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Rich & hearty broccoli cheese with bacon soup

Rich & hearty broccoli cheese with bacon soup nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
60/100
Calories
69
Sugar
0g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ PROCESSED MEAT: Linked to colorectal cancer. (WHO / IARC)

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

DATEM

Diacetyl Tartaric Acid Esters of Monoglycerides. A dough conditioner used to strengthen bread structure. Usually derived from GMO soy or palm oil.

Full Ingredients List:

Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes)*, Cheddar Cheese (milk, cultures, salt, enzymes). Contains less than 1% of: Cooked Bacon (cured with: water, salt, sugar, sodium nitrite. May contain: natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (milk, cultures, salt, enzymes)*, Sodium Phosphate, Salt, Natural Flavor, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, datem" class="text-blue-600 hover:underline font-bold" title="Risk: Medium">DATEM, Onion Powder, Whey*, Citric Acid, Corn Protein (hydrolyzed), Dextrose, Yeast Extract, Maltodextrin, Sugar, Spice, Color (annatto extract, paprika extract, beta carotene), Cream*, Bacon Fat, Nonfat Milk*, Egg Yolk, Sorbic Acid (preservative). *Dried

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in moderate quantity (4.9g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (1.76g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.392g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.819g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Rich & hearty broccoli cheese with bacon soup truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 60/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Rich & hearty broccoli cheese with bacon soup achieves a CakeID Score of 60/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Rich & hearty broccoli cheese with bacon soup healthy?
It depends on your goals. With a score of 60/100, it should be consumed in moderation as part of a balanced diet.
Is Rich & hearty broccoli cheese with bacon soup Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
69
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 69 kcal in 100g, you'd need to:

7
Run
9
Cycle
17
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.