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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 786)

Calories
525
Sugar
10g
Lance

Toast Chee Cheddar Cheese

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), cheese powder (dairy whey, maltodextrin, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], salt, whey protein concentrate, nonfat dry milk, dipotassium phosphate, natural & artificial flavors, citric acid, butter, lactic acid, yellow 5, yellow 6, buttermilk, caramel color), dairy whey, sugar, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, salt, artificial color (yellow 6), malted barley flour, yeast, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
338
Sugar
2g
Eckrich

Smoked sausage

Ingredients: meat ingredients (pork, beef), mechanically separated türkey, water, corn syrup, contains 2% or less of modified food starch, salt, dextrose, flavorings, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, sodium hosphates, sodium diacetate, ascorbic acid (vitamin c), sodium nitrite. hut smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, modified food starch, salt contains 2% or less of: dextrose, potassium and sodium láctate, flavorings, mechanically separăted chicken, monosodium glutamate, autolyzed yeast, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. jalapeno & cheddar smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey water, pasieurizelocess cheiar cheese (cheddar cheese (milk, cheese culture, salt and enzymes), water, cream, sodium phosphate, enzyme modified cheesemilk cese culture, enzymes, disodium phosphate, lipolyzed cream), salt, sorbic acid (preservative), sodium citrate, apo-carotenal (color), corn syrup, contains 2% or l of modified food starch, salt, dextrose, flavórings, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodiu lactate, dehydrated jalapeno peppers, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. contains: milk cheddar smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar chees cheddar cheese (milk, cheese culture, sált and enzymes), water, cream, sodium phosphate, enzyme modified cheese (milk, cheese culture, salt, enzyme disodium phosphate, lipolyzed cream), salt, sorbic acid (preservative), sodium citrate, apo-carotenal (color)], corn syrup, contains 2% or less o modified food starch, salt, dextrose, flavorings, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodiue lactate, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. contains: milk. bacon cheddar smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, bacon bits (cured wmater sali pugar smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), corn syrup, pasteurized process cheddar cheese (cheduar cheese (milk, cheese culture, salt and enzymes), water, cream, sodium phosphate, enzyme modified cheese (milk, cheese culture, salt, enzymes, disodium phosphate, lipolyzed cream), salt, sorbic acid (preservative), sodium citrate, apo-carotenal (color)], contains 2% or less of modified food starch, salt, dextrose, flavorings, mechanically separated chicken, potassium and sodium lactate, autolyzed yeast, monosodium glutamate, potato maltodextrin, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. may contain: dehydrated jalapeno peppers. contains: milk. 6. recipes, questions or comments? save this packa and visit www.eckrich.com or call 1-855-411-76 armour-eckrich meats llc, p.o. box 405020, cincinnati, oh 45240

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Reggano

Angel Hair

Ingredients: Semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
56g
Nestlé

Cherry punch soft & chewy ropes candy, cherry punch

Ingredients: Sugar, corn syrup, wheat flour, water, and less than 2% of citric acid, sorbitol, confectioner's glaze (lac-resin), maltodextrin, sodium citrate, glycerin, malic acid (dl-malic acid), gelatin, vegetable juice color, natural flavors, salt, beta-carotene color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
375
Sugar
67g
Equate

Daily fiber

Ingredients: PSYLLIUM HUSK, MALTODEXTRIN, CITRIC ACID, NATURAL AND ARTIFICIAL ORANGE FLAVOR, SILICA, ASPARTAME, FD&C YELLOW NO. 6.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Kate's

Butter

Ingredients: PASTEURIZED GRADE A CREAM, Natural flavors developed by healthy dairy cultures. Contains: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
29g
General Mills

Cinnamon Toast Crunch Cereal

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Chosen Foods

Avocado Oil - 100% Pure, Refined

Ingredients: Avocado oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
0g
Del Barrio

Tortilleria

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (hydrogenated soybean, cottonseed, corn, and/or palm oils), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
65g
Emergen-c

Emergen-C Immune Plus

Ingredients: Maltodextrin, Citric Acid, Malic Acid, Acacia, Beet Juice Concentrate (color), Caramel Color, Fruit Juice Concentrates (orange, blackberry, raspberry, cherry) (color and flavor), Glycine, L-Aspartic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid, Tocopherols (to preserve freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
168
Sugar
2g
Taylor Farms

Blt Salad With Chicken

Ingredients: romaine lettuce, avocado ranch dressing (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, water, avocado pulp, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, natural flavors, modified corn starch, dried onion, xanthan gum, carrageenan gum, dried garlic, soy sauce [water, wheat, soybeans, salt, lactic acid], cultured dextrose, spice, dried green onion, lactic acid, yellow 5 , 6, blue 1, calcium disodium edta [added to protect quality]), grape tomatoes, chicken breast meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), bacon bits (bacon cured with: water, salt, sodium erythorbate, sodium nitrite, may contain sugar, smoke flavoring, sodium phosphate), mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red cabbage, carrot,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
22g
Great Value

Original Turkey Sausage Sticks

Ingredients: Turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite. in collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Trader Joe's

Organic italian artisan pasta

Ingredients: ORGANIC DURUM WHEAT SEMOLINA, WATER, WHEAT, EGG, SOY

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
73g
SweeTARTS

Sweetarts

Ingredients: dextrose, corn syrup, hydrogenated coconut oil, and less than 2% of maltodextrin, malic acid, calcium stearate, egg albumen, mono - and diglycerides, carnauba wax, natural flavors, blue 1 lake, blue 2 lake, red 40 lake, yellow 5 lake, yellow 6 lake,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
100g
Splenda

No calorie sweetener

Ingredients: Dextrose, maltodextrin, sucralose.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
41
Sugar
0g
Muscle milk

Non Dairy Protein Shake, Strawberries 'N Creme

Ingredients: Water, milk protein isolate, calcium caseinate (milk) sodium caseinate (milk), soluble vegetable fiber, less than 1% of: natural and artificial flavors, canola oil, sunflower oil, magnesium phosphate, dipotassium phosphate, fruit and vegetable extract (added for color), cellulose gum and gel, maltodextrin, medium chain triglycerides, potassium chloride, sodium hexametaphosphate, carrageenan, acesulfame potassium, potassium citrate, ascorbic acid (vitamin c), sodium phosphate, sucralose, vitamin a palmitate, vitamin d3.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
35g
Kellogg's

Kellogg s breakfast cereal bowl

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
833
Sugar
0g
Garden of Life

Raw Extra Virgin Coconut Oil

Ingredients: Organic Expeller Cold-Pressed Coconut Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Ciabatta Demi-Baguette

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, CULTURED WHEAT FLOUR, BARLEY MALT, CITRIC ACID. Allergens: CONTAINS: WHEAT AND BARLEY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
42g
Aunt Jemima

Aunt jemima pancake syrup butter lite

Ingredients: High fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
88
Sugar
10g
365 Whole Foods Market

Whole Milk Yogurt Vanilla

Ingredients: CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDUS, L PARACASEI,LRHAMNOSUS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
1g
Trader Joe's

Organic Herb Salad Mix

Ingredients: ORGANIC BABY LETTUCES (ORGANIC RED LETTUCE AND GREEN OAK LEAF LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC LOLLA ROSA LETTUCE, ORGANIC RED LETTUCE & GREEN LEAF LETTUCE, ORGANIC BUTTER LETTUCE), ORGANIC RED CHARD, GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC SPINACH, ORGANIC KALE, ORGANIC FRISEE, ORGANIC CILANTRO, ORGANIC PARSLEY, ORGANIC DILL. THE ORGANIC INGREDIENTS IN EACH PACKAGE MAY VARY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Hy-Vee

Original unsweetened almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
PEPSICO INC,FRITO-LAY INC

Cheetos Crunchy Cheese imp

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Falc Acid), Vegetable Gil (Corn, Canola, and/or Sunflower On Cheese Seasoning (Whey, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes]. Canola Oil, Maltodextrin ([Made from Corn), Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutate, Lactic Acid, Citric Artificial Color [Yellow 6), and Salt. CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
10g
Minute Maid

Mango Punch

Ingredients: Contains pure filtered water, high fructose corn syrup, mango puree from concentrate, apple, pear and pineapple juices from concentrate less than 0.5% of: natural flavors, citric acid (provides tartness), sucralose, turmeric and vegetable juice (for color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
142
Sugar
20g
Yoplait

Yoplait Whips! chocolate

Ingredients: Chocolate yogurt (pasteurized grade a milk, sugar, nonfat milk, fructose, dextrose, modified corn starch, kosher gelatin, cocoa processed with alkali, cocoa, caramel color, chocolate liquor, salt, potassium sorbate added to maintain freshness, natural and artificial flavor, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], red #40, yellow #6, blue #1, vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
383
Sugar
0g
Signature Select

Traditional Basil Pesto Sauce

Ingredients: BASIL, SOYBEAN OIL, GARLIC, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, SPICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
11g
Starbucks

White Chocolate Mocha

Ingredients: Brewed starbucks coffee (water, coffee), reduced-fat milk, skim milk, sugar, maltodextrin, cream, natural and artificial flavor, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
11g
Jack's

Original thin crust supreme pizza

Ingredients: Water, enriched wheat and malted barley flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, cooked pizza topping (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, beef, salt, sodium phosphate, bha, bht, citric acid. cooked in pork fat, beef fat or vegetable oil), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor, bha, bht, citric acid to help protect flavor), green bell peppers, onion, 2% or less of vegetable oil (soybean oil and/or corn oil), sugar, salt, modified cornstarch, cellulose powder, yeast, spice, dried garlic, citric acid, l-cysteine.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
429
Protein
21g
Kroger

Sharp Cheddar Shredded Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH, TAPIOCA STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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