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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 750)

Calories
435
Protein
22g
Jack Link's

beef sticks

Ingredients: beef, water, contains 2% or less of sugar, flavors, salt, sea salt yeast extract, cultured celery extract, lactic acid starter culture, casing (caramel, beta carotene).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Shoprite

Spring Water

Ingredients: MIL, BASKET IS TRADEMARKED AND ASTRIBUTED BY: WAKEFERN FOOD CORP 10 PNERSIDE DRIVE, KEASBEY, NJ 08832 02022 SOURCE PROTECTED SPRINGS IN WHITE HAVEN, PA: MOLEYSTOWN, PA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
15g
Nature's Truth

Daily Super Greens plus

Ingredients: Greens Blend (9,68g): Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Spinach, Chlorella, Spirulina, Artichoke Leaf, Aloe Vera; Super Nutrient Prebiotic Blend (1,35g): Fructooligosaccharides (FOS), Cinnamon Bark, Noni, Oat Beta Glucan, Organic Cranberry, Rutin, Cayenne Pepper; Organic Super Raw Food Blend (540mg): Organic Apple, Organic Banana, Organic Beet Root, Organic Blackberry, Organic Blueberry, Organic Broccoli, Organic Cabbage, Organic Carrot, Organic Cauliflower Juice Powder, Organic Kale, Organic Parsley, Organic Pomegranate, Organic Pumpkin, Organic Raspberry, Organic Pea, Organic Strawberry, Organic Sweet Potato, Organic Tomato; Maltodextrin, Natural Flavor, Stevia Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
3g
Green Giant

Broccoli & Cheese Sauce

Ingredients: Broccoli, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (Color), Paprika Extract (Color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Protein
12g
Unknown

Blueberry Muffin Mix

Ingredients: Paleo Baking Flour (Blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream of Tartar, Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
44
Sugar
11g
Unknown

Rdb energy drink

Ingredients: Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Natural and Artificial Flavors, Sodium Bicarbonate (Baking Soda), Magnesium Carbonate, Colors, Caffeine, Niacinamide, Pyridoxine HCl (Vitamin B6), Calcium Pantothenate, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Trader Joe's

Completely Cacao Chips

Ingredients: ORGANIC UNSWEETENED CHOCOLATE. MAY CONTAIN MILK, SOY, ALMOND, COCONUT, HAZELNUT, PISTACHIO.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Wegmans

Just Peanuts Creamy Natural Peanut Butter

Ingredients: Dry Roasted Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
32
Sugar
6g
Sol-ti

GINGER SuperShot

Ingredients: ORGANIC APPLE (FRUIT) JUICE, ORGANIC LEMON (FRUIT) JUICE, ORGANIC GINGER (ROOT) JUICE, ORGANIC CAYENNE PEPPER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
Whole Foods

Animal Cookies

Ingredients: organic enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, organic cane sugar, organic expeller pressed palm oil, organic invert cane sugar, organic expeller pressed canola oil, organic natural flavors, sea salt, leavening (sodium bicarbonate)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
225
Sugar
20g
Unknown

Old fashioned vanilla

Ingredients: milk, cream, cane sugar, tapioca syrup, tapioca starch, vanilla extract, guar gum, soy lecithin, locust bean gum, xanthan gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
129
Sugar
6g
Unknown

Imitation crab meat

Ingredients: ALASKA POLLOCK (GADUS CHALCOGRAMMUS), WATER, WHEAT STARCH, SUGAR, LIQUID EGG WHITES, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (CRAB EXTRACT, HYDROLYZED SOY PROTEIN), SALT, POTASSIUM CHLORIDE, REFINED FISH OIL (SARDINE, ANCHOVY)*, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
197
Sugar
0g
Mornig Complete

Morning Conplete

Ingredients: WHOLE BODY WELLNESS** Supplement Facts Serving Size 1 scoop (7.6 g) Servings Per Container 30 Amount Per Serving Calories Total Carbohydrate Dietary Fiber Prebiotic and High Fiber Blend Organic tapioca fiber, cinnamon bark Green Superfoods Blend Spinach, broccoli, kale, mulberry leaf extract, alfalfa leaf, barley grass, berberine HCI (from Berberis aristata root) Metabolic Enhancing Blend Green tea leaf extract, ginger root, white tea leaf extract, turmeric root extract, bitter melon fruit extract, black pepper Antioxidant Blend Lycium berry, pomegranate fruit extract, Polygonum cuspidatum root extract (50% resveratrol) Sugar Balancing Support Gymnema sylvestre leaf, fennel seed, pine bark extract Adaptogens Astragalus root extract, Rhodiola rosea root extract, diindolylmethane Cellular Function and Liver Support Aloe vera leaf, milk thistle seed extract Probiotic Blend B. coagulans, L. gasseri, L. plantarum, L. rhamnosus, B. bifidum, B. longum, L. acidophilus, L. casei, S. thermophilus %Daily Valu 15 "Percent Daily Values are based on a 2,000 calorie diet tDaily value not established 5g 20 4g 149 4.05 g 735 mg 390 mg 100 mg 100 mg 55 mg 30 mg 10 billion CFU***

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Vokey

Plain Yogurt

Ingredients: Grade "A" pasteurized and cultured cow's whole milk, prade "A" non fat dry milk for fortification, stabilizer (modified com starch and pectin), Natamycin, Streptococcus Salvarius subsp. Thermophilus, Lactobacillus Delbrueckii subsp Bulgaricus, Lactobacillus Casei subsp. Rhamnosus micrococcus subsp, Bifidobacterium Bifidum, Lactobacillus Acidophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
7g
CENTO

CHERRY PEPPER HOAGIE SPREAD

Ingredients: PEPPERS, DISTILLED VINEGAR, WATER, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, SODIUM BENZOATE

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
536
Sugar
0g
On The Border

Fiesta dippin' tortilla chips

Ingredients: Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
27g
IQ BAR

Brain + Body Bars

Ingredients: Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
77
Sugar
1g
Dakota's Pride

Dark Red Kidney Beans

Ingredients: DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Biscoff Vanilla

Ingredients: sugar, wheat flour, vegetable oils (contains one or more of soybean oil, sunflower oil, canola oil, palm oil), brown sugar syrup, sodium bicarbonate (leavening), soy flour, soy lecithin (emulsifier), salt, cinnamon, natural flavor. contains wheat and soy. 6. may contain traces of egg and milk.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
26g
Nature Valley

Blueberry Muffin - Nature Valley

Ingredients: whole grain wheat flour, canola and palm oil, corn syrup, dried blueberries, sugar, chicory root extract, vegetable glycerin, sugarcane fiber, fructose, nonfat milk, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), egg white, water, soy lecithin, salt, pectin, natural flavor. contains wheat, milk, egg and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
393
Protein
21g
Happy farms

SHARP CHEDDAR cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
43g
Fanta, Coca-Cola

Orange soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, MODIFIED FOOD STARCH, SODÌUM POLYPHOSPHATES, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
129
Protein
22g
Kirkland

Wild Caught Alaskan Sockeye Salmon

Ingredients: sockeye salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Danone

Silk dairy free creamer maple brown sugar

Ingredients: cial colors & flavors in facts oatmilk fitered water whole cat fourt, cane super sunfiower ok. pea proin, potassium per container tosp (10m) ng 25 & dally value 1% 0% on 09 ed fat og ated fat 19 omg ydrate 49 og otratte baking soda gantian gum, natural flavi sik anglys atingent alogen quality control procedures in all of our manufacturing facilities. at silk.com/alergens. danone us, llc broomfield, colorado 80021 0% 1% must be refrigerated. 1% stays fresh 7-10 days

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
444
Sugar
6g
Lotte

Original Popping Corn Chips

Ingredients: CORN, VEGETABLE OIL (PALM OLEIN OIL, TOCOPHEROL, OLEORESIN ROSEMARY), PALM OLEIN OIL, SUGAR, CORN FLAVOR SEASONING [SALT FLOUR (SALT, CALCIUM PHOSPHATE (TRIBASIC)), DEXTRIN, COMPOSITE SEASONING (GLUCOSE, DEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, DISODIUM 5'-INOSINATE), TASTE ENHANCER (MODIFIED FOOD STARCH, DEXTRIN, GLUCOSE, SOY SAUCE POWDER (DEFATTED SOYBEAN, WATER, SALT, CORN STARCH SYRUP), HYDROLYZED VEGETABLE PROTEIN), MIXED FORMULATION (TAPIOCA STARCH, MALTODEXTRIN), SALT, MIXED AMINO ACID (WHEAT GLUTEN, YEAST EXTRACT, DEXTRIN, SALT, CITRIC ACID ANHYDROUS, DL-MALIC ACID), UMAMI ENHANCER (MONOSODIUM L-GLUTAMATE, SALT), SILICON DIOXIDE], SALT, ACIDITY REGULATOR (SODIUM BICARBONATE)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
Ghirardelli

100% cacao unsweetened chocolate chips

Ingredients: unsweetened chocolate, may contain milk and soy

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Vernors zero sugar

Ingredients: BENZOATE CARBONATED WATER, ASPARTAME, CITRIC ACID, CARAMEL COLOR, SODIUM (PRESERVATIVE), POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS. PHENYLKETONURICS: CONTAINS PHENYLALANINE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
439
Sugar
44g
Aldi

Double Chocolate Premium Brownie Mix

Ingredients: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folicacid), semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract), cocoa, soybean oil, cocoa (processed with alkali), salt, baking soda, natural flavor, contains: wheat, soy, may contain milk, eggs and tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Majesty

Watermelon

Ingredients: Watermelon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Bubly

Sparkling water

Ingredients: carbonated water, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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