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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 813)

Calories
61
Sugar
13g
Del Monte Quality

Yellow Cling Peaches In Heavy Syrup

Ingredients: PEACHES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
7g
Del Monte, Del Monte Foods

Fruit Cocktail

Ingredients: FRUIT (PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES (CHERRIES, CARMINE), WATER, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, SUCRALOSE.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
9g
Contadina, Contadina Foods Inc.

Tomato Paste Product With Italian Herbs

Ingredients: TOMATO PUREE (TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, SALT, DRIED ONION, SOYBEAN OIL, SPICES, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
71
Sugar
12g
Earth's Best

Organic Apple Sweet Potato

Ingredients: Organic apples, organic sweet potatoes, water, citric acid, ascorbic acid (vitamin c), vitamin a palmitate, mixed tocopherols (vitamin e), zinc sulfate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
The Hain Celestial Group Inc.

Organic Sunny Days Snack Bars

Ingredients: ORGANIC FLOURS (ORGANIC WHEAT, ORGANIC OAT AND ORGANIC CORN), ORGANIC STRAWBERRY FILLING (ORGANIC CANE SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, NATURAL FLAVOR, VEGETABLE GLYCERIN, PECTIN, CITRIC ACI

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1670
Protein
20g
Pop-Secret

Premium Popcorn

Ingredients: WHOLE GRAIN POPCORN KERNELS, PALM OIL, SALT, ADDED COLOR, NATURAL AND ARTIFICIAL FLAVOR (MILK), FRESHNESS PRESERVED WITH TBHQ.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
17
Sugar
0g
Silver Floss

Barrel Cured Sauerkraut

Ingredients: CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
172
Protein
18g
Butterball

Turkey Burgers Sweet Onion Seasoned

Ingredients: TURKEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, BROWN SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER , SPICES, GARLIC POWDER, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Protein
17g
BUTTERBALL

GROUND TURKEY

Ingredients: TURKEY, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
17g
Parrot

Coconut Water

Ingredients: COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR (FROM CANE, FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION).

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
714
Sugar
0g
Spectrum

Organic Mayonnaise

Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, filtered water, organic honey, organic distilled white vinegar, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
9g
North Coast

Apple Sauce

Ingredients: 100% CERTIFIED ORGANIC APPLES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
1g
Lawry's,Lawry's Foods Llc

Taco, Spices & Seasonings Mix

Ingredients: SPICES (INCLUDING PAPRIKA AND CHILI PEPPERS), ONION, SALT, LACTOSE (MILK), SUGAR, GARLIC, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI, CITRIC ACID, AND NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cia. Topo Chico S.A.

Mineral water

Ingredients: Carbonated water(water, carbon dioxide).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Signature Select

Butter Flavored Cooking Spray

Ingredients: Soybean oil, soy lecithin, natural flavors, dimethyl silicone, beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Signature

Tomato Paste

Ingredients: Tomato paste, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
778
Sugar
44g
Safeway Inc.

Italian Dressing & Marinade

Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, LESS THAN 2% ONION*, GARLIC*, RED BELL PEPPERS*, SPICES, XANTHAN GUM, YEAST EXTRACT, OLEORESIN PAPRIKA (COLOR), CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), ANNATTO EXTRACT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
20g
Signature Select

Southwestern Style Sweet & Spicy Mustard

Ingredients: WATER, SUGAR, VINEGAR, MUSTARD SEED, SALT, DEHYDRATED VEGETABLES (RED AND GREEN BELL PEPPERS), NATURAL FLAVOR, PAPRIKA, TURMERIC.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
Signature Kitchens

Pitted Ripe Extra Large Olives

Ingredients: RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
Signature Kitchens

Maple & Brown Sugar Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, contains less than 2% of: salt, guar gum, natural flavor, caramel color, calcium carbonate, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Refreshe, Safeway Inc.

Sparkling Water Beverage

Ingredients: Carbonated water, citric acid, potassium citrate, potassium benzoate (a preservative), aspartame, acesulfame potassium, natural flavor.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
500
Protein
25g
Signature kitchens

Peanut Butter & Dark Chocolate Protein Chewy Bars

Ingredients: Roasted peanuts, soy protein isolate, chicory root extract (inulin), sugar, vegetable oil (palm kernel oil, high oleic canola oil, peanut oil), corn syrup, whey protein concentrate, contains less than 2% of: peanut butter (peanuts), vegetable glycerin, rice starch, cocoa (processed with alkali), chocolate liquor, salt, water, soy lecithin, nonfat dry milk, cocoa powder, fructose, cocoa butter, natural flavors, xanthan gum, mixed tocopherols, almond flour.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Protein
14g
Primo Taglio

Feta Cheese Crumbles

Ingredients: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Lucerne Dairy Farms

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
333
Sugar
0g
Lucerne

Heavy Whipping Cream

Ingredients: HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
58
Sugar
6g
Lucerne

Reduced fat milk

Ingredients: Reduced fat milk, fat free milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne Dairy Farms

Sharp Cheddar Cheese Shredded

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Lucerne

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
39g
Lucerne

Parmesan Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
Lucerne

Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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