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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 978)

Calories
60
Sugar
0g
Unknown

Wafer Crackers

Ingredients: Wheat Flour, Cheese Powder, Milk Solids, Cheese Solids, Milk, Salt, Starter Culture, Enzyme, Canola Oil, Sodium Bicarbonate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Protein
16g
Trader Joe's,Aldi

Spicy miso instant ramen soup

Ingredients: RAMEN NOODLES (UNBLEACHED WHEAT FLOUR, SEA SALT, VITAL WHEAT GLUTEN), SEASONING PACKET (DRIED MISO [SOYBEANS, CULTURED RICE {RICE, ASPERGILLUS ORYZAE}, SALT], NATURAL FLAVORS, YEAST EXTRACT, SESAME FLOUR, POTATO STARCH, CHILI PEPPER, DRIED GARLIC, SALT, CANE SUGAR, SPICES, GREEN ONION, BLACK SESAME SEEDS, ORANGE PEEL, POPPY SEEDS, WHITE SESAME SEEDS, SHIITAKE MUSHROOM POWDER, BROWN SUGAR, DRIED ONION, CABBAGE POWDER, TOMATO POWDER, OLEORESIN PAPRIKA [COLOR], SOY SAUCE [SOYBEANS, SALT]), OIL PACKET (SUNFLOWER OIL, TOASTED SESAME OIL). CONTAINS SOY, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Nature's Promise Organic

Whole Milk

Ingredients: ORGANIC GRADE A MILK, VITAMIN D3. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
16g
Trader Joe's

Kung Pao Chicken

Ingredients: Chicken Dark Meat Chunks, Whole Eggs, Soy Bean Oil, Water, Cornstarch, Chili Powder, Salt, White Pepper, Ginger, Garlic And Green Onion. Vegetables Packet: Green Bell Pepper, Red Bell Pepper, Brown Onion, Fried Dry Chili And Water Chestnut. Peanuts Packet: Fried Peanuts (Peanuts, Peanut Oil) Sauce Packet: Water, Sugar, Soy Sauce (Soy, Wheat), Vinegar, Modified Corn Starch, Lime Juice, Salt, Ginger, Garlic And Green Onion.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
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Calories
0
Sugar
0g
Driscoll's

Raspberries

Ingredients: Raspberry

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
40g
Southern Grove

Dried Mediterranean Apricots

Ingredients: apricots, potassium sorbate, sulfur dioxide

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
460
Sugar
26g
Belvita

Sandwhich cinnamon brown sugar & vanilla creme

Ingredients: whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, palm ol, whole grain blend (rölled oats, rye flakes), brown sugar, wheat starch, polydextrose, malt syrup (from corn and barley), oligofructose, soy lečithin, baking soda, salt, disodium pyrophosphate, cinnamon, natural flavor, datem, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (mitamin b1). contains: wheat, soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
110
Sugar
0g
Heinz, Kraft

Kraft triple cheddar

Ingredients: vermont white cheddar cheese (pasteurized milk, cheese culture, salt enzymes), sharp cheddar cheese (pasteurized milk, chéese culture, salt, enzymes, annatto (color]), mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annat [color]), modified cornstarch added to prevent čaking, natamycin (a natural mold inhibitor contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
80g
ICONIC Protein

ICONIC Protein Powder - Vanilla Bean Naturally Flavored

Ingredients: Milk protein isolate, natural flavor, monk fruit extract, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
166
Protein
22g
TONNINO

YELLOWFIN TUNA FILLETS IN OLIVE OIL

Ingredients: Yellowfin tuna, olive oil, water and sea salt. Contains fish.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
417
Protein
58g
Naked PB

Naked PB

Ingredients: Roasted peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
133
Sugar
3g
Kraft

Light Miracle Whip Creamy Mayo & Tangy Dressing

Ingredients: water, vinegar, soybean oil, modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard flour, potassium sorbate as a preservätive, xanthan gum, cellulose gum, spice, paprika, sucralose and ačesulfame potassium (sweetenérs), dried garlic contains: egg,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
367
Protein
13g
Trader Giotto's

Organic Whole Wheat Spaghetti

Ingredients: ORGANIC DURUM WHOLE WHEAT SEMOLINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
14g
Aunt Maple's,Millville,Aldi

Buttermilk Pancake & Waffle Mix

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK, SOYBEAN OIL SALT, CALCIUM CARBONATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
3g
365 Everyday Value

Oat Original

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER SEED OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Reggano,Aldi

Traditional Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes, sugar, soybean oil, salt, onions, garlic, citric acid, basil oregano, parsley, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

B-12

Ingredients: Mannitol, Crospovidone, Vegetable Stearic Acid, Vegetable Cellulose. Contains <2% of: Natural Cherry Flavor, Silica, Sucralose, Vegetable Magnesium Stearate. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Made In The USA with select ingredients from around the world Carefully Manufactured by NATURE'S BOUNTY, INC. Bohemia, NY 11716 U.S.A. �2018 Nature's Bounty, Inc. EXP ROMENT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
0g
Pure Leaf

Real Brewed Tea Raspberry

Ingredients: BREWED BLACK TEA, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
27g
Swiss Miss

Milk Chocolate Flavor Reduced Calorie Hot Cocoa Mix

Ingredients: iron 1.8mg 10% potassium 240mg 6% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: nonfat milk, cocoa (processed with alkali), calcium carbonate, modified whey, salt, less than 2% of: cocoa powder, natural flavor, acesulfame potassium, sucralose, disodium phosphate. contains: milk. conagra brands ро. вох 3534 chicago, il 60654 gluten free

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Protein
11g
GreenWise

Tri-Color Quinoa

Ingredients: 2 medium tomatoes, coarsely chopped, 1/2 seedless cucumber, coarsely chopped, 3 tablespoons fresh mint, finely chopped, 1 tablespoon fresh oregano, finely chopped, 1 shallot, finely chopped, 1/3 cup olive oil, 2 tablespoons red, 1/4 teaspoon kosher, 1/4 teaspoon pepper, 1 (15-oz) can low, chickpeas, drained, 1 cup cooked Green, Tri-Color Quinca, 2 oz crumbled fatal

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Long Life

Pure Vegetable oil

Ingredients: All Vegetable Soybean Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
21g
Trader Joe's

Ultra Chocolate Ice Cream

Ingredients: cream, milk, cane sugar, egg yolks, cocoa processed with alkali, guar gum, carob bean gum, vanilla extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
43g
Great Value

Breakfast Trail Mix

Ingredients: yogurt flavored covered dried acts cranberries (yogurt flavored coating [sugar, hydrogenated palm kernel oil, nonfat dry milk, whey, yogurt powder {cultured whey, nonfat milk), titanium dioxide {color}, lactic acid, soy lecithin, vanillin {artificial flavor}], dried cranberries [cranberries, sugar, sunflower oil), less than 1% of corn syrup, acacia, confectioner's glaze [shellac]), dried cranberries (cranberries, sugar, polydextrose, glycerine, sunflower oil), granola (oats, wheat, sugar, oat flour, canola oil [with tocopherolsa to preserve freshness], brown sugar, vanilla b honey, sea salt), walnuts, honey roasted almons (almonds, sugar, canola and/or peanut and or cottonseed oil, honey, modified potato starch, xanthan gum), cainer p, (26g) 130 % daily value* 9% 10% contains milk, almonds, walnuts, wheat and soy may contain traces of brazil nuts, cashews, 6% 0% 1% coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
160
Sugar
2g
Smartfood

White Cheddar Popcorn

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, maltodextrin, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, natural flavor, and salt, contains milk ingredients, manufactured for: smartfoods, inc, plano, tx 75024-4099 © 2019 smartfoods, inc, www,smartfood,com @smartfoodpopcorn

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Natural mountain spring water

Ingredients: Spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
13g
Simply Nature

Apple 100% Juice organic

Ingredients: filtered water, organic apple juice concentrate, ascorbic acid (vitamin c),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
24g
JACK LINK'S

BEEF STICK & CHEESE

Ingredients: beefstick: beef, water, salt, corn syrup, contains 2% or less of flavors, dextrose, sugar, sodium erythorbate, lactic acid starter culture citric acid, sodium nitrite, bha, bht, colors (caramel, red 3 annatto), psteurized progess cheese: cultured pasteurized milk, water, salt, sodium phosphate, sorbic acid (preservative), color (paprika and turmeric extract enzymes, contains: milk jacklinks,com link snacks, inc, 1 snack food lane minong, wi 54859 u,s,a, lane 715-466-6608 ®,tm, 2017 link snacks, inc, 1000 0 1708

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
180
Sugar
1g
Lily's

Twin Pack Dark Chocolate Peanut Butter Cups

Ingredients: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA EXTRACT), PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, ERYTHRITOL, PEANUT FLOUR, CHICORY ROOT FIBER, COCONUT OIL, PALM OIL SALT, SUNFLOWER LECITHIN, STEVIA EXTRACT).

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Burmans

Yellow Mustard

Ingredients: distilled vinegar, water, #1 mustard seed, salt, tumeric, spices, paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
6g
Chobani

Less Sugar Madagascar Vanilla & Cinnamon Reduced Fat Greek Yogurt

Ingredients: Cultured lowfat milk, water, cane sugar, natural flavors, fruit pectin, locust bean gum, guar gum, cinnamon, lemon juice concentrate, vanilla extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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