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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 785)

Calories
18
Sugar
4g
Lipton

White tea

Ingredients: water, sugar, citric acid, sodium polyphosphates, white and green tea powder, natural flavor, ascorbic acid, phosphoric acid, potassium sorbate, acesulfame potassium, sucralose, calcium disodium edta, citrus pectin

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Nestlé

Zephyrhills Water 100% Natural Spring

Ingredients: SOURCES: CRYSTAL SPRINGS, PASCO COUNTY. FL: CYPRESS SPRING WASHINGTON COUNTY, FL: BLUE SPRING, MADISON COUNTY, FL: WHITE SPRINGS, LIBERTY COUNTY FL: AND/OR SPRING OF LIFE LAKE COUNTY, FL. NCE 1964 BRAND FOR QUESTIONS OR A WATER QUALITY REPORT CALL 1-800-695-4446 OR ZEPHYRHILLSWATER.COM NESTLE WATERS NORTH AMERICA INC STAMFORD, CT 06902 O2017 MATER PLEASE RECYCLE T 1691 270 7 WARNING: Cap is a small part and poses a CHOKING HAZARD, particularly for children. 0 SS800 S4P

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
6g
Carnation

High protein ready to drink

Ingredients: Water, corn syrup, sugar, milk protein concentrate, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), cocoa processed with alkali, vitamins and minerals++, soy protein isolate, cellulose gel and gum, salt, soy lecithin, carrageenan, purified stevia leaf extract (sweetener), natural and artificial flavor ++vitamins and minerals: potassium citrate, magnesium phosphate, potassium chloride, calcium carbonate, sodium ascorbate (vitamin c), choline bitartrate, calcium phosphate, dl-alpha tocopheryl acetate (vitamin e), ascorbic acid (vitamin c), ferric pyrophosphate (iron), zinc sulphate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride, beta-carotene, vitamin a palmitate, riboflavin, folic acid, biotin, potassium iodide, vitamin k1, vitamin d3, vitamin b12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
21g
Paleovalley

Beef Stick

Ingredients: 100% grass fed beef, water, sea salt, organic dextrose from tapioca, celery juice powder, organic black pepper, organic cayenne pepper, organic garlic powder, organic coriander, lactic acid starter culture, dye-free beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
12g
RED'S

CHICKEN CHORIZO BURRITO

Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), chicken chorizo (chicken, spices, water, sea salt, garlic powder, paprika extract, paprika, rosemary extract), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), chili peppers, corn starch, sea salt, garlic powder, onion powder, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Ground up, From The Ground Up

Cauliflower Tortilla Chips - Lime

Ingredients: Cassava, organic sunflower oil, cauliflower, chia seed, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), tapioca syrup, salt, lactic acid, lime oil, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Giant

Cottage cheese

Ingredients: Cultured pasteurized nonfat milk, nonfat milk, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural flavor, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
361
Protein
56g
Garden of lifr, Garden of Life

RAW Organic Meal Plant-Based Chocolate

Ingredients: Organic raw sprouted protein blend: organic sprouted brown rice protein, organic sprouted brown rice sweetener, raw organic cacao, organic amaranth sprout, organic quinoa sprout, organic millet sprout, organic buckwheat sprout, organic garbanzo bean sprout, organic lentil sprout, organic adzuki bean sprout, organic flax seed sprout, organic sunflower seed sprout, organic pumpkin seed sprout, organic chia seed sprout, organic sesame seed sprout, raw natural chocolate flavor, raw organic stevia (leaf), raw organic vanilla flavor. organic raw fiber blend: organic flax fiber, organic coconut fiber. organic raw green juice blend: organic oat grass juice, organic alfalfa grass juice, organic spirulina, organic barley grass juice, cracked-wall chlorella, organic wheat grass juice. organic raw antioxidant blend: organic strawberry, organic cherry, organic blackberry, organic blueberry, organic raspberry, mixed tocopherols. raw probiotic & enzyme blend: bifidobacterium lactis, lactobacillus acidophilus (3 billion cfu), protease 2, 500 hut, bromelain 100, 000 pu, acid protease 10 sapu, papain 100, 000 pu, lactobacillus bulgaricus, saccharomyces cerevisiae

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
365 every day value

Organic original coconutmilk beverage

Ingredients: Organic coconutmilk (filtered water, organic coconut cream), calcium carbonate, natural flavor, organic locust bean gum, gellan gum, sea salt, vitamina palmitate, ergocalciferol (vitamin d2). cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Open Nature

100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, liquid sugar, yeast, wheat gluten, whole grain crushed wheat, whole grain bulgur wheat, contains 2% or less of: honey, expeller pressed sunflower oil, molasses, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Member’s mark

Mixed Nuts Roasted with Sea Salt

Ingredients: Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
267
Sugar
0g
Mezzetta

Sliced Greek Kalamata Olives

Ingredients: Tree ripened olives, water, distilled and red wine vinegars, sea salt, olive oil, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
27g
Entenmann's

Rich frosted donuts, rich frosted

Ingredients: Vegetable shortening (palm oil), sugar, enriched wheat flour [flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, hydrogenated palm kernel oil, cocoa (processed with alkali), soybean oil, glycerin, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), salt, soy lecithin, soy flour, corn syrup solids, nonfat milk, dextrose, egg yolks, wheat starch, whey, buttermilk, tapioca starch, food starch-modified, milk protein concentrate, mono - and diglycerides, whey protein concentrate, xanthan gum, natural & artificial flavors, sorbitan tristearate, beta carotene (color), cellulose gum, guar gum, locust bean gum, nutmeg oil, polysorbate 60, potassium sorbate (preservative), wheat germ, wheat protein isolate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
88
Protein
21g
Trader Joe's

Wild Sockeye Smoked Salmon

Ingredients: Smoke Sockeye Salmon, Salt, Apple Wood Smoke Contains Sockeye Salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Sugar
24g
Haagen Daz, Häagen-Dazs

Haagen dazs caramel cone ice cream

Ingredients: Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Tea co benner

Citrus diet green tea, citrus

Ingredients: Water, citric acid, natural flavors, sodium hexametaphosphate, vitamin c (ascorbic acid), green tea, pectin, potassium sorbate (preservative), aspartame, phosphoric acid, acesulfame potassium and calcium disodium edta (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
429
Sugar
4g
QUAKER

BUTTERMILK RANCH RICE CRISPS

Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, buttermilk powder, corn maltodextrin, palm oil, tomato powder, corn syrup solids, dextrose, onion powder, monosodium glutamate, garlic powder, sugar, citric acid, dry whey, spices, dipotassium phosphate, malic acid, sodium acetate, natural flavor, sodium diacetate, mono and diglycerides, tocopherols (preservative), gum arabic, disodium phosphate, tricalcium phosphate, yellow 5 lake, disodium inosinate, disodium guanylate, red 40 lake, yellow 6 lake.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
200
Sugar
0g
Wrigley's, Wrigley

Extra polar Ice mega pack

Ingredients: sorbitol, gum base, glycerol, natural and artificial flavors, hydrogenated starch hydrolysate, less than 2% of: aspartame, mannitol, soy lecithin, acesulfame k, bht (to maintain freshness), color (blue 1 lake),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Lean Cuisine

Salisbury Steak with Macaroni & Cheese

Ingredients: Water, cooked beef, cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, onions, mushrooms, 2% or less of textured soy flour, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified cornstarch, rolled oats, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cornstarch, wheat flour, tomato puree (water, tomato paste), cheddar cheese seasoning (cheddar cheese [cultured milk, salt, enzymes], water, salt, natural flavor), salt, potassium chloride, soy sauce (water, wheat, soybeans, salt), natural flavors, sugar, garlic, dried egg whites, dried garlic, dried beef broth, caramel color, spices, molasses, brown sugar, beef fat, soy sauce (water, soybeans, wheat, salt), gelatin, annatto color, sunflower oil, grill flavor, tomato paste.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
33g
Snickers

Snickers Ice Cream Bars

Ingredients: skim milk, cream, sugar, corn syrup, peanut butter (peanuts), whey, cocoa powder, mono and diglycerides, carob bean gum, guar gum, salt, carrageenan. coating: sugar, coconut oil, milk, lactose, palm oil, chocolate, cocoa powder, soy lecithin, artificial flavor. caramel: corn syrup, skim milk, sugar, palm oil, milkfat, lactose, salt, carrageenan, artificial flavor. peanuts: peanuts, palm oil.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
6g
Nabisco

Nabisco ritz crackers 1x34.300 oz

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
414
Sugar
21g
Walmart

Honey mustard dipping sauce, honey mustard

Ingredients: Soybean oil, water, corn syrup, distilled white vinegar, mustard seed, honey, modified cornstarch, egg yolks, white sugar, salt, spices, natural flavorings, white wine, apple cider vinegar, citric acid, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, paprika extract (color), caramel color, fd&c yellow #5, tartaric acid, calcium disodium edta (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
60
Sugar
17g
kirkland

Oregon Raw Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
12g
Private Selection

Five Cheese & Marmalade Thin Crust Pizza

Ingredients: Crust (wheat flour, water, canola oil, wheat germ flour, salt, skimmed milk powder, yeast, dextrose), olive oil sauce (water, olive oil extra virgin, grana padano cheese [milk, salt, animal enzymes, egg white lysozyme {preservative}], corn starch, salt, garlic), orange marmalade sauce (bitter orange marmalade [sugar, bitter orange, glucose-fructose syrup, pectin, citric acid], water, sugar, plum marmalade [plums, glucose-fructose syrup, sugar, pectin, citric acid, spices], sauteed onions [onions, sunflower oil], corn starch, balsamic vinegar [wine vinegar, grape must, caramel color, potassium metabisulfate {preservative}, canola oil, salt, spices, smoked paprika powder, onion powder), asiago soft cheese (pasteurized milk, salt, cheese cultures, enzymes), provolone cheese (pasteurized milk, salt, cheese cultures, animal enzymes), mozzarella cheese made with water buffalo milk (milkfat from pasteurized water buffalo milk and pasteurized nonfat water buffalo milk, salt, animal enzymes), edam cheese (pasteurized milk, salt, cheese cultures, enzymes), cheddar cheese (pasteurized milk, cheese cultures, enzymes, annatto [for color]), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes), olive oil extra virgin, parsley.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
The Daily Crave

Himalayan Pink Salt Lentil Chips

Ingredients: Lentil flour(40%), Corn flour, Expeller Pressed Sunflower oil, Rice Flour, Corn Starch, Potato Starch, Salt, Green pepper powder, Pink Himalayan Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Faraon

Original Aloe Vera Drink

Ingredients: Purified water, fructose, aloe vera gel, dextrin, citric acid, honey, artificial grape flavor, calcium lactate, sodium citrate vitamin c, gellan gum

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
25g
Orgain

Orgain protein snack bar

Ingredients: Orgain organic protein blend [organic brown rice protein, organic protein crisps (organic pea protein, organic rice flour), organic ground chia seeds], organic dry roasted peanuts, organic tapioca syrup, organic chocolate chunks (organic cane sugar

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
equate

Complete Multivitamin Women 50+

Ingredients: calcium carbonate, magnesium oxide, potassium chloride, ascorbic acid, dicalcium phosphate, microcrystalline cellulose, maltodextrin, starch, dl-alpha tocopheryl acetate, beta-carotene, BHT, biotin, carboxymethylcellulose sodium, cholecalciferol, chromium picolinate, croscarmellose sodium, cupric sulfate, cyanocobalamin, calcium pantothenate, dl-tartaric acid, FD, C blue no. 2 lake, FD, C red no. 40 lake, FD, C yellow no. 6 lake, ferrous fumarate, folic acid, hydroxypropyl methylcellulose, lutein, magnesium stearate, manganese sulfate, medium chain triglycerides, niacinamide, phytonadione, polydextrose, pyridoxine hydrochloride, sodium acetate, sodium molybdate, sodium selenite, thiamine mononitrate, titanium dioxide, tricalcium phosphate, zinc oxide

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
607
Protein
21g
Kroger

Lightly Salted Mixed Nuts

Ingredients: Peanuts, cashews, almonds, brazil, nuts, pecans, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), filberts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
39
Sugar
6g
Brenda Belle, Grimmway Farms

Fresh & Crunchy Whole California Carrots

Ingredients: carrots

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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