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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 922)

Calories
429
Protein
26g
G2G

Peanut Butter Coconut Chocolate Protein Bar

Ingredients: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, coconut flakes, semi-sweet chocolate chips [evaporated cane sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter], peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
481
Sugar
44g
365 Whole Foods Market

Chocolate Sandwich Cremes

Ingredients: CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, INVERT CANE SUGAR SYRUP, NATURAL FLAVORS, SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
21g
365

Cheddar Cheese

Ingredients: Cultured pasteurized milk, salt, microbial enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
12g
Unknown

Multigrain Bread

Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, yeast, cracked wheat, sunflower seeds, whole wheat flour, contains 2% or less of the following: soybean and/or canola oil, salt, molasses, sesame seeds, millet, flax seed, rye flakes, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes) calcium propionate (preservative), organic expeller pressed soy lecithin, vinegar, ammonium sulfate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
19g
Royal Pink Brand

Wild alaska pink salmon

Ingredients: Pink Salmon, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Oscar Mayer

Turkey breast

Ingredients: Turkey breast, water, cultured dextrose*, contains less than 2% of potato starch, sea salt, honey, vinegar*, cultured celery juice*, cherry powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
5g
Unknown

Juice Cocktail From Concentrate

Ingredients: Water, apple juice concentrate, natural flavor, malic acid, calcium gluconate, calcium lactate, ascorbic acid (vitamin c), sucralose, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
100g
Unknown

Fine Granulated Sugar

Ingredients: Sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
276
Sugar
2g
FRANCISCO INTERNATIONAL

FRENCH 6 SANDWICH ROLLS

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, dextrose, calcium propionate (preservative), datem, calcium sulfate, monoglycerides, potassium iodate, citric acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Azteca Milling

Nixta masa corn flour

Ingredients: Corn, hydrated lime, cellulose gum, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
18g
Filippo Berio

Balsamic Vinegar of Modena

Ingredients: Grape vinegar*, concentrated grape must*, colouring agent: ammonia sulphite caramel*.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
12g
Seapoint Farms

Edamame shelled soybeans

Ingredients: Soybeans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kinder's

Buttery steakhouse seasoning taste of melted

Ingredients: Sea salt, spices, cane sugar, black pepper, garlic, onion, natural flavors, dehydrated butter, whey solids, guar gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Near east

Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Ingredients: Couscous (wheat), autolyzed yeast extract, salt, peas*, honey granules, spices, carrots*, garlic, natural flavor, parsley*, onions, sunflower oil. *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
Unknown

Rice Cakes caramel corn

Ingredients: Whole grain brown rice, corn (with germ removed), sugar, corn syrup, salt, caramel color, soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
49
Sugar
0g
Atkins

French Vanilla Shake

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, cellulose gel, cellulose gum, magnesium phosphate, potassium citrate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, soy lecithin, sucralose. vitamin mineral blend: sodium ascorbate (vitamin c), zinc gluconate, dl-apha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
O Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
35
Sugar
1g
Great Value

Broccoli Florets

Ingredients: BROCCOLI

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ultima Replenisher

Ultima Replenisher Raspberry

Ingredients: Magnesium citrate, citric acid, malic acid, potassium phosphate, potassium aspartate, calcium citrate, natural raspberry flavor, salt, calcium ascorbate, rebaudioside-a (from organic stevia leaf), color blend (beet juice and annatto extract), zinc citrate and manganese citrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
76g
Isopure

Isopure Low Carb Protein Powder Dutch Chocolate

Ingredients: Ion exchange whey [milk] protein isolate, microfiltered whey [milk] protein isolate, vitamin/mineral/amino acid blend [taurine, potassium [as potassium chloride], chloride [as potassium and sodium chloride], calcium [as dicalcium phosphate dihydrate], phosphorous [as dicalcium phosphate dihydrate], l-glutamine, magnesium [as magnesium oxide], vitamin c [ascorbic acid], vitamin e [as dl-alpha tocopheryl acetate], niacin, zinc [as zinc sulfate, dihydrate], vitamin a [as acetate 500], pantothenic acid [as d-calcium pantothenate], vitamin b6 [as pyrodoxine hydrochloride], copper [as copper sulfate], manganese [as manganese sulfate dihydrate], riboflavin, thiamin [as thiamin hydrochloride], folic acid, biotin, iodide [as potassium iodide], chromium [as chromium chloride], vitamin k, molybdenum [as sodium molybdate], selenium [as sodium selenite], vitamin b12], soy lecithin, cocoa, xanthan gum, natural and artificial flavor, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
635
Protein
39g
Olli Salumeria

Genoa Mild Salami

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Rummo, Rummo Gluten Free

Fusilli N°48

Ingredients: Brown rice, yellow corn, white corn, rice, potato starch, mono-and diglycerides of vegetable origin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Protein
14g
Kar's

Sweet 'N Salty Mix

Ingredients: peanuts (peanuts, peanut and/or sunflower oil, salt), raisins, chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze), sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt),

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Kemps

Heavy Whipping Cream

Ingredients: Cream (milk) and carrageenan.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
18g
Filippo Berio

Balsamic vinegar

Ingredients: Grape vinegar*, concentrated grape must*, colouring agent: ammonia sulphite caramel*.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
0g
Annie's

CHEDDAR SQUARES Original

Ingredients: Organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic onion powder , organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
11g
Unknown

Probiotic formula blended whole milk yogurt

Ingredients: Cultured pasteurized grade a milk, sugar, strawberries, modified cornstarch, nonfat milk solids, kosher gelatin, natural flavors, concentrated fruit and vegetable juice (color), pectin, sodium citrate, citric acid, vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
BUBBL'R

BUBBL'R Antioxidant Sparkling Water passion fruit wond'r

Ingredients: Carbonated water, erythritol, citric acid, enzyme modified stevia extract, potassium benzoate (preservative), gum arabic, pectin, sodium citrate, caffeine, potassium sorbate (preservative), natural passion fruit flavor, glycerol ester of wood rosin, white tea extract, green coffee extract, niacinamide, d-calcium pantothenate, beta-carotene (color), pyridoxine hydrochloride, vitamin a palmitate, cyanocobalamin.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
339
Sugar
2g
Unknown

Near east rice pilaf mix chicken

Ingredients: Rice, wheat flour, durum wheat flour, autolyzed yeast extract, salt, red bell pepper*, sugar, onions, parsley*, natural flavor, garlic, soy sauce (soybeans, wheat, salt), turmeric (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
14g
Unknown

Smoked Ham & Cotto Salami Sub Kit

Ingredients: Ham, water, modified cornstarch, salt, contains less than 2% of dextrose, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite. mechanically separated chicken, pork hearts, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, flavor, sodium propionate, sodium diacetate, sodium benzoate, sodium nitrite, dextrose, sodium ascorbate, potassium chloride, beef, sugar, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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