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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 990)

Calories
317
Protein
17g
Johnsonville

Italian sausage

Ingredients: pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, spices, dextrose, paprika, monosodium glutamate, flavorings, bha, propyl gallate, citric acid,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
10g
Litehouse

Italian dressing & marinade

Ingredients: Water, canola oil, brown sugar, distilled vinegar, salt, balsamic vinegar, dried garlic, dried bell pepper, dried onion, xanthan gum, spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook

Medium cheddar

Ingredients: MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS: MILK. MADE WITH PRIDE FOR TILLAMOOK COUNTY CREAMERY ASSOCIATION, TILLAMOOK, OR 97141 MADE IN THE USA CONTAINS NO ANIMAL RENNET (VEGETARIAN) CERTIFIED HALAL حلال M ISLAMIC FOOD AND MUTR COUNC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
8g
Healthy Choice

Sweet & Sour Chicken

Ingredients: cooked rice (water, white rice), chicken breast fritters (cooked chicken [chicken breast, water, modified corn starch, salt, potassium chloride, potassium phosphate], batter [water, bleached wheat flour, yellow corn flour, leavening {sodium bicarbonate, sodium aluminum phosphate}, whey, salt, whole eggs, guar gum], predust [enriched wheat flour {wheat flour, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid}, soybean oil, salt, natural flavor]), water, red and green bell peppers, sugar, onions, pineapple, pineapple juice concentrate, contains 2% or less of: rice vinegar, modified corn starch, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), garlic, tomato paste, salt, cooking wine (white wine, natural flavor, salt), ginger, canola oil, chili paste (red chili peppers, distilled vinegar, salt, xanthan gum), citric acid, contains: egg, milk, soy, wheat,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Fresca Sparkling Soda Water Original Grapefruit Citrus

Ingredients: carbonated water, citric acid, concentrated grapefruit juice, potassium citrate, aspartame, potassium sorbate, acacia gum, acesulfame potassium, natural flavors, glycerol ester of rosin, potassium benzoate, calcium disodium EDTA, carob bean gum

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
462
Protein
39g
Oscar Mayer

Center Cut Original Bacon

Ingredients: water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
21g
belVita Snack Packs

Cinnamon Brown Sugar

Ingredients: Whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, whole grain rye flour, brown sugar, whole grain rolled oats, invert sugar, malt syrup (from corn and barley), soy lecithin, baking soda, cinnamon, salt, disodium pyrophosphate, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
60
Sugar
0g
Dole

Diced Pears

Ingredients: Pears, White Grape Juice from concentrate (water, white grape juice concentrate), Acerola juice from concentrate (water, acerola juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Planters, Planters® NUT-rition®

Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts

Ingredients: Peanuts, almonds, pistachios, pecans, walnuts, hazelnuts, peanut oil, sea salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
326
Protein
14g
QUAKER

INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR

Ingredients: Whole grain oats, maltodextrin, whey protein isolate, salt, natural flavor, purified stevia leaf extract, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
14g
The Quaker Oats Company

Oatmeal cup

Ingredients: Whole grain rolled oats, sugar, almonds, whey protein isolate, maltodextrin, molasses, salt, natural flavor, calcium carbonate, honey, soy lecithin, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
29g
Grandma's

Mini Sandwiches Vanilla Creme

Ingredients: enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm and canola oil [with tbhq to preserve freshness]), skim milk, and less than 2% of the following: high fructose corn syrup, corn syrup, eggs, whey, leavening (baking soda), salt, soy lecithin, modified corn starch, caramel color, citric acid, and natural and artificial flavors, contains egg, milk, soy, and wheat ingredients, allergy information: made on equipment that makes products containing peanuts and tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
98
Sugar
2g
Lean Cuisine

Signature Meatloaf with Mashed Potatoes

Ingredients: Red skin potatoes, cooked beef, water, cream, onions, tomatoes, 2% or less of soy protein concentrate, modified cornstarch, rolled oats, tomato juice, tomato puree (water, tomato paste), green peppers, salt, maltodextrin, molasses, brown sugar, bleached wheat flour, potassium chloride, dried onions, sugar, dried egg whites, onion puree, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, caramel color, onion, garlic), natural flavors, autolyzed yeast extract, sour cream solids, soybean oil, dried garlic, garlic, cultured buttermilk, caramel color, spices, soy sauce (soybean, wheat, salt), tomato paste, seasoning (maltodextrin, flavor, enzyme modified butterfat), xanthan gum, beef fat, dried chives, carrageenan, beef broth, lactic acid, citric acid, calcium lactate, potato maltodextrin, cultured whey, barley extractive, beef extract, calcium chloride, corn syrup solids, disodium phosphate, dextrose, grill flavor, sesame oil, succinic acid, sunflower oil.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
526
Protein
11g
Emerald

100 calorie packs

Ingredients: Walnuts, dried cherries (cherries, sugar, sunflower oil), almonds.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
71
Protein
13g
O organics

greek plain yogurt

Ingredients: Cultured pasteurized organic skim milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
10g
Kellogg's Eggo

Blueberry Waffles

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1, [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
13g
Yummy

Chicken breast tenders

Ingredients: Boneless skinless chicken breast with rib meat, water, wheat flour, yellow corn flour. contains 2% or less of the following: isolated soy protein, sea salt, corn starch, distilled vinegar, natural chicken flavor, sugar, leavening (sodium bicarbonate), yeast, spices, canola oil, salt, natural flavor, garlic powder, onion powder, guar gum, extractive of paprika, flax meal.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
58g
Betty Crocker

Rich & Creamy frosting Vanilla

Ingredients: sugar, palm oil, water, corn syrup, corn starch. contains 2 % or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, sodium acid pyrophosphate, natural and artificial flavor, yellows 5 & 6, citric acid. freshness preserved by potassium sorbate. may contain milk ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
79
Sugar
1g
Campbell’s

Campbell’s Chunky Baked Potato w Cheddar & Bacon

Ingredients: water, chicken stock, potatoes, baked potatoes, roasted russet potatoes, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: modified food starch, cheese flavor base (cheddar cheese [milk, cultures, salt, enzymes], water, sodium phosphate), bacon bits (bacon [cured with water, salt, sugar, natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite]), skim milk, dehydrated onions, salt, dehydrated cream, wheat flour, yeast extract, soy protein concentrate, sugar, flavoring, pork, pork fat, spices, pork stock, wheat starch, natural smoke flavoring, beef extract, sunflower lecithin, onion extract, dehydrated butter (cream, salt), buttermilk, enzyme modified butter, whey protein concentrate, enzyme modified butter fat and oil, enzyme modified cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes, calcium chloride], water, disodium phosphate), whey, soy lecithin,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Swanson

Swanson broth beef-low sodium

Ingredients: Beef stock, contains less than 2% of: mirepoix (carrots, celery, onions), salt, natural flavoring, yeast extract, cane sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
2g
GreenWise

GREEK FAT-FREE PLAIN YOGURT

Ingredients: Strained yogurt (grade a pasteurized organic nonfat milk, live active yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Bob's Red Mill

Potato Starch

Ingredients: Potato starch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
11g
Sol

Honey dude

Ingredients: Honey Dew Melon is a whole fruit, there are no other ingredients. note spelling:Dew not Dude. there is no honey in it.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Sugar
65g
Trader Joe's

Fruity Jellies

Ingredients: SUGAR, GLUCOSE SYRUP (CORN), WATER, FRUIT PECTIN, CITRIC ACID (ACIDIFIER), NATURAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (TO PRESERVE), COLOR ADDED (VEGETABLE JUICE, TURMERIC), CORNSTARCH, MAY CONTAIN MILK, ALMOND, CASHEW, HAZELNUT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
265
Sugar
6g
Sunbeam

GIANT

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, wheat gluten, salt, soybean oil, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, ethoxylated mono - and diglycerides, ascorbic acid), soy flour, soy lecithin, monocalcium phosphate, calcium sulfate, calcium carbonate, calcium propionate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
5g
Blue Diamond Almonds

Almond Breeze Banana almondmilk blended with real bananas

Ingredients: almondmilk (filtered water, almonds), banana puree, calcium carbonate, potassium citrate, natural flavors, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (natural vitamin e),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
481
Protein
12g
PAY DAY

Peanut Caramel Bar

Ingredients: Peanuts, Sugar, Corn syrup, Skim milk, Vegetable oil (palm oil, sunflower oil), Salt, Carrageenan, Mono - and diglycerides.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
35
Sugar
5g
Cal-Organic Farms, Cal-Organic

Organic Peeled Carrots

Ingredients: organic carrots

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
21g
Nice

Hikers trail mix

Ingredients: SUNFLOWER KERNELS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]) RAISINS, CASHEWS (ROASTED IN VEGETABLE PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), ALMONDS (ROASTED IN SETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEPITAS (ROASTED VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]). CONTAINS: PEANUTS, CASHEWS. ALMONDS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
469
Sugar
0g
Old El Paso

Crunchy Taco Shells

Ingredients: limed corn flour, palm oil, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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