Masala Roundup
We analyzed 106 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Jain Veg Tawa Masala
Ingredients: Tomato, Capsicum, French Beans, Green Peas, Cabbage, Green Ci. Butter, Refined Oil, lodized Salt and Mix Indian Spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy Chicken Tikka Masala
Ingredients: White chicken meat, water, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), rice flour, corn starch, egg white powder, garlic powder, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, malted barley flour, onion powder, paprika, potato starch, salt, sodium phosphate, spices, sugar, turmeric, wheat starch, tomato puree, vinegar, modified corn starch, ginger, lemon juice concentrate, cream, dehydrated garlic, nonfat dry milk, xanthan gum, ascorbic acid, natural flavor, extractives of paprika (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Tikka Masala
Ingredients: Organic Carrot, Free Range Chicken, Organic Coconut Cream, Organic Green Beans, Organic Green Pea, Organic Tomato Paste, Water, Organic Olive Oil, Organic Garlic, Organic Ginger, Organic Coriander, Organic Cumin, Organic Cardamom
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soya Keema + Masala
Ingredients: Defatted Soya Flour, Pea Protein Isolate, Corn Flour, Raising Agent E500 (ii), E503 (ii) SOYA KEEMA MASALA Min. Spice content 78.5% Ingredients: Coriander 20%, Salt 18.7%, Sugar 12.5%, Cumin, Garlic Powder, Onion Powder, Black Pepper, Red Chilli, Fennel Seed, Big Cardamom, Cinnamon, Nutmeg, Cardamom, Mace, Flavour Enhancer (E621, E627, E631), Cloves, Fenugreek Leaf, Bay Leaf, Acidifying Agent (E330), Paprika (Natural colour E1600). Allergen Advice: It contains Peanut and Soya.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

vegetable tikka masala
Ingredients: Water, Potato*, Chickpeas* (Chickpeas*, Water), Tomato Paste*, Red Bell Pepper*, Coconut Cream* (Extracted Coconut, Water), Sunflower Oil*, Ginger, Chickpea Flour, Garlic, Cane Sugar*, Sea Salt, Tapioca Starch*, Cumin, Lemon Juice Concentrate, Coriander*, Green Jalapeno*, Dried Cilantro*, Cinnamon*, Clove*, Cardamom, Sweet Paprika*, Fennel*, Star Anise*, Cayenne*, Nutmeg*. *Organically Grown and Processed. CONTAINS: TREE NUTS (COCONUT) CREATED AND
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Tikka Masala Cooking Sauce
Ingredients: Tomatoes (Tomatoes, Acidity regulator: Citric acid, Firming Agent: Calcium chloride), Onions, Water, Coconut Cream, Garlic, Ginger, Tomato Paste, Sunflower Oil, Garam Masala (Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves), Paprika, Ground Coriander, Date Syrup, Cornflour, Salt, Concentrated Lemon Juice, Roasted Cumin Seeds (0.5%), Smoked Paprika, Smoked Chilli Powder (0.2%), Curry Leaves (0.1%).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
