starkist

Premium white chicken

Ingredients: chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
30g
Hormel

Turkey Pepperoni

Ingredients: DARK TURKEY MEAT, SALT, SPICES, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID, STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
100
Sugar
0g
Mountain Dew

Diet mtn dew

Ingredients: 01 bottled under the authority of pepsico inc purchase w please recycle 125410 ount per serving calories % dy total fat 0g sodium 50mg total carbohydrate og total sugars og includes og added sugars protein og 0% 2% 0% 0% not a significant source of other nutrients. % dv = % daily value carbonated water, concentrated orange juice, citric acid, natural flavor, potassium benzoate (preserved preshness), citrus pectin, aspartame, potassium citrate, sodium citrate, acesulfame potassium, sucralose, gum arabic, s0oum benzoate (preserves eshness), calcium disodium edta u protect flavor), yelow 5. pientlketonurics: contains wienylalanine wn here to help.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
121
Sugar
1g
Unknown

Mashed potatoes

Ingredients: potatoes whon salt), margarine (palm oil, water, soybean oil, salt, mono-and diglycerides, natural and artificial flavor, vitamin a palmitate), water, contains 2% or less of: salt, sodium acid pyrophosphate, potassium sorbate (preservative), k2utter (cream, acts ntainer p (140g) contains: milk, may contain: egg, wheat, 170

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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