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Skinny cow
Skinny cow

Nestle, skinny cow, ice cream sandwiches, vanilla & chocolate, vanilla & chocolate

Nestle, skinny cow, ice cream sandwiches, vanilla & chocolate, vanilla & chocolate nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
5/100
Calories
234
Sugar
22g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ LAXATIVE: Severe diarrhea/gas.
Ref: PetMD
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Mono- and Diglycerides

Emulsifiers that can contain small amounts of trans fats, but loophole laws allow foods containing them to be labeled '0g Trans Fat'.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

CMC (Cellulose Gum)

A thickener and emulsifier. Recent research indicates it might alter healthy gut bacteria and promote intestinal inflammation similar to Polysorbate 80.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Polydextrose

A synthetic polymer of glucose used to add bulk to low-calorie foods. Can cause significant gas, bloating, and laxative effects.

Inulin (Chicory Root)

A prebiotic fiber added to 'healthy' snacks. While natural, processed inulin can cause severe gas and digestive distress in sensitive individuals.

Full Ingredients List:

Vanilla sandwich: skim milk, wafer (bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, cocoa, baking soda, corn syrup, modified corn starch, salt, mono and diglycerides, soy lecithin), sugar, corn syrup, polydextrose, whey protein, cream, calcium carbonate, inulin (dietary fiber), natural flavor, microcrystalline cellulose, propylene glycol monostearate, guar gum, monoglycerides, sorbitol, carob bean gum, sodium carboxymethylcellulose, citric acid, vitamin a palmitate, carrageenan, salt.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (4.69g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.12g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (21.9g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.449g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Corn Syrup
  • High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Nestle, skinny cow, ice cream sandwiches, vanilla & chocolate, vanilla & chocolate truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 5/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 22g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 6 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Nestle, skinny cow, ice cream sandwiches, vanilla & chocolate, vanilla & chocolate achieves a CakeID Score of 5/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Nestle, skinny cow, ice cream sandwiches, vanilla & chocolate, vanilla & chocolate healthy?
It depends on your goals. With a score of 5/100, it should be consumed in moderation as part of a balanced diet.
Is Nestle, skinny cow, ice cream sandwiches, vanilla & chocolate, vanilla & chocolate Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
234
% Daily Value*
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 44g16%
Dietary Fiber 2g7%
Total Sugars 22g
Protein 5g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 234 kcal in 100g, you'd need to:

23
Run
29
Cycle
59
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~5 cubes)

Macros

FDA Check

Passed. No active recalls.