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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 927)

Calories
119
Sugar
2g
Lean Cuisine

VERMONT WHITE CHEDDAR MAC & CHEESE

Ingredients: Organic skim milk, cooked organic pasta (water, organic semolina wheat flour, organic wheat gluten), reduced fat vermont cheddar cheese (cultured skim milk, salt, enzymes, vitamin a palmitate), extra sharp vermont cheddar cheese (cultured milk, salt, enzymes), 2% or less of waxy rice starch, sea salt, organic butter (organic cream, salt), mustard flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
62g
Trader Joe's

Dark Chocolate Covered Marshmallows

Ingredients: glucose syrup, dark chocolate coating, sugar, cocoa mass, cocoa butter, soy lecithin, sugar, dextrose, pork gelatin, hydrolyzed milk proteins, natural vanilla flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Signature Select

Old-Fashioned Oats

Ingredients: Whole Grain Rolled Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
0g
Trader Joe's

Organic Açaí Puree Packets

Ingredients: Organic Açaí Puree (Water, Organic Açaí), Citric Acid (Acidifier)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
19g
Quaker Quaker Oats

Original multigrain cereal, original

Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
53g
Unknown

Lemon Wafers

Ingredients: Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), corn starch, dried lemons, soy lecithin, natural flavor, salt, baking soda.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
24g
Kroger

MEDIUM CHEDDAR CHEESE SLICES

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
3g
Old El Paso

Stand n stuff soft taco dinner kit

Ingredients: Flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, interesterified soybean oil, glycerin, hydrogenated soybean oil. contains 2% or less of: corn syrup solids, baking powder (sodium aluminum phosphate, baking soda), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservative), fumaric acid, dough conditioner (salt, wheat starch, enzymes). taco sauce: water, tomato paste. contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, sea salt, chili pepper, spices, citric acid, garlic powder, onion powder. taco seasoning: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt (potassium magnesium chloride, salt). contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), corn flour, silicon dioxide (anticaking agent), citric acid, sugar, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
7g
Kroger

ORIGINAL NON-DAIRY COFFEE CREAMER

Ingredients: vitamin d omcg 0% • calcium omg 0% iron omg 0% potassium omg 0% * the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingred ents: corn syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate* ( milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural, and artificial flavors, annatto and turmeric extract color, *not a source of lactose, los0ote times contains: milk,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
286
Sugar
76g
Kroger

Clover Honey

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Protein
10g
Cheez-It

Cheez-It Grooves Bold Cheddar

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
533
Sugar
3g
General Mills

Original flavor crispy corn snacks

Ingredients: degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
19g
Nature's Bakery

Raspberry Fig Bars

Ingredients: whole wheat flour, cane sugar, fig paste, brown rice syrup, raspberry jam (naturally milled sugar, cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Sugar
28g
tru fru

Nature's Cherries Frozen Fresh in White & Dark Chocolate

Ingredients: Cherries, dark chocolate (chocolate liquor, sugar, cocoa butter, butterfat (milk), soy lecithin (an emulsifier), vanilla extract), white chocolate (sugar, cocoa butter, whole milk powder, nonfat dry milk powder, lactose, whey, butterfat (milk), soy lecithin (an emulsifier), vanilla extract)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
273
Protein
12g
Franz

The Great Sprouted Organic Bread

Ingredients: Organic whole wheat flour (organic sprouted whole wheat flour, organic whole wheat flour), filtered water, organic grain and seed blend (organic cracked wheat, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic sesame seeds, organic steel cut oats, organic millet, organic black sesame seeds, organic brown rice, organic golden flax, organic spelt flakes, organic rolled oats, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic poppy seeds, organic amaranth, organic corn meal, organic chia seeds, organic wheat bran), organic cane sugar, organic vital wheat gluten, contains 2% or less of each of the following: yeast, organic molasses, organic oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, organic distilled vinegar, enzymes, ascorbic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Ralphs

Milk (Whole) Vitamin D

Ingredients: milk, skim milk, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
18g
Galil

Rice Cakes

Ingredients: Brown rice, sea salt. May contain traces of sesame and sy.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Trader Joe's

Organic 2% milkfat reduced fat milk

Ingredients: ORGANIC REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Progresso

Rich & hearty broccoli cheese with bacon soup

Ingredients: Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes)*, Cheddar Cheese (milk, cultures, salt, enzymes). Contains less than 1% of: Cooked Bacon (cured with: water, salt, sugar, sodium nitrite. May contain: natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (milk, cultures, salt, enzymes)*, Sodium Phosphate, Salt, Natural Flavor, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, DATEM, Onion Powder, Whey*, Citric Acid, Corn Protein (hydrolyzed), Dextrose, Yeast Extract, Maltodextrin, Sugar, Spice, Color (annatto extract, paprika extract, beta carotene), Cream*, Bacon Fat, Nonfat Milk*, Egg Yolk, Sorbic Acid (preservative). *Dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
611
Sugar
25g
Lindt, Lindt & Sprüngli

Lindor 70% cocoa extra dark chocolate shell

Ingredients: Bittersweet chocolate [chocolate, sugar, cocoa powder processed with alkali, cocoa butter, milkfat, soy lecithin (emulsifier), bourbon vanilla beans), vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, soy lecithin (emulsifier), artificial flavors, barley malt powder.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
86
Sugar
20g
Outshine

Fruit Bars Peach

Ingredients: Peach puree, water, cane sugar, pectin, lemon juice concentrate (water, lemon juice concentrate), guar gum, ascorbic acid (vitamin c), carob bean gum, annatto color, natural flavor, turmeric oleoresin color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Wrigley's

Juicy fruit, fruity chews sugarfree gum, original

Ingredients: Made of: xylitol, gum base, mannitol; less than 2% of: acacia, natural and artificial flavors, soy lecithin, sorbitol, aspartame, acesulfame k, maltitol, colors, (yellow 5 lake, titanium dioxide), carnauba wax, bht (to maintain freshness).

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
423
Protein
12g
Good & Gather

Double dark chocolate chunk granola

Ingredients: Whole rolled oats, milled cane sugar, cocoa powder (processed with alkali), expeller pressed canola oil, rice flour, whole oat flour, honey, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), salt, natural flavor, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
313
Sugar
22g
Pillsbury

Grands cinnamon rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
226
Protein
11g
Unknown

American flatbread handmade thin & crispy pizza

Ingredients: Crust: 100% organically grown wheat, good mountain water, organic wheat bran, kosher salt, fresh yeast. toppings: mozzarella cheese (whole milk, vegetable rennet, salt), fresh mushrooms, tomato sauce (organic tomatoes, fresh organic onions, fresh organic carrots, fresh organic celery, organic garlic, organic red wine, organic maple syrup, organic extra virgin olive oil, kosher salt, fresh organic herbs, organic black pepper, organic red pepper flakes), asiago cheese (whole milk, vegetable rennet, salt), parmesan cheese (cultured milk, vegetable rennet, salt), fresh onions, garlic oil (extra virgin olive oil, canola oil, fresh organic garlic), fresh parsley, herbs, kosher salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
Lay's

Lay's Lightly Salted Barbecue Flavored Potato Chips

Ingredients: Potatoes, Vegetable oil (Canola, Corn, Soybean, And/or sunflower oil), Sugar, And less than 2% of dextrose, Maltodextrin (Made from corn), Salt, Potassium salt, Natural flavors, Molasses, Torula yeast, Tomato powder, Onion powder, Spices, Paprika, Corn starch, Yeast extract, Citric acid, Garlic powder, Caramel color, And paprika extracts.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
A&W

Diet root bear

Ingredients: Carbonated water, caramel color, sodium benzoate (preservative), aspartame, acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
336
Sugar
17g
Oven Delight

Danish

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), french vanilla cream [sugar, water, egg, margarine [palm oil, canola oil, coconut oil, water, salt, mono & diglyceride, citric acid, flavor, vitamin a), heavy cream, modified food starch, egg yolk, sweet condensed milk, corn syrup, whey protein concentrate, canola oil, glycerol, natural & artificial flavor, guar gum, citric acid, locust bean gum, potassium sorbate (to preserve freshness)], margarine, water, sugar, high fructose corn syrup, yeast, egg, non fat milk powder, sweet whey, salt, monoglyceride, guar gum, sodium stearoyl lactylate (dough conditioner), artificial yellow color, calcium propionate (to preserve freshness), natural & artificial flavor, enzyme.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
6g
Aldi

Round Crackers

Ingredients: enriched flour (wheat flour, niacin, peduced iron, thiamin mononitrate, riboflavin, folic acid, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, dehydrated vegetable and spice blend (carrots, onions, dextrose, salt, hydrolyzed soy protein, tomato powder, garlic powder, dehydrated red and green bell peppers, spices, parsley, spice extractive), contains 2% or less of salt, leavening baking soda, calcium phosphate), high fructose corn syrup, onion powder carlic powder, soy lecithin, sodium sulfite, natural flavor contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
131
Protein
21g
Unknown

Grilled chicken breast strips with rib meat

Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (potato starch, sea salt, vinegar, garlic powder, onion powder, yeast extract, dextrose, spice, citrus extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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