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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 962)

Calories
500
Sugar
64g
m & m

chocolate candies

Ingredients: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Protein
12g
Smucker's

Peanut Butter & Strawberry Jam Sandwich

Ingredients: peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt. bread: unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: wheat gluten, soybean oil, salt, dough conditioners (distilled mono and diglycerides, sodium stearoyl lactylate, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]). m strawberry jam: sugar, strawberries, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative). ©/® the j.m. smucker company orrville, oh 44667 usa uncrustables.com certified nsf non-gmo true northtm by nsf international 74369006 iii | strawbeny jam sandwich wheat bread provides 1.00 oz equivalent 097941 eal pattem reguirements. (use thaw 30-60 minutes. eat within 8-10 hours. do n

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
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Calories
233
Sugar
0g
Food For Life

Gluten Free English Muffins - Multi Seed

Ingredients: Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, organic flax seeds, organic chia seeds, organic sesame seeds, organic sunflower seeds, sea salt, vegetable gum (xanthan, cellulose).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
H-E-B

Lactose free milk

Ingredients: REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 *AN INGREDIENT NOT NORMALLY FOUND IN MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
1g
Birds Eye

Garlic Butter Roasted Red Potatoes

Ingredients: Roasted red potatoes, sauce [water, butter (cream, salt), sugar, modified food starch, salt, natural butter flavor (maltodextrin, modified butter oil, salt, dehydrated butter, guar gum, sodium bicarbonate, annatto and turmeric [for color]), garlic powder, dehydrated chives, xanthan gum, natural flavor].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
96g
Lipton, Unilever

Iced tea

Ingredients: Cane sugar, citric acid (provides tartness), instant tea powder, carrot juice (color), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
212
Protein
19g
Beef Burgers

beef burgers

Ingredients: Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
Mama Cozzi's

Pizza Dough

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of the following salt, sodium acid pyrophosphate, baking soda, wheat flour, cellulose gum, yeast, soybean oil, ascorbic acid added as a dough conditioner, enzymes, dextrose,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
International Delight, Dean Foods Company

International delight gourmet coffee creamer

Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
714
Sugar
0g
Great Value

Butter Salted Sticks

Ingredients: PASTEURIZED CREAM (MILK), SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
15
Sugar
0g
Great Value

Original Taco Seasoning Mix

Ingredients: chili pepper, corn maltodextrin, salt, onion, spices, cornstarch, sea salt, silicon dioxide (to make free flowing), natural flavor, sugar,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
40g
Parm Crisps

Everything

Ingredients: PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), FLAXSEED, POPPY SEEDS, DRIED GARLIC, DRIED ONION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
pillars

Drinkable Greek Yogurt Strawberry Banana

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Strawberry Banana, Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
16g
Nature's Path

Qi'a Gluten-Free Oatmeal – Creamy Coconut

Ingredients: rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Protein
11g
Quorn

Meatless Chiqin Nuggets

Ingredients: Mycoprotein (48%), Wheat Flour, Water, Canola Oil, Wheat Starch, Rehydrated Egg White, Yeast Extract, Wheat Gluten, Salt, Dextrin, Dextrose, Turbinado Sugar, Milk Protein Isolate, Black Pepper, Modified Corn Starch, Yeast, Calcium Acetate, Calcium Chloride, Guar Gum, Onion Powder, Sage, Sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
13g
Sandwich Bros.

Egg White with Cheese & Turkey Sausage

Ingredients: Egg white omelet (egg whites, cheddar cheese, water, food starch (corn), salt), all natural turkey sausage (turkey, water, potato starch, salt, dextrose, sugar, spices), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, sugar, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
365 Whole Foods Market

Organic Unsalted Unsweetened Creamy Peanut Butter

Ingredients: ORGANIC DRY ROASTED PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
591
Protein
23g
Wonderful

Roasted & Salted Pistachios

Ingredients: pistachios, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Great Value

Multigrain Cereal With Granola And Almonds

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Protein
20g
nocow, No Cow

Peanut Butter Chocolate Chip Bar

Ingredients: protein blend (brown rice protein, pea protein), soluble corn fiber, glycerin, erythritol, chocolate chips (chocolate liquor, erythritol, vegetable protein (pea, canola), cocoa butter, sunflower lecithin, vanilla extract), water, peanut flour, water, salt, sweetener blend (erythritol, stevia leaf reb m, monk fruit), cocoa butter, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
279
Sugar
4g
Unknown

Flour tortillas

Ingredients: bleached wheat flour, water, shortening (interesterified soybean oil, mono and diglycerides), less than 2% of the following baking powder codium acid pymphosphate, sodium bicarbonate, com starch, and monocalcium phosphate), rx flour, sea salt, sugar, yeast, sorbitan monostearate, ascorbic acid, preservative blend (calcium propionate, sodium propionate, potassium sorbate, and citric acid), maltodextrin, organic sunflower oi, natural flavors, organic rice starch, cellulose gum, xanthan gum, dough conditioner (sodium metabisulfite) contains wheat el milagro tortilla products chicago il 60632

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
344
Protein
78g
ISOPURE

ZERO CARB PROTEIN FROM 100% WHEY PROTEIN ISOLATE

Ingredients: Whey Protein Isolate, Vitamin and Mineral Blend (Dicalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Sodium Chloride, Vitamin E Acetate, Zinc Sulfate, A-Tocopheryl Acetate, Niacinamide, Silicon Dioxide, Calcium D-Pantothenate, Vitamin A Acetate, Copper Sulfate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Potassium Iodide, Phylloquinone, Thiamin Hydrochloride, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate), Soy Lecithin, Natural and Artificial Flavor, Sucralose, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Goldfish Limited Edition, Frank's Red Hot

Ingredients: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, FRANK'S REDHOT SEASONING (CORN MALTODEXTRIN, SALT, MODIFIED CORN STARCH, AGED CAYENNE RED PEPPERS, CITRIC ACID, VINEGAR SOLIDS, GUM ARABIC, PAPRIKA EXTRACT [COLOR], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], GARLIC POWDER), CONTAINS 2% OR LESS OF YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Redwood Hill Farm & Creamery Llc

Redwood Hill Farm, Plain Cultured Goat Milk Kefir

Ingredients: Grade a pasteurized whole goat milk, flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
33g
kos

Protein powder

Ingredients: Organic Pea Protein, Organic Alkalized Cocoa, Organic Flax Seed, Organic Coconut Sugar, Organic Inulin, Organic Acacia Gum, Organic Quinoa, Himalayan Salt, Natural Chocolate Flavor, Organic Stevia Extract, Organic Fruit and Veggie Blend (Organic Apple, Organic Carrot, Organic Cranberry, Organic Orange, Organic Broccoli, Organic Shiitake Mushroom Extract, and Organic Tomato), Organic Pumpkin Seed Protein, Organic Monk Fruit Extract, Organic Chia Seed, Digestive Enzyme Blend (Amylase, Lactase, Proteases, Lipase, Cellulase), Kos Vitamins and Minerals Blend (Dl-alpha Tocopherol, Manganese Amino Acid Chelate, Potassium Iodine, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Copper Oxide, Riboflavin, Niacinamide, Phylloquinone, Chromium Picolinate, Folic Acid, Cyanocobalamin).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
18g
La Tortilla Factory

ZERO NET CARB Carb Cutting Tortillas

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, CELLULOSE, WHEAT LUTEN PALM FRUIT OIL, OAT FIBER, MONO-AND IGLYCERIDES, SUGAR GUM, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, FUMARIC ACID, SODIUM STEAROLY LACTYLATE (DOUGH CONDITIONER), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, SALT, (CALCIUM PROPIONATE, SORBIC ACID), SUCRALOSE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Season's Choice

Hash Browns Shredded Potato Patties

Ingredients: potatoes, vegetable oil (contains one or more of the following: soybean oil, canola oil), salt, yellow corn flour, potato flakes, dextrose disodium dihydrogen pyrophosphate (to promote color retention),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Purely Elizabeth

Apple Cinnamon Pecan Superfood Oats

Ingredients: Organic gluten-free oats, organic dried apples, organic pecans, organic flax seeds, organic quinoa flakes, organic puffed amaranth, organic cinnamon.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
LILY'S

MILK CHOCOLATE STYLE BAKING CHIPS

Ingredients: Unsweetened cocoa, erythritol*, inulin, milk (rbst free), cocoa butter, milk fat (rbst free), sunflower lecithin, stevia extract, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
11g
S & B

Golden curry sauce mix mild

Ingredients: Farine de blé, huile végétale (huile de palme, huile de colza, sucre, sel. curry en poudre (7,7%) (curcuma, coriandre, cumin. fenugrec, écorce de mandarine, épices), exhausteur de goût E621, colorant : E150A, épices (poivre, ail, graines de céleri, moutarde). acidifiant : E296, exhausteurs de goût E631 et E627

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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