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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 979)

Calories
101
Sugar
6g
Carnation

Breakfast essentials Creamy Strawberry

Ingredients: water, glucose syrup, milk protein concentrate sugar, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), vitamins and minerals soy protein isolate, cellulose gel and gum, salt, soy legithin, natūral flayor, carrageenan, stevia leaf extract vitamins and minerals: magnesium phosphate, potassium citrate, potassium chloride, sodium ascorbate mitamin c), calcium carbonate, choline bitartrate, calcium phosphate, ascorbic acid (vitamin c), ferrous sulfate (iron), dl-alpha tocopheryl acetate (vitamin e), niacinamide, zinc sulfate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride (vitamin b6), riboflavin, thiam ina hydrochloride, copper sulfatë, vitamin a palmitate, folic acid, potassium iodide, vitamin k1, sodium molybdate, biotin, chromium chloride, vitamin d3, sodium selenite, vitamin b12 contains: milk and soy ingredients manufactured for nestlé healthcare nutrition, inc,, bridgewater, nj 08807 usa all trademarks are owned by company des produits nestlé s,a,, vevey, switzerland, © 2019 nestlé, lbnes a

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
194
Sugar
6g
Kraft

Zesty italian dressing

Ingredients: vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
24
Sugar
4g
Trader Joe's

Organic coconut water

Ingredients: Organic Coconut Water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
21g
L'oven Fresh

Raisin Cinnamon Swirl Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, RAISINS, SUGAR, WHEAT GLUTEN, CINNAMON SWIRL (SUGAR, CINNAMON, WHEAT FLOUR, CANOLA OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, NONFAT DRY MILK, SALT, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), SORBIC ACID AND CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY LECITHIN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
564
Protein
25g
Unknown

Unsalted dry roasted peanuts

Ingredients: peanuts, contains peanut processed in a facility that also handles soy, tree nut and wheat ingredients milk

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
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Calories
0
Sugar
0g
Ultima Replenisher

Ultima Replenisher Grape

Ingredients: magnesium acts citrate, citric acid, natural grape flavor, potassium phosphate, tartaric acid, er oop (3,4 g) we potassium aspartate, calcium citrate, color blend (carrot concentrate and 0% hibiscus concentrate), salt, calcium ascorbate, rebaudioside-a (from 0 dally value 0% 0% 2% of organic stevia leaf), 0% zinc citrate and 0% manganese citrate, 0% 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
TRADER JOE'S

GROUND TURKEY

Ingredients: Ground turkey, dry vinegar, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
67g
The Hershey Company

Rolo chewy caramels in milk chocolate

Ingredients: SUGAR; CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SKIM MILK; VEGETABLE OIL PALM OIL SHEA OIL: SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; HYDROGENATED VEGETABLE OIL OK PALM KERNEL OIL; SOYBEAN OIL]; CHOCOLATE; CONTAINS 2% OR LESS OF: LACTOSE (MILK): LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA. OD

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Trader Joe's

Butter Quarters Unsalted

Ingredients: PASTEURIZED CREAM, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
17g
Unknown

Coconut Bites

Ingredients: Organic coconut, organic pumpkin seeds, organic sunflower seeds, organic sugar, organic brown rice syrup, organic chia seeds, salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
100
Protein
15g
Trader Joe's

Chicken asada

Ingredients: CHICKEN CUTLET (BONELESS, SKINLESS CHICKEN BREAST, WATER, ORANGE JUICE [FROM CONCENTRATE], PINEAPPLE JUICE [FROM CONCENTRATE], CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, SALT, CHILI POWDER, DRIED ANCHO, DRIED SMOKED PAPRIKA [PAPRIKA, SMOKE], BLACK PEPPER, DRIED CUMIN, DRIED CORIANDER, SODIUM PHOSPHATES), ONIONS, POBLANO PEPPERS, BELL PEPPERS, CHICKEN STOCK (WATER, CHICKEN BASE [COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING), DRIED CARROT JUICE, WHITE PEPPER, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER]), EXPELLER PRESSED CANOLA OIL, ORANGE JUICE (FROM CONCENTRATE), CONTAINS LESS THAN 2% OF CHILI POWDER, PINEAPPLE JUICE (FROM CONCENTRATE), DRIED SMOKED PAPRIKA, DRIED CUMIN, DRIED CORIANDER. BLACK PEPPER, SALT. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
31g
SNICKERS

ICE CREAM BAR

Ingredients: Ice cream: skim milk, cream, sugar, corn syrup, peanut butter (peanuts), whey, cocoa powder, mono and diglycerides, carob bean gum, guar gum, salt, carrageenan. coating: sugar, coconut oil, milk, lactose, palm oil, chocolate, cocoa powder, soy lecithin, artificial flavor. caramel: corn syrup, skim milk, sugar, palm oil, milkfat, lactose, salt, carrageenan, artificial flavor. peanuts: peanuts, palm oil.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
7g
Silk

Chocolate Almondmilk, Single Serves

Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin d2, vitamin b12), sea salt, locust bean gum, sodium ascorbate (to protect freshness), sunflower lecithin, gellan gum, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
31g
Meijer

Mixed Berry Granola

Ingredients: Whole rolled wheat, milled cane sugar, rice flour, cornstarch, dried cranberries (cranberries, sugar, sunflower oil), expeller pressed sunflower oil, brown rice syrup, honey, molasses, freeze dried blueberries, salt, natural flavor, freeze dried strawberries, barley malt syrup, freeze dried raspberries.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
23g
yasso

vanilla chocolate crunch frozen greek yogurt bars

Ingredients: Nonfat milk, milk chocolatey coating (coconut oil, sugar, whole milk powder, chocolate liquor, soy lecithin, natural flavor, salt), sugar, greek yogurt (nonfat milk, cultures), milk protein concentrate, maltodextrin, cream, crisped quinoa, locust bean gum, guar gum, natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Protein
26g
Whole Foods Market

Gouda Cheese Slices

Ingredients: Cultured pasteurized milk, salt, microbial enzymes annatto (color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
21g
LesserEvil

Power Curls Himalayan Pink Salt

Ingredients: Cage-free non-gmo dried egg whites, organic cassava flour, organic tapioca starch, organic avocado oil, organic olive oil, inulin, himalayan salt, calcium carbonate, organic mushroom extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
Nature's Path Organic - Envirokidz

Turtle Splash Cereal Organic

Ingredients: Brown rice flour*, navy bean flour*, cane sugar*, beetroot juice concentrate* (color), sea salt, Fairtrade cocoa powder* (processed with alkali), calcium carbonate, strawberry juice concentrate*, strawberry flavor*, chocolate flavor*. *Organic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Jessica's

Vanilla Maple Granola

Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
238
Sugar
9g
Sam's Choice

Wheat Greek Style Pita

Ingredients: whole wheat flour, water, cane sugar, yeast, wheat gluten, contains 2% or less of each of the following: soybean oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), calcium propionate (a preservative), molasses, sugar cane fiber, enzyme (plant based), citric acid (a preservative),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
4g
Unknown

Oven Fired Pizza Crusts

Ingredients: unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, olive oil, sugar, yeast, salt, vegetable shortening (canola oil, palm oil and modified palm oil), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), vinegar, potatoes, sorbic acid and calcium propionate (to preserve freshness),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
100g
Whole Foods Market

Turbinado Sugar

Ingredients: TURBINADO SUGAR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
467
Sugar
3g
Marzetti

Chunky blue cheese dressing

Ingredients: Soybean oil, water, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, distilled vinegar, egg yolk, sugar, salt, xanthan gum, yeast extract, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
LILY'S

DARK CHOCOLATE STYLE BAKING CHIPS

Ingredients: Unsweetened cocoa, erythritol, inulin, organic soy lecithin, vanilla extract, stevia extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Long grain brown rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Enriched long grain white rice

Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate [iron], thiamin mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Unknown

Avocado ranch dressing

Ingredients: sour cream (cultured cream), buttermilk (cultured lowfat milk, nonfat milk, salt, vitamin a palmitate, hass avocados, water, red wine vinegar, mayonnaise (canola oil, egg yolks, lemon juice white wine vinegar, water, mustard powder), parsley, garlic, lemon juice, shallots, sea salt, chives, black pepper, dill,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Unknown

Good &gather organic

Ingredients: Organic virgin coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
0g
Great Value

Sugar free Non-Dairy Coffee Creamer Hazelnut

Ingredients: Vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids**, sodium caseinate (a milk derivative), dipotassium phosphate, contains less than 2% of mono - and diglycerides, silicon dioxide, salt, sucralose, natural and artificial flavors, soy lecithin, acesulfame potassium.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
154
Sugar
1g
Good & Gather

Organic unsweetened coconut milk

Ingredients: organic coconut milk, water, organic guar gum,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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