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Instant Oatmeal Roundup

We analyzed 186 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
1000
Protein
25g
NATURE'S PATH ORGANIC

BROWN SUGAR MAPLE INSTANT OATMEAL

Ingredients: Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
372
Protein
12g
purely elizabeth.

Classic Cinnamon Superfood Instant Oatmeal

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Oatmeal

Original instant oatmeal

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
18g
simple truth

INSTANT OATMEAL ORIGINAL

Ingredients: Organic rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
19g
Quaker

PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

Ingredients: whole grain rolled oats, sugar, whey protein concentrate, almonds, dried cranberries, whey protein isolate, salt, maltodextrin, natural flavor, rice flour, vegetable oils (sunflower, canola, safflower and/or almond oil), soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
18g
Quaker

Fruit Fusion Instant Oatmeal Raspberry Strawberry

Ingredients: Whole grain oats, sugar, dried raspberries, dried strawberries, natural flavor, tricalcium phosphate, salt, beet juice concentrate (color), iron, vitamin D2 (ergocalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Great Value

Instant Oatmeal Fruit & Cream Flavor Variety Pack

Ingredients: strawberries , cream: whole grain rolled oats, sugar, artificially wheat flavored apple pieces (dried apples treated with citric acid and sodium sulfite to promote color retention, artificial flavor, red 40), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a milk derivativej potassium phosphate), oat flour (whole), contains less than 2% of: salt, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, citric acid, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, pyridoxine hydrochloride (vitamin b,**, riboflavin**, thiamine mononitrate** folic acid**, blueberries , cream: whole grain rolled oats, sugar, blueberry flavored and colored fig pieces (dried figs, dried corn syrup solids, modified food starch, sugar, dextrose, flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, citric acid, blue 2 lake, red 40 lake), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a mìlk derivative], potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide, natural flavor, pyridoxine hydrochloride (vitamin b,)**, riboflavin**, thiamine mononitrate**, folic acid, peaches , cream: whole grain rolled oats, sugar, flavored apple pieces (dried apples [treated with sodium sulfite to promote color retention], artificial flavor, citric acid, annatto [color), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oi̇l], whey, sodium caseinate [a milk derivative], potassium phospháte), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), artificial flavor, vitamin a palmitate, niacinamide**, pyridoxine hydrochlořide (vitamin b6)** riboflavin**, thiamine mononitrate**, folic acid**, bananas ,cream: whole grain rolled oats, sugar, oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate a milk derivativej, potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), banana flake powder, guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, natural , artificial flavor, pyridoxine hydrochloride (vitamin b)**, riboflavin, thiamine mononitrate**, folic acid*, **one of the b vitamins, contains milk,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Betteroats

100 calories instant oatmeal cinnamon roll

Ingredients: Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
356
Sugar
16g
Quaker

Fiber Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
26g
Millville Instant Oatmeal (apple & Cinnamon)

Instant oatmeal

Ingredients: whole grain rolled oats, sugar, natural flavor, caramel color, dried apples, cinnamon, spice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Flavor Variety

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon, other spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
30g
Quaker

Instant Oatmeal Raisin, Date & Walnut

Ingredients: Whole grain oats, sugar, raisins, dates, walnuts (walnuts, rosemary extract), salt, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
18g
Quaker

Fruit Fusion Instant Oatmeal Blueberry Blackberry

Ingredients: Whole grain oats, sugar, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate (color), ascorbic acid (vitamin C), vitamin E acetate, vitamin A palmitate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

Instant Oatmeal brown sugar & maple imp

Ingredients: Whole Grain Oats, Brown Sugar, Cane Sugar Flaxseed Meal, Salt, Natural Maple Flavor (maltodextrin, modified food starch, caramel color, natural flavors) Distributed by

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
Good&Gather

Apple cinnamon instant oatmeal

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHY - DRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

INSTANT OATMEAL classic

Ingredients: whole grain oats, flaxseed meal, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
21g
QUAKER

GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR

Ingredients: Whole grain oats, brown sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
23g
Quaker

Instant Oatmeal Flavor Variety

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
QUAKER

INSTANT OATMEAL LOWER SUGAR VARIETY

Ingredients: Whole grain oats, sugar, salt, natural flavor, monk fruit extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
23g
Better Oats,Post Consumer Brands LLC,100% Whole Grain

Steel cut maple brown sugar instant oatmeal with flax

Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural Flavor, Artificial Flavor, Molasses, Maple Syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Apples & Cinnamon

Ingredients: WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal - Flavor Variety

Ingredients: whole grain oats, sugar, salt, natural flavor. apples &cinnamon ingredients: whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. cinnamon & spice ingredients: whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. 121-69 127-43

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Sugar
28g
Millville

Instant Oatmeal Maple & Brown Sugar

Ingredients: whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferríc phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate, folic acid*, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
27g
Quaker

Instant Oatmeal Fruit & Cream

Ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate, tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
938
Protein
25g
Simply Nature

Instant Oatmeal Oats & Flax

Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
27g
QUAKER

INSTANT OATMEAL STRAWBERRIES & CREAM

Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
19g
Winco Foods

Protein Instant Oatmeal, Apples & Cinnamon

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Sugar
34g
Market Basket

Apples & Cinnamon Instant Oatmeal

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Sugar
37g
Giant Eagle

Fruit & Cream Instant Oatmeal

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Simply Nature

Maple brown sugar instant oatmeal

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Instant Oatmeal category always vegan?+
Not necessarily. We analyzed over 186 products in the Instant Oatmeal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Instant Oatmeal?+
We rank Instant Oatmeal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Instant Oatmeal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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