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Masala Roundup

We analyzed 106 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
133
Sugar
0g
Patak's

Tikka masala marinade

Ingredients: Water, coriander, cumin, canola oil, salt, tamarind, acetic acid, paprika (color), spices, modified corn starch, ground ginger, garlic powder, citric acid, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
1g
TASTY BITE

PROTEIN BOWL Chickpea Masala

Ingredients: WATER, CHICKPEAS, CARAMELIZED ONIONS (ONION, SUNFLOWER OIL), TOMATO PASTE, SUNFLOWER OIL, GARLIC, CILANTRO, SPICES, GINGER, SALT, CORN STARCH, MANGO POWDER, WHOLEGRAIN BROWN RICE, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Sukhi's

Chicken Tikka Masala

Ingredients: WHITE CHICKEN, TIKKA SAUCE [TOMATO PASTE, WATER, CREAM, CANE SUGAR, GINGER, EXPELLER PRESSED CANOLA OIL, VINEGAR, GARLIC, CHICKPEA FLOUR, ONIONS, SPICES, BUTTER (CULTURED CREAM, SALT), SAUCE CONTAINS 2% OR LESS OF RICE FLOUR, SALT, JALAPEÑO, CARAMELIZED ONION (ONIONS, EXPELLER PRESSED CANOLA OIL), CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, ONION POWDER, XANTHAN GUM, TURMERIC POWDER, FENUGREEK LEAVES, GARLIC POWDER, LEMON JUICE CONCENTRATE, CARDAMOM OLEORESIN], WATER, SUGAR, SALT, BAKING SODA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
2g
Trader Joe's

Channa Masala

Ingredients: onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Burman's

Tikka Masala Curry Sauce

Ingredients: tomato paste, canola oil, food starch - modified contans ngredients: water, tomato, onion, cream (milk), yogurt (cultured whole milk shmet e5s of spices, sugar, garlic, ginger, salt, paprika, lactic acid, turmeric cmn seeds, paprika oleoresin (color), dried cilantro leaf, mustard, contains milk, may contain peanuts, tree nuts,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
147
Sugar
3g
Sukhi's

CHICKEN TIKKA MASALA WITH NAAN BREAD & BASMATI RICE

Ingredients: Chicken tikka masala: white chicken, tikka sauce [water, tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), cream, butter (cream), tomato paste, ginger, caramelized onions (onions, expeller pressed canola oil), garlic, chickpea, spices, rice flour, cane sugar, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), salt, oleoresin paprika, chicken flavor concentrate (chicken stock, natural flavor, salt, sugar, yeast extract), cilantro, turmeric, xanthan gum, fenugreek leaves, lemon juice concentrate, oleoresin cardamom], water, sugar, salt, spices, garlic powder, oleoresin turmeric. rice: water, basmati rice. naan: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, sugar, canola oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
3g
Patak's

Tikka Masala

Ingredients: WATER, TOMATO, YOGURT (MILK, SKIM MILK CREAM, BACTERIAL CULTURE), TOMATO PASTE, FOOD STARCH-MODIFIED, CREAM, SPICES (INCLUDING PAPRIKA, TURMERIC AND SMOKED PAPRIKA), CONTAINS 2% OR LESS OF CANOLA OIL, DRIED ONION, SUGAR, GARLIC, GINGER, SALT, CRUSHED RED PEPPER FLAKES, WHEY PROTEIN CONCENTRATE, LACTIC ACID, PAPRIKA OLEORESIN (COLOR), CUMIN SEED, DRIED CILANTRO LEAF. CONTAINS: MILK. AB WORLD FOODS LTD., LEIGH, WN7 5RS, UK. PRODUCT OF THE UNITED KINGDOM TRACES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
5g
Patak's

Patak’s Original Tikka Masala

Ingredients: Sauce packet: water, onion, cream, concentrated tomato paste, diced tomatoes (tomatoes, calcium chloride, citric acid), canola oil, sugar, ginger, garlic, modified corn starch, cashews, salt, paprika, extract (color), lactic acid. spice paste packet: water, spices and coloring, canola oil, salt, corn flour, acetic acid, tamarind, garlic powder, citric acid, fenugreek leaf, paprika extract (color), cilantro. spice packet: cumin, seeds, dried red chili pepper, green cardamom, bay leaves, fenugreek leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
0g
Patak's

Pataks tikka masala paste

Ingredients: Water, spices (including turmeric, paprika, coriander, and mustard), canola oil, salt, corn flour, acetic acid, contains 2% or less of tamarind, garlic powder, citric acid, dried fenugreek leaf, cumin seeds, paprika extractives (color), dried cilantro leaf.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Maya Kaimal

Vegan Tikka Masala Simmer Sauce

Ingredients: Water, tomato paste (fresh vine-ripened tomatoes), coconut cream (extracted coconut water), safflower oil, ginger, spices (including paprika), garlic, evaporated cane sugar, sea salt, lemon juice concentrate, cilantro, chickpea flour, organic tapioca starch, serrano pepper, fenugreek leaves.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
Trader Joe's

Vegan Tikka Masala with Cumin Rice

Ingredients: INGREDIENTS VEGAN TIKKA: VEGAN MEAT SUBSTITUTE (WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS YEAST EXTRACT, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], NATURAL FLAVORS, POTATO STARCH, SEA SALT, VINEGAR, SPICES, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER), TOMATOES, ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER, GUM ARABIC), CANOLA OIL, SPICES CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE, OLEORESIN OF PAPRIKA (FOR COLOR), FENUGREEK LEAVES, TURMERIC (FOR COLOR), CILANTRO,VINEGAR,MANGO POWDER. CUMIN FLAVORED BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES. CONTAINS WHEAT, SOY, COCONUT, CASHEWS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
Patak's

Tikka masala

Ingredients: water, tomato, onion, cream, yogurt (whole milk, skimmed milk solids, yogurt culture), tomato paste, canola oil, spices (including paprika and turmeric), contains 2% or less of food starch-modified, sugar, garlic, ginger, salt, lactic acid, cumin seed, paprika extractives (color), dried cilantro,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
2g
Trader Joe's

Paneer Tikka Masala

Ingredients: PANEER TIKKA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), ONIONS, WATER, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), CANOLA OIL, CREAM, INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC (SPICE AND COLOR), OLEORESIN OF PAPRIKA (COLOR). SPINACH PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC (SPICE AND COLOR). CONTAINS MILK, CASHEWS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Whole Foods Market

Organic mild tikka masala sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic pasteurized heavy cream, organic tomatoes in organic tomato juice, organic coconut cream (organic coconut, filtered water), organic onion, organic cornstarch, organic expeller pressed sunflower seed oil, salt, organic ginger puree, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic garlic, organic garlic powder, organic lemon juice concentrate*, organic ginger powder, organic onion powder, organic coriander powder, organic dried cilantro, organic fruit and organic vegetable juice (color), organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
Patak's

Lentil and veggie masala

Ingredients: WATER, POTATOES, PUMPKIN, ONIONS, TOMATOES, BLACK GRAMS, RED SWEET PEPPERS, CARROTS, TOMATO PASTE, SWEET POTATOES, RED KIDNEY BEANS, CREAM, SUNFLOWER OIL, GARLIC PASTE, GINGER PASTE, YOGURT, SALT, GARAM MASALA, CORIANDER LEAVES, CUMIN SEEDS, CHILI, CORIANDER POWDER, TURMERIC POWDER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
4g
Trader Joe's

Tikka Masala Curry Sauce

Ingredients: ONION, WATER, GROUND WATERMELON SEEDS, TOMATO PASTE, SUNFLOWER OIL, BELL PEPPER, GARLIC, TAMARIND, GINGER, SALT, CILANTRO, CHILI PEPPER, CORIANDER, CUMIN, CARDA - MOM, PAPRIKA OLEORESIN, DRIED FENUGREEK, TURMERIC, FENNEL, BAY LEAF.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Sukhi's

Chicken Tikka Masala

Ingredients: WHITE CHICKEN, TIKKA SAUCE [TOMATO PASTE, WATER, CREAM, CANE SUGAR, GINGER EXPELLER PRESSED CANOLA OIL, VINEGAR, GARLIC, CHICKPEA FLOUR, ONIONS, SPICES, BUTTER (CULTURED CREAM, SALT), SAUCE CONTAINS 2% OR LESS OF RICE FLOUR, SALT, JALAPEÑO, CARAMELIZED ONION (ONIONS, EXPELLER PRESSED CANOLA OIL), CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, ONION POWDER, XANTHAN GUM, TURMERIC POWDER, FENUGREEK LEAVES, GARLIC POWDER, LEMON JUICE CONCENTRATE, CARDAMOM OLEORESIN], WATER, SUGAR, SALT, BAKING SODA. CONTAINS: MILK (CREAM)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
2g
Trader Joe's

Chicken Tikka Masala

Ingredients: CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Maya Kaimal

Butter Masala Indian Simmer Sauce

Ingredients: water, buttermilk (cultured lowfat milk, vitamin a palmitate, vitamin d3), tomato paste (fresh vine-ripened tomatoes), unsalted butter (cream, natural flavor), ginger, milk, cream, safflower oil, spices (including paprika), evaporated cane sugar, sea salt, garlic, organic tapioca starch, lemon juice concentrate, cilantro, serrano chili, fenugreek leaves.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
5g
Tasty Bite

Vegetable Tikka Masala

Ingredients: Potatoes, carrots, tomatoes, onions, sweet corn, green peas, water, sunflower oil, green peppers, cashew nuts, cream, salt, spices, cumin, garlic, ginger, coriander, chili peppers, turmeric.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Maya Kaimal

Tikka Masala

Ingredients: Water, Tomato Paste (Fresh Vine-Ripened Tomatoes), Milk, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, 'Safflower Oil, *Ginger, Unsalted Butter (Cream, Natural Flavor), *Spices (including *Paprika), *Garlic, "Cane Sugar, Sea Salt, "Lemon Juice Concentrate, *Cilantro, *Serrano Chili, *Organic Tapioca Starch, *Fenugreek Leaves. CONTAINS: MILK *Non-GMO Ingredients

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
1g
SAFFRON ROAD

CHICKEN TIKKA MASALA

Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
3g
Trader Joe's

Vegetable masala burgers

Ingredients: Potatoes, canola oil, carrots, green beans, bread crumbs (wheat flour, sugar, yeast, salt), bell peppers, onions, corn, water, salt, sugar, spices, ginger, cellulose gum, green pepper, citric acid, turmeric, mustard seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
deep

Chicken Tikka Masala

Ingredients: Chicken tikka masala - chicken breast, tomatoes (whole peeled tomatoes, tomato juice, salt, citric acid), onions, water, yogurt (cultured pasteurized skim milk, cream), canola oil, cream, nonfat dry milk, spices, garlic, lemon juice (water, concentrated lemon juice), cashews, salt, butter, potato starch, dextrose/dextrin, sugar, paprika oleoresin, clarified butter, fenugreek leaves, cilantro, turmeric, vinegar, mango powder. rice - water, basmati rice, canola oil, clarified butter, cumin seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
2g
Tasty Bite

Organic Channa Masala

Ingredients: Tomatoes, onions, chickpeas, water, sunflower oil, coriander, garlic, ginger, spices, salt, cumin, chili peppers, turmeric.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Happy Leaf

Organic Magic Masala Potato Chips

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
3g
Patak’s

Tikka Masala Simmer Sauce

Ingredients: Water, tomato, yogurt (skim milk, cream, bacterial culture), tomato paste, food starch-modified, spices (including paprika, turmeric, and smoked paprika), cream, dried onion, sugar, canola oil, garlic, ginger, salt, whey protein concentrate, lactic acid, paprika oleoresin (color), cumin seed, dried cilantro leaf. Contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
2g
Just By Quickly

Chicken Tikka Masala

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
DelighTeas

Organic Ayurvedic Masala Chai Blend Immune & Digestive Support

Ingredients: Organic Ceylon Cinnamon, Organic Ginger, Organic Cardamom, Organic Nutmeg, Organic Cloves, Organic Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
2g
Mosaic Foods

Aloo Masala Bowl

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Masala category always vegan?+
Not necessarily. We analyzed over 106 products in the Masala category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Masala?+
We rank Masala based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Masala here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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