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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 989)

Calories
197
Protein
17g
Member's Mark

Southern Style Chicken Bites

Ingredients: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, DEXTROSE, LEAVENING (CREAM OF TARTAR, BAKING SODA), TORULA YEAST, VINEGAR YEAST EXTRACT, SPICES, YEAST, MALIC ACID, NATURAL FLAVORS, CITRUS EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
9g
Kellogg’s

Kellogg s breakfast cereal

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness., vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Kirkland,Costco

Organic Marinara Sauce

Ingredients: ORGANIC GROUND TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BASIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
431
Protein
12g
SHIN

SHIN BLACK

Ingredients: ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, BEEF BONE EXTRACT, MODIFIED POTATO STARCH, MALTODEXTRIN, DEHYDRATED VEGETABLES (MUSHROOM, GREEN ONION, GARLIC), SALT, CHINESE CABBAGE*, SUGAR, HYDROLYZED SOY PROTEIN, RADISH EXTRACT*, CALCIUM PHOSPHATE, SOYBEAN SPROUT EXTRACT*, RED CHILI PEPPER*, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CARAMEL COLOUR*, ONION*, GARLIC*, DISODIUM INOSINATE, DISODIUM GUANYLATE, FREEZE DRIED RED CHILI PEPPER (RED CHILI PEPPER, DEXTROSE, SALT, TOCOPHEROLS, CITRIC ACID), POTASSIUM CARBONATE, BLACK PEPPER*, NATURAL FLAVOURS, DISODIUM SUCCINATE, GUM ARABIC, MODIFIED CORN STARCH, DEXTROSE, MODIFIED TAPIOCA STARCH, RICE*, YELLOW CORN FLOUR, MUSHROOM*, SODIUM PHOSPHATES, SODIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, CORN SYRUP*, BEEF FAT*, BEEF EXTRACT*, SOYBEANS*, GINGER*, KELP EXTRACT*, ANCHOVY*, RIBOFLAVIN (COLOUR). *POWDERED CONTAINS WHEAT, ANCHOVY AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CRUSTACEAN SHELLFISH AND MILK.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
4
Sugar
0g
Unknown

Electrolyte infusions Cucumber Watermelon

Ingredients: filtered water, organic coconut water from concentrate (water sufficient to reconstitute, organic coconut water concentrate), organic erythritol, organic cane sugar, organic natural flavors, organic fruit , vegetable juice for color, sea salt, l-malic acid, ascorbic acid (vitamin c), potassium citrate, citric acid, organic stevia leaf extract, d-calcium pantothenate (vitamin b5), d-alpha-tocopherol acetate (vitamin e), retinyl palmitate (vitamin a), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
47g
Sahale, Sahale Snacks

Trail Mix Classic Fruit + Nut Blend

Ingredients: DRIED CRANBERRIES (CRANBERRIES, SUGAR), DRIED APPLES (UNSULFURED APPLES, SUGAR), ALMONDS, CASHEWS, PISTACHIOS, SUNFLOWER OIL, SEA SALT. CONTAINS ALMONDS, CASHEWS, PISTACHIOS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
440
Sugar
22g
belVita

Pumpkin Spice Breakfast Biscuits

Ingredients: Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), invert sugar, spice, baking soda, dried pumpkin, dried sweet potato, salt, soy lecithin, disodium pyrophosphate, datem, natural flavor, ferric orthophosphate (iron), yeast extract, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (*vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
78g
Sour Patch Kids

Watermelon Soft & Chewy Candy

Ingredients: sugar, invert sugar, corn syrup, modified corn starch, citric acid, tartaric acid, natural and artificial flavor, titanium dioxide, red 40, yellow 5, blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
310
Sugar
7g
Pillsbury

Grands Biscuits Buttermilk

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: hydrogenated soybean oil, dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
889
Protein
15g
Great Value

Jasmine Rice Thai Hom Mali

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
19g
Dessert Italiano

TIRAMISÙ

Ingredients: glucose syrup, reconstituted skim milk (water, skim milk powder), water, mascarpone cheese (cream, milk, lactic acid), sponge cake (wheat flour, whole liquid eggs, sugar, mono - and diglycerides, leavening (disodium diphosphate, sodium bicarbonate), glucose syrup, salt), skim milk powder, sugar, coconut oil, liquid egg yolk, marsala wine, cocoa powder, gelatin (bovine), citrus fibre, instant coffee, mono - and di-glycerides, potassium sorbate (preservative), agar, coffee extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
1g
El Monterey

Beef and bean chimichangas family of frozen chimichangas

Ingredients: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef, vegetable oil (soybean, canola, palm and/or corn oil), beans, contains 2% or less textured vegetable protein (soy flour, caramel color), isolated pea product, salt, chili pepper, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), spices, flavor, savory flavor (yeast extract, soy sauce (wheat, soybeans, salt), maltodextrin, lactic acid, calcium lactate, salt).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
10
Sugar
0g
saco conscious kitchen, Saco

Organic Cocoa

Ingredients: organic natural cocoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Protein
13g
Kraft

Easy Mac - Macaroni & cheese dinner

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN [VITAMIN B2), FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILK, CORN SYRUP SOLIDS, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, GUAR GUM, CHEESE CULTURE, NONFAT DRY MILK WITH PAPRIKA TURMERIC, AND ANNATTO ADDED FOR COLOR,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
0g
Wrigley's

Extra Refreshers Spearmint

Ingredients: Xylitol, gum base, natural and artificial flavors; less than 2% of: soy lecithin, acacia, sorbitol, aspartame, acesulfame k, mannitol, bht (to maintain freshness), coloring (includes blue 1 lake).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Hunts

HUNTS Four Cheese Spaghetti Sauce, 24 OZ

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Cheese Blend (Romano, Parmesan, Ricotta and Mozzarella Cheese [Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Lactic Acid, Sodium Citrate, Citric Acid, Natural Flavor), Salt, Corn Syrup, Soybean Oil, Carrot Fiber, Sugar, Spices, Citric Acid, Parsley, Natural Flavors.CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
64
Sugar
1g
Progresso

Progresso Traditional Chicken Cheese Enchilada Flavor Soup

Ingredients: / chicken broth, tomatoes, celery, cooked white chicken meat, onions, soybean oil, green sweet peppers, cream cheese (milk, cream, salt, carob bean gum, cheese cultures). contains less than 2% of: modified food starch, cheddar cheese (milk, cheese cultures, salt, enzymes), water, corn protein (hydrolyzed), soy protein concentrate, sodium phosphate, cream, dried red bell peppers, potassium chloride, natural flavor, xanthan gum, salt, chicken fat, datem, onion powder, sugar, dried chipotle pepper, tomato extract, soy protein isolate, garlic powder, coconut oil, color (annato extract, paprika extract and beta carotene), calcium chloride, citric acid, maltodextrin, dried chives, enzymes, sorbic acid (preservative), flavoring.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
365 Whole Foods Market

Roasted & salted cashews

Ingredients: Cashews, expeller pressed canola oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Cheetos

Flamin' Hot Crunchy

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), FLAMIN' HOT Seasoning (Maltodextrin [Made From Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. CONTAINS MILK INGREDIENTS.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
7Up

BOTTLE

Ingredients: filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor),

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
3g
Hidden Valley

Homestyle thick & creamy dressing

Ingredients: Vegetable oil (soybean and/or canola), water, egg yolk, sugar, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, artificial flavor, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
448
Sugar
7g
General Mills

Chex mix snack mix

Ingredients: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Ball Park

Bun Size Beef Beef Franks

Ingredients: Beef, Water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolized beef stock, sodium phosphates, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Baker's

Imitation Vanilla Flavor

Ingredients: water, propylene glycol, vanillin, caramel color, 0,1% sodium benzoate, phosphoric acid, ethyl vanillin

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
227
Sugar
3g
Banquet

Sausage & Gravy Deep Dish

Ingredients: FILLING: Water, Sausage Crumble Made with Pork and Turkey (Pork, Mechanically Separated Turkey, Soy Protein Concentrate, Salt, Spices, Sugar, Dextrose, Natural Flavorings, Citric Acid, BHA, BHT), Nonfat Dry Milk Fortified With Vitamins A and D, Modified Corn Starch, Chicken Flavor (Wheat Flour, Chicken Fat with BHA, Propyl Gallate and Citric Acid Added, Hydrogenated Cottonseed Oil), Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum, Citric Acid. CRUST: Wheat Flour, Lard (Preserved with BHT), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
41
Sugar
9g
Great Value

Applesauce

Ingredients: Organic apples, water, ascorbic acid (to maintain color).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Mondelez, Nabisco

ritz- bits peanut butter

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil {rapeseed and/or cottonseed and/or soybean oils}, salt, peanut oil), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, dextrose, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, malted barley flour. milk.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
156
Sugar
0g
Unknown

Foods whole wheat flour tortilla wraps

Ingredients: 100% whole wheat flour, water, cellulose fiber, wheat protein, contains 2% or less of the following: extra virgin olive oil, ground flax seed, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
63g
Garden of Life

Sport Organic Plant Based Protein Chocolate

Ingredients: organic performance protein blend: organic pea lentil bean, organic sprouted garbanzo bean, organic ganberry protein (seed) mecyclable INGREDIENTS: Organic Performance Protein Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry Protein (seed) Organic Chocolate Blend: Organic Flavors, Organic Cocoa Powder, Organic Carob, Organic Stevia Extract (leaf), Sea Salt, Organic Guar Gum Organic Recovery Blend: Organic Apple (fruit pulp), Organic Tart Cherry (fruit), Organic Turmeric (root), Organic Blueberry (fruit), Organic Lycium barbarum L. (Goji Berry fruit) 2 Billion CFU Bacillus subtilis DE111° (at the time of expiration).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
33g
365 everyday value

Organic chocolate chip cookies

Ingredients: Organic enriched wheat flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic cane sugar, organic expeller pressed palm oil, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin [emulsifier]), organic invert sugar, sea salt, leavening (sodium bicarbonate), organic vanilla extract, natural flavor, leavening (ammonium bicarbonate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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