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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 831)

Calories
20
Sugar
0g
Great Value

Baking Cocoa

Ingredients: cocoa,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
2g
Great Value

Fish Fillets

Ingredients: Alaska pollock (fish, sodium tripolyphosphate to retain fish moisture), water, wheat flour, cottonseed oil and/or soybean oil, rice flour, enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil). contains 2% or less of: yellow corn flour, sugar, dextrin, modified food starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, dextrose, onion powder, potassium chloride, garlic powder, spice, paprika.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Hain Pure Foods

Sea Salt

Ingredients: Sea salt, tricalcium phosphate (anti-caking agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Sugar
30g
Otis Spunkmeyer

Wild Blueberry Muffin

Ingredients: Sugar, enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, blueberries, eggs, contains 2% or less of: emulsifier (propylene glycol esters of fatty acids, mono - and diglycerides, sodium stearoyl lactylate), defatted soy flour, wheat gluten, salt, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), potassium sorbate (preservative), natural and artificial flavors, xanthan gum, blackberry juice concentrate, bluebery juice concentrate, malic acid, enzymes.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Signature Select

LASAGNA -Enriched Macaroni Product Made with 100% Semolina

Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Claussen

Kosher Dill Pickle Halves

Ingredients: Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, dried red peppers, polysorbate 80, oleoresin turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
483
Sugar
5g
Filippo Berio

Sundried tomato pesto

Ingredients: Sun-dried tomatoes (40.2%), sunflower oil, basil (8.8%), tomato pulp, extra virgin olive oil, cashew nuts, grana padano cheese, (milk), white wine vinegar, red beet, salt, acidity regulator (citric acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Lucerne

Extra Sharp Cheddar Cheese

Ingredients: Cheddar cheese (cultured pasteurized _milk_, salt, enzymes, color added).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
QUAKER

OATMEAL SQUARES HONEY NUT

Ingredients: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Colby & Monterey Jack Cheese

Ingredients: colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Premier Protein

Vanilla High Protein Shake

Ingredients: Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
39g
Lotus

Cookie packs

Ingredients: wheat flour, sugar, vegetable oils (contains one or more of soy bean oil, sunflower oil, canola oil, palm oil), brown sugar, sodium bicarbonate (leavening), soy flour, salt, cinnamon,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
0g
Pop-Secret

Premium Popcorn

Ingredients: Whole grain popcorn, palm oil, salt, rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Cedar's

Zesty Lemon Hommus

Ingredients: Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Lemon Zest, Citric Acid, Sea Salt, Lemon Peel, Garlic, Guar Gum, Cumin, Lemon Oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Annie's

Annies homegrown organic vegan worcestershire sauce

Ingredients: Water, apple cider vinegar*, molasses*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), cane sugar*, tamarind paste*, sea salt, corn starch*, xanthan gum, dried onion*, dried garlic*, clove*, dried chili pepper*. *organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Alkaline water

Ingredients: Purified water, pink himalayan rock salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
605
Protein
21g
Blue Diamond

Lightly salted almonds

Ingredients: Almonds, vegetable oil (canola, safflower and/or sunflower) and sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
19g
Mott's

Strawberry applesauce

Ingredients: apples, high fructose corn syrup, water, strawberry puree, natural flavors, ascorbic acid (vitamin c), red 40,

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
125
Protein
18g
Hillshire Farm

Ultra Thin Roast Beef

Ingredients: Beef, water, contains 2% or less of: salt, dextrose, potassium and sodium phosphates, sodium propionate, beef flavor (beef stock, maltodextrin, salt), natural flavors, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
12g
Sunkist

Orange Soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified food starch, natural flavors, caffeine, ester gum, yellow 6, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
451
Sugar
61g
Mars

Milky Way

Ingredients: Milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, artificial flavor), Corn syrup, Sugar, Palm oil, Skim milk, Milkfat, Cocoa powder processed with alkali, Barley malt extract, Lactose, Salt, Egg whites, Chocolate, Artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
124
Sugar
19g
Yoplait whips!

key lime pie

Ingredients: Lowfat key lime pie yogurt (pasteurized grade a reduced fat milk, sugar, nonfat milk, modified corn starch, kosher gelatin, lime juice concentrate, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with turmeric extract, yellow #5, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], vitamin a acetate, blue #1, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Diet Dr Pepper

Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Sugar
2g
Cheez-It

Extra Toasty Original Baked Snack Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
234
Sugar
22g
Skinny cow

Nestle, skinny cow, ice cream sandwiches, vanilla & chocolate, vanilla & chocolate

Ingredients: Vanilla sandwich: skim milk, wafer (bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, cocoa, baking soda, corn syrup, modified corn starch, salt, mono and diglycerides, soy lecithin), sugar, corn syrup, polydextrose, whey protein, cream, calcium carbonate, inulin (dietary fiber), natural flavor, microcrystalline cellulose, propylene glycol monostearate, guar gum, monoglycerides, sorbitol, carob bean gum, sodium carboxymethylcellulose, citric acid, vitamin a palmitate, carrageenan, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
202
Protein
14g
Tyson

Buffalo Style Chicken Strips

Ingredients: Boneless, skinless chicken breast with rib meat, chicken broth, bleached wheat flour, vinegar, aged cayenne peppers, wheat flour, salt, less than 2% of the following: modified corn starch, spices, maltodextrin, yellow corn flour, sodium phosphates, modified tapioca starch, vinegar powder (maltodextrin modified food starch, and vinegar), sodium diacetate, dextrose, sugar, dehydrated onion, dehydrated garlic, xanthan gum, yeast, guar gum, spice extractives, caramel color, oleoresin paprika, carob bean gum, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, polysorbate 80, extractives of paprika and granulated garlic. breading set in vegetable oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
90g
Gatorade

Lemon-lime thirst quencher powder, lemon-lime

Ingredients: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, calcium silicate, modified food starch, natural and artificial flavor, yellow 5.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
22g
Unknown

Simply Orange With mango pulp free

Ingredients: Contains orange juice, mango puree, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
11g
Pepsi

Pepsi

Ingredients: Carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
419
Sugar
26g
Nabisco

Nabisco honey maid crackers 1x25.6 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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