Masala Roundup
We analyzed 106 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chat Masala
Ingredients: Dried Mango, Black Sall Wild Melon (Kacharil, Gayenne Pepper, Coriander, Carom Seeds (Ajwain), Black Pepper, Dried Ginger, Compounded Asafoetida (Wheat) and Acidity Regulator (INS 330) Allergic Advice: May contain Milk, Peanut, Tree nut, Mustard & Sesame seeds
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken tikka Masala
Ingredients: Chicken, tomatoes, onions, water, expeller-pressed canola oil, yogurt (grade A cultured pasteurized whole milk & skim milk, milk protein concentrate, active yogurt and probiotic cultures), cream, nonfat dry milk, spices, garlic, cashews, salt, lemon juice (water, concentrated lemon juice), butter, sugar, potato starch, syrup blend (rice syrup, grape juice), tapioca starch, ghee (clarified butter), paprika, fenugreek leaves, cilantro, turmeric, vinegar, mango powder, basmati rice, cumin seeds. Contains: Tree nuts (cashews), milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Masala Chai Tea Latte
Ingredients: Milk Powder, Pure Sugar, Black Tea extract, Natural Spices and Natural Spice extracts.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Karam Karam Masala Bites
Ingredients: Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Corn Meal (27%), Rice Meal (27%), Gram Meal (3%), Ground Spices & Condiments (Dry Mango, Coriander, Dehydrated (Tomato, Garlic & Onion), Red Chilli, Cumin, Dry Ginger), lodised Salt, Sugar, Maltodextrin, Acidity Regulator (INS 330), Flavour Enhancer (INS 631, INS 627), Natural Colour (INS 160c), Anti Caking Agent (INS 551), Added Natural & Nature Identical Flavouring Substances (Onion) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) AND PERMITTED SYNTHETIC FOOD COLOURS (INS 160c) ALLERGEN ADVICE: This product is made in a facility that processes food containing peanut, treenut, soy, milk, cereals containing gluten, sesame, mustard, and sulphites.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tikka masala
Ingredients: WATER, BASMATI RICE, SUNFLOWER AND/OR CANOLA OIL, CANE SUGAR, SALT, MALTODEXTRIN, TURMERIC (COLOR), SPICES, DEHYDRATED GARLIC, CHILI PEPPER, SAFFLOWER OIL, PAPRIKA (COLOR), DISTILLED VINEGAR, XANTHAN GUM, MUSTARD, NATURAL FLAVORS, ACACIA GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
