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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 961)

Calories
250
Sugar
30g
Ocean Spray

Craisins Dried Cranberries

Ingredients: cranberries, soluble corn fiber, sugar, glycerin, sucralose.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
131
Protein
23g
John Soules Foods

Chicken Fajitas

Ingredients: boneless, skinless chicken breast, water, contains less than 2% of: citrus extract, dextrose. garlic powder, onion powder, potato starch, salt, spices, vinegar, and yeast extract. gluten free

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
0g
Trader Joe's

Organic Roasted Red Pepper and Almond Pesto Sauce

Ingredients: GREDIENTS: ORGANIC RED BELL PEPPERS, ORGANIC PECORINO ROMANO CHEESE PDO ORGA SHEEP'S MILK, SALT, ORGANIC ANIMAL RENNET), ORGANE SUNFLOWER OIL, ORGANIC ALMONDS ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC BASIL, ORGANIC CANE SUGAR ORGANIC APPLE CIDER VINEGAR, ORGANIC MARJORAM ORGANIC GARLIC IN BRINE (ORGAN GARLIC, WATER, SALT, CITRIC ACID [ACIDIFIER]), ORGANIC PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Protein
11g
Great Value

Liquid Egg Whites

Ingredients: Egg whites.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
22g
Kodiak Cakes

Kodiak Cakes plant-based flapjack & waffle mix

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, pea protein concentrate, brown rice protein concentrate, wheat protein isolate, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavor, sea salt. Contains wheat. Due to processing on shared equipment, contains trace amounts of egg, milk, soy, and tree nuts. CREATED &

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
400
Protein
30g
NICK'S

salty peanut protein bar

Ingredients: Protein blend (milk protein concentrate, hydrolyzed collagen, calcium caseinate, whey protein concentrate, hydrolyzed whey protein, egg white), roasted peanuts, soluble corn fiber, vegetable glycerin, cocoa butter, erythritol, dry whole milk, water, xylitol, nonfat milk powder, unsweetened chocolate, chicory root fiber, sorbitol, butter (from sweet cream), coconut oil, shea nut oil, salt, sunflower lecithin, natural flavors, steviol glycosides.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
77
Sugar
1g
365 Whole Foods Market

Dark Red Kidney Beans

Ingredients: Dark red kidney beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
O Organics

Organic Raspberry Fruit Spread

Ingredients: ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
8000
Sugar
2100g
Gatorade

Gatorade Fierce Grape

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Organic white rice

Ingredients: Organic long grain white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
7g
Trader Joe's

To the power of seven green

Ingredients: ORGANIC KALE JUICE, ORGANIC SPINACH JUICE, ORGANIC GREEN APPLE JUICE, WATER, ORGANIC CUCUMBER JUICE, ORGANIC CELERY JUICE, ORGANIC LEMON JUICE, ORGANIC GINGER POWDER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
929
Sugar
0g
Good & Gather

Vegetable oil

Ingredients: Vegetable Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1240
Protein
14g
Kroger

Toasted Oats

Ingredients: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Tropicana

Pure Premium Orange Juice Calcium And Vitamin D No Pulp

Ingredients: 100% orange juice, calcium hydroxide*, citric acid*, malic acid* and vitamin d3*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Kroger

2% reduced fat milk

Ingredients: Milk, skim milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
6g
Cheese club

Macaroni and Cheese

Ingredients: enriched macaroni product, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese sauce, dairy product solids, enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, milk, cheese culture, salt, enzymes, modified corn starch, whey, beet juice, annatto extract, beta carotene, turmeric oleoresin, reduced-lactose whey, citric acid, natural flavor, dried yeast, disodium phosphate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
36g
Laird Superfood

Superfood Creamer Sweet & Creamy

Ingredients: Coconut Milk Powder, Organic Coconut Sugar, Coconut

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
7g
Smart Sweets

Sour Melon Bites

Ingredients: Isomalto-oligosaccharides (vegetable source), Chicory root fiber, Water, Modified potato starch, Lactic acid, Pectin, Malic acid, Citric acid, Fumaric acid, Rice flour, Stevia leaf extract, Fruit and vegetable juice (for color), Spirulina extract (for color), Natural flavors, Carnauba wax, Coconut oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Kalona

KALONA whipping cream

Ingredients: Certified organic grade a cream

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
L'Oven Fresh

Classic White Bread

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, soybean oil, salt, calcium sulfate, sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, calcium peroxide, calcium iodate, datem, azodicarbonamide, mono - and diglycerides, enzymes, ascorbic acid, calcium carbonate, wheat starch, alpha tocopheryl acetate (vitamin E), soy lecithin, vitamin A palmitate, cholecalciferol (vitamin D3), soy flour, monocalcium phosphate, calcium carbonate, ammonium sulfate, calcium propionate

The Good

  • Low Sugar

The Bad

  • Contains Azodicarbonamide (ADA)
View Full Analysis
Calories
357
Protein
13g
Kroger

Rigatoni

Ingredients: semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
3g
AJINOMOTO

Yakitori Chicken w/Japanese-style Fried Rice

Ingredients: riz cuit (riz, eau, cubes de viande blanche de poulet assaisonnée cuite (viande blanche de poulet, vin de riz de cuisson sucré (eau, Mirin (riz, alcool, sel, Komi (aspergillusoryzae)), sucre, acide lactique), eau, sucre turbine, sauce soya (eau, blé, fèves de soya, sel), fécule de manioc, huile de soya, sel marin, arôme naturel) sauce soya (eau, blé, fèves de soya, alcool), carottes, poireaux, carottes jaunes, huile de canola, vin de riz de cuisson sucré (eau, mirin),(riz, alcool, sel, Komi) aspergillus oryzae)), sucre, acide lactique, edamame, pois verts, poivrons rouges, maïs sucré grillé, oignons, sauce assaisonnée (eau, extrait de varech, dextrine, alcool, sel, gomme de xanrhane), sucre, huile de sésame et, poudre de sauce soya (sauce soya (fèves de soya fermentées, blé, sel), maltodextrine, sel), ail, poivre noir, inosinate de sodium, guanylate de sodium.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
Nice

Whole Cashews

Ingredients: cashews. salt. sesame seeds. poppy seeds. dried onion. dried garlic. caraway, seeds. corn syrup solids. maltodextrin (from corn). rice starch contains: cashews, sesame. product is made on the same equipment and may contain traces of milk, soy, wheat, peanuts and other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
15
Sugar
2g
Spice World

Squeeze ginger

Ingredients: Ginger, fructose, vinegar, salt, glycerin, ascorbic acid to promote color retention, xanthan gum, preserved with sodium benzoate.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
125
Protein
16g
Hillshire farm

Ultra Thin Honey Ham Water Added

Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Evolution Fresh, Evolution Fresh Inc.

Organic Pure Orange

Ingredients: Organic orange juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
24g
KODIAK

POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, protein blend (wheat protein isolate, whey protein concentrate, milk protein concentrate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Gotham Greens

Creamy Ranch

Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, White Vinegar, Natural Flavors, Sea Salt, Garlic Powder, Cultured Dextrose, Chickpea Protein, Mustard Flour, Lactic Acid, Non-GMO Corn Starch, Onion Powder, Tamarind Gum, Black Pepper, Dried Parsley, Dried Yeast, Xanthan Gum, Gotham Greens Basil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nescafe

Clásico Decaf

Ingredients: INSTANT DECAFFEINATED COFFEE, CAFE SOLUBLE Y DESCAFEINADO, 100% PURE COFFEE/CAFÉ PURO

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
19g
Betterbody Foods, BetterBody Foods and Nutrition LLC

Organic Coconut Flour

Ingredients: organic coconut

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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