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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 991)

Calories
4170
Protein
139g
Central Market

ORGANIC CHIA SEED

Ingredients: ORGANIC CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
11g
Velveeta

Ultimate Cheeseburger Mac

Ingredients: cheese sauce (whey, cheddar cheese (milk, cheese culture, salt, enzymes], canola oil, whey protein concentrate, milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], natural flavor, enzymes), enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1), riboflavin [vitamín b2], folic acid), seasoning blend (onions , whey, cheddar cheese (milk, cheese culture, salt enzymes), whey protein concentrate, sunflower oil, milk, maltodextrin, salt, hydrolyzed čorn protein, tomatoes, lactose, spices [contains mustard], sodium phosphate, contains less than 2% of sodium diacetate, butter, buttermilk, garlic*, yellow 5 lake, lactic acid, ancho peppers, natural flavor, sugar, yellow 6 lake, citric acid, cheese culture, énzymes, yellow 5, yellow 6), *dried 20 contains: wheat, milk,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
32g
Otis Spunkmeyer

Delicious essentials chocolate chocolate chip muffin

Ingredients: Sugar, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, eggs, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk), cocoa (processed with alkali), contains 2% or less of: modified corn starch, soy flour, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), caramel color (contains sulfites), salt, wheat gluten, potassium sorbate (preservative), mono - and diglycerides, propylene glycol esters of fatty acids, sodium stearoyl lactylate, xanthan gum, calcium sulfate, natural and artificial flavor, canola lecithin, enzymes.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Protein
27g
Atkins

Protein Bar, Chocolate Peanut Butter

Ingredients: ts ling Total Fat 15g Sat Fat 8g 19% 40% Total Carb 23g Dietary Fiber 12a 8% 43% atkinscom om arp - *TOTAL CARBS (239) - FIBE 2-6/ ENJOY BY: 08/17/24 N032295 IREDIENTS: PROTI IN BLEND (OUY PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), POLY DEXTE FENUTS, VEGETAB E GLYCERIN, PALM KERNEL AND PALM OIL, WATER, CELLULOSE POWDER, NATURAL FLAVORS, COCOA (PROCESSED KALI) CONTAINS LESS THAN 2% OF PEANUT OIL, MILK, BUTTERFAT, SOY LECITHIN, GUAR GUM, SALT, SUCRALOSE GITAINS: MILK, SOY ANUTS MADE IN A FACILITY THAT ALSO USES EGGS, WHEAT, SESAME AND TREE NUTS OFRIBUTED EXCLUSIVELY BY: SIMPLY GOOD FOODS USA, INC, DENVER, CO 80202, 1-800-6-ATKINS 28-CPB-TLCUS100821 CITAINS A BIOENGINEERED FOOD INGREDIENT PRODUCT OF CANADA

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
145
Sugar
2g
Trader Joe's

Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice

Ingredients: LAMB VINDALOO (LAMB, ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, CANOLA OIL, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC, SALT, MILLED CANE SUGAR, POTATO STARCH, MUSTARD SEEDS, TAMARINDS, GREEN PEPPERS, TURMERIC, PAPRIKA OLEORESIN), RICE (WATER, BASMATI RICE, CANOLA OIL, CORIANDER LEAVES, CURRY LEAVES, MUSTARD SEEDS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
12g
PEPPERIDGE FARM

SWEET HAWAIIAN HAMBURGER BUNS

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of: salt, nonfat milk++, monoglycerides, calcium propionate and sorbic acid to extend freshness, datem, natural flavors, sodium stearoyl lactylate, corn flour, malted barley flour, cellulose gum, baking soda, sucralose, annatto and turmeric extracts for color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Stouffer's

MAC & CHEESE

Ingredients: Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
23g
Pepperidge Farm

Shortbread cookies Dublin

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: NONFAT MILK, EGG WHITES, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
449
Sugar
10g
Nabisco

Veggie toasted chips

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, dehydrated vegetable blend (contains carrots, onions, cabbage, tomato, red and green bell peppers), malt syrup (from corn and barley), leavening (calcium phosphate and/or baking soda), maltodextrin, salt, hydrolyzed corn and yeast protein, garlic powder, onion powder, spices (includes parsley, mustard), monosodium glutamate, dried pumpkin, natural flavor (contains ak, celery), vinegar solids, artificial colors noludes red 40 lake, yellow 5 lake, yellow 6 lake, lue 2 lake), olive oil. contains: wheat, milk.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
136
Sugar
6g
Bibigo

Chicken rice bowl with teriyaki sauce

Ingredients: Cooked long grain rice (water, rice), grilled chicken white meat (chicken white meat, water, less than 2% of carrageenan, sodium phosphate, salt, spices, soybean oil, rosemary extract), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], soybean oil, ginger puree, modified corn starch, garlic puree, rice vinegar, salt, xanthan gum, black pepper), broccoli, carrots, edamame (soybeans), red bell pepper.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot

Seriously sharp

Ingredients: fresh pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Campbell's

Campbells sipping soup

Ingredients: Tomato puree (water, tomato paste), water, cream (milk), butternut squash, sugar, cornstarch, extra virgin olive oil, salt, milk protein concentrate, basil, citric acid, onions*, canola oil, garlic*, sea salt, white pepper, red pepper, basil oil. *dried may contain traces of wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Delmonte Bag 30669

Bananas 3 lb bag, 30669

Ingredients: fresh bananas.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Nature Valley

Salted Caramel Nut Protein Bar

Ingredients: Roasted peanuts, soy protein isolate, almonds, chicory root extract, sugar, vegetable oils (palm kernel, canola), corn syrup, fructose, vegetable glycerin, rice starch, corn starch, whey protein concentrate, nonfat dry milk, salt, reduced minerals whey, soy lecithin, partially defatted peanut flour, natural flavor, baking soda.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
5g
Value Corner

Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
23g
yasso

Black Raspberry Chip Forzen Greek Yogurt Bars

Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, black raspberry base [water, sugar, raspberry and blackberry purees, fruit and vegetable juice (for color), corn starch, natural flavors, citric acid], milk protein concentrate, white chocolate flake (confectioner's sugar, coconut oil, nonfat dry milk powder, whole milk powder, soy lecithin, natural vanilla flavor), chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), maltodextrin, cream, natural flavor, locust bean gum, guar gum, fruit and vegetable juice (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
33g
del monte

Sweet pickle relish

Ingredients: Cucumbers, sugar, distilled vinegar, water, salt, acetic acid, dehydrated red peppers, dehydrated onions, mustard seed, xanthan gum, calcium chloride, alum, caramel color, polysorbate 80, natural spice flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
8g
Lifeway

KEFIR cultured lowfat milk Strawberry

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
1g
Nalley

99% Fat Free Vegetarian Chili With Beans

Ingredients: water, beans, soy flour, contains 2% or less of: tomato paste, modified corn starch, enriched flour (bleached wheat flour, malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid), natural flavors, salt, hydrolyzed soy protein, monosodium glutamate, yeast extract, sugar, spices, paprika, citric acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Protein
57g
OWYN

dark chocolate

Ingredients: OWYN™ Protein Blend (pea protein concentrate, pumpkin protein, chia), providing BCAA+ (Leucine 1.7g, Isoleucine 900mg, Valine 905mg), organic cane sugar, cocoa, natural flavors, sea salt, xanthan gum, monk fruit extract, silica, Superfoods & Greens Blend (kale, spinach, broccoli), mineralized seaweed, Bacillus coagulans MTCC 5856 (1 mg) (10 million CFU)**, flaxseed

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
propel

propel fitness water berry

Ingredients: WATER, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE, POTASSIUM CITRATE, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA, CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), VITAMIN E ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Trident

Trident Bubblegum

Ingredients: sorbitol, gum base, xylitol, glycerin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
50g
General Mills

Fruit Roll-Ups

Ingredients: Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil, Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
1120
Protein
32g
Fiber One

Soft-Baked Bars Cinnamon Coffee Cake

Ingredients: Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel and Palm Oil, Sugar, Polydextrose, Calcium Caseinate, Sorbitol, Whey Protein Isolate, Egg White, Cinnamon, Leavening (baking soda, sodium aluminum phosphate), Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color Added

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
100g
Splenda

No calorie sweetener

Ingredients: Dextrose, maltodextrin, sucralose.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
43g
Explore Cuisine

Organic edamame spaghetti

Ingredients: Organic edamame bean flour (green soybeans).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
12g
Great value

Organic Tomato Paste

Ingredients: Organic tomatoes, naturally derived citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Purely Elizabeth

Chocolate + Peanut Butter Granola

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, peanut butter, organic fair-trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, peanuts, organic quinoa flakes, organic amaranth puffs, cacao powder, organic chia seeds, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
50
Sugar
7g
Siggi's,The Icelandic Milk And Skyr Corporation

Probiotic Drinkable Nonfat Yogurt - Raspberry

Ingredients: Pasteurized skim milk, cane sugar, raspberry, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc subsp. cremoris, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acidophilus, bifidobacterium sp.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
Bigs

Bigs Sizzling Bacon Sunflower Seeds

Ingredients: Sunflower seeds, salt, bacon salt seasoning (maltodextrin, paprika, garlic, monosodium glutamate, natural flavor [milk], hydrolyzed soy protein, onion, salt, autolyzed yeast extract, whey, spice, disodium inosinate & disodium guanylate), contains less than 2% of the following: maltodextrin, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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