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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 812)

Calories
50
Sugar
11g
Tree Top Inc.

apple juice

Ingredients: Apple juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Super Lucky Elephant

Long Grain Fragrant Jasmine Rice(cajas)

Ingredients: LONG GRAIN JASMINE RICE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Vitafusion

MultiVites

Ingredients: Glucose syrup, sucrose, water, gelatin; less than 2% of: citric acid, colors (annatto extract, blueberry and carrot concentrates), _fractionated coconut oil_ (contains beeswax and/or carnauba wax), Iactic acid, and natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
551
Protein
19g
Eckrich

Skinless Polska Kielbasa

Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, SPICES, VITAMIN C (ASCORBIC ACID).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
606
Protein
19g
Eckrich

Smoked Sausage

Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1030
Protein
76g
Tropical

Quese Blanco

Ingredients: PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, LACTIC STARTER (PROTEIN).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Tropical Cheese Industries Inc.

A Fresh White Cheese For Frying

Ingredients: Pasteurized milk, salt, enzymes, cheese cultures, (lactic starter, soy protein).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1420
Protein
88g
Tropical

Longhorn Style Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
36g
Archway

Classic soft oatmeal raisin cookies

Ingredients: Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), rolled oats, high fructose corn syrup, glycerin, corn syrup, modified cornstarch, baking soda, nonfat dry milk, whole eggs, cinnamon, salt, potassium sorbate (preservative), natural and artificial flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
424
Sugar
27g
Archway

Classic soft oatmeal cookies

Ingredients: Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, rolled oats, raisin paste, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), glycerin, corn syrup, high fructose corn syrup, nonfat dry milk, baking soda, whole eggs, modified cornstarch, cinnamon, salt, potassium sorbate (preservative), natural and artificial flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Del Sol Food Company Inc.

italian vinaigrette dressing

Ingredients: Canola oil, apple cider vinegar, water, sugar, extra virgin olive oil, dry grated romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), garlic puree (garlic, citric acid), salt, spices, dried olives (olives, salt, lactic acid, citric acid), potassium sorbate and sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant - vitamin e).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
185
Sugar
32g
Hunt's

Original bbq sauce

Ingredients: tomato juice from concentrate (water, tomato paste), corn syrup, high fructose corn syrup, distilled vinegar, molasses, salt, mustard bran, tomato fiber, natural flavors including smoke, spices including paprika, guar gum, pectin, carob bean gum, citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
7g
Dean's

Ranch Dip

Ingredients: Skim milk, whey (milk), palm oil, water, contains less than 2% of salt, onion*, sugar, lactic acid, sour cream solids, food starch-modified, gelatin, garlic*, citric acid, spices, sodium hexametaphosphate, locust bean gum, potassium sorbate (to preserve freshness), soy lecithin, disodium inosinate and disodium guanylate, monosodium glutamate, guar gum, dextrose, carrageenan, parsley*, xanthan gum, acetic acid, yellow 5 & 6.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Hoffman's

Hickory Cheddar Cheese

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL SMOKE FLAVOR, NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1330
Protein
26g
Calhoun Bend Mill

Apple Crisp Mix

Ingredients: EVAPORATED CANE SUGAR, UNBLEACHED WHEAT FLOUR, NONFAT MILK POWDER, WHEY POWDER, SALT, CORN STARCH, CINNAMON.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
25g
Applegate Organics

Uncured Genoa Salami

Ingredients: Organic pork**, sea salt. contains less than 2% of the following: organic dextrose, cultured celery juice powder, organic spices, organic garlic powder, lactic acid starter culture (not from milk).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
18g
Applegate Organics

Organic Turkey Burgers

Ingredients: ORGANIC TURKEY***, ORGANIC ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
18g
Applegate Organics

Organic Roasted Chicken Breast

Ingredients: Organic chicken breast, water, contains less than 2% of the following: organic honey, salt, organic potato starch, carrageenan (from seaweed).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Mortons salt lite

Ingredients: Contains: salt, potassium chloride, calcium silicate, magnesium carbonate, dextrose, potassium iodide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Sugar
46g
Little Debbie, Mckee Foods

Strawberry Shortcake Rolls

Ingredients: SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, PALM AND PALM KERNEL OIL, SOYBEAN OIL, EGGS, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, CITRIC ACID, WHEY (MILK), SORBITAN MONOSTEARATE, ARTIFICIAL STRAWBERRY AND OTHER NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SOY LECITHIN, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, SODIUM CITRATE, HYDROXYLATED SOY LECITHIN, MONO - AND DIGLYCERIDES, ARTIFICIAL COLORS (INCLUDES RED 40), EGG WHITES.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Eden Foods Inc.

Ume Plum Vinegar

Ingredients: UME PLUM, BEEFSTEAK LEAF (SHISO), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Eden Foods Inc.

Organic Garbanzo Beans

Ingredients: ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Eden

Organic Canebellini White Kidney Beans

Ingredients: ORGANIC WHITE KIDNEY BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
32g
Eden

Dry Roasted Pumpkin Seeds

Ingredients: ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC GARLIC, ORGANIC CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
12g
Lewis Bakeries Inc.

100% Whole Wheat

Ingredients: Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Lewis Bakeries Inc.

Original

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, soybean oil, contains 2% or less of the following: wheat gluten, salt, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, calcium carbonate, citric acid), sorbic acid (to retain freshness), hydrogenated vegetable oil, sodium alginate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
48
Sugar
6g
Del Monte

Whole kernel corn

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
6g
Del Monte Quality, Del Monte Foods, Del Monte

Fire-roasted corn blend

Ingredients: Corn (golden and fire-roasted golden), water, onion, contains less than 2% of the following: sea salt, spices, garlic powder, onion powder, yeast extract, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
5g
Del Monte

Diced Pears

Ingredients: PEARS, WATER, SORBITOL, ASCORBIC ACID (TO PRESERVE COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
3g
Del Monte

Mandarin Oranges In Water

Ingredients: MANDARIN ORANGES, WATER, SORBITOL, ACESULFAME POTASSIUM, SUCRALOSE, CELLULOSE, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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