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Low Fat Milk Roundup

We analyzed 130 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
80
Protein
12g
Hood

LOWFAT Cottage Cheese 1% MILKFAT

Ingredients: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
13g
Kroger, The Kroger Co.

Low fat chocolate milk

Ingredients: Skim milk, milk, high fructose corn syrup, sugar, cocoa processed with alkali, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
46
Sugar
5g
Kroger, The Kroger Co.

Grade A Pasteurized Cultured Lowfat Buttermilk

Ingredients: CULTURED MILK, SALT, TAPIOCA STARCH, GUAR GUM, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, AND VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
9g
Organic Valley

Organic 1% Lowfat Chocolate Milk

Ingredients: Organic Grade A Lowfat Milk, Organic Unrefined Cane Sugar, Organic Cocoa, Organic Natural Flavor, Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Kirkland Signature

Organic Low Fat Milk

Ingredients: Certified Organic Grade A Low Fat Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Friendly Farms

1% Low Fat Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3, contains: milk,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
7g
Lifeway

Mixed berry kefir cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
9g
Nesquik

Low Fat Milk

Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, and less than 2% of cocoa processed with alkali, calcium carbonate, cellulose ge, modified corn starch, natural and artificial flavors, potassium citrate, salt, gellan gum, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Trader Joe's

Organic Lowfat Cottage Cheese 2% Milkfat

Ingredients: organic nonfat milk, organic milk, organic cream, salt, tricalcium phosphate, citric acid, locust bean gum, agar, carrageenan, carbon dioxide, active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacterium lactis, lactococcus cremoris, lactococcus lactis, streptococcus thermophilus), vitamin a palmitate, microbial enzyme

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Publix, Publix Super Markets Inc.

Lowfat grade a milk

Ingredients: Grade a lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Lactaid

1% Lowfat Milk

Ingredients: Lowfat milk, lactase enzyme*, vitamin a palmitate and vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
0g
Friendly Farms, Aldi

1% Low fat milk

Ingredients: low fat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Lifeway, Lifeway Foods Inc.

Strawberry kefir cultured lowfat milk, strawberry

Ingredients: Pasteurized organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic strawberry natural flavor, organic red beet (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Kroger

1% lowfat milk

Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Unknown

1% Low Fat Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
WinCo Foods

Low Fat Cottage Cheese small curd 2% milkfat

Ingredients: Cultured Nonfat Milk,_Milk_,Cream, <2% Nonfat Milk,Whey,Salt,Maltodextrin,Citric Acid,Carrageenan,Mono and Diglycerides,Locust Bean Gum,Guar Gum,Natural Flavors,Vitamin A Palmitate,Carbon Dioxide,Enzyme

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
42
Sugar
5g
Gossner foods

1% Lowfat Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Organic Valley

Cultured Lowfat Buttermilk organic valley quart

Ingredients: Organic cultured lowfat milk, organic nonfat milk, salt, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Unknown

1% lowfat milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
8g
Lifeway

KEFIR cultured lowfat milk Strawberry

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
15g
Food Lion

Original Lowfat Yogurt 1.5% Milkfat Vanilla

Ingredients: Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids, whey and vanilla extract. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Marcel's Modern Pantry

1% Low Fat Milk

Ingredients: LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Friendly Farms

LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT

Ingredients: skim milk, milk, nonfat dry milk, lactose, salt, cream, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
42
Sugar
5g
Gossner Foods Inc

1% Lowfat Milk UHT

Ingredients: Lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
9g
HORIZON ORGANIC

CHOCOLATE ORGANIC LOWFAT MILK

Ingredients: organic grade a lowfat milk, organic cane sugar, organic cocoa (dutch process), organic cocoa, gellan gum, organic vanilla extract, salt, vitamin a palmitate, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Great Value

Low Fat Cottage Cheese Small Curd 1% Milkfat

Ingredients: Cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to preserve freshness), enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
9g
Nesquik

Ready to drink low fat chocolate milk

Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, less than 2% of cocoa processed with alkali, calcium carbonate, cellulose gel, natural and artificial flavors, salt, carrageenan, cellulose gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
8g
Lifeway

KEFIR cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Protein
12g
Kalona Super Natural

Organic Lowfat Milk Cottage Cheese

Ingredients: Certified organic grade a nonfat milk, organic grade a whole milk, organic grade a cream, celtic sea salt, cultures (mucor miehei protease).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Horizon Organic,Wwf Operating Company

1% Organic Pasture-Raised Lowfat Milk

Ingredients: Organic grade a lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Low Fat Milk category always vegan?+
Not necessarily. We analyzed over 130 products in the Low Fat Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Low Fat Milk?+
We rank Low Fat Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Low Fat Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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