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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
109
Sugar
3g
Birds Eye Voila!

Three Cheese Chicken Skillet Meals

Ingredients: Vegetables (broccoli, corn, carrots), cheese sauce (water, cheddar cheese seasoning (cheddar cheese [cultured pasteurized milk, salt, enzymes], whey, buttermilk, salt, disodium phosphate, citric acid, paprika, extractives of annatto and turmeric), cheddar cheese seasoning (cheese powders [cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate], cheese powder [blue cheese (milk, salt, cheese cultures, enzymes), disodium phosphate, sodium citrate], maltodextrin, enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast extract, natural flavors, hydrolyzed milk protein, spice, less than 2% of: chablis wine, xanthan gum), salt contains 2% or less of: soybean oil, modified food starch, cheese flavor (cream, cheddar cheese [milk, starter culture, salt, enzymes], natural flavors, yeast extract, sodium citrate, water, disodium phosphate), parmesan cheese flavor (whey, parmesan cheese [milk, cheese cultures, salt, enzymes], disodium phosphate, lactic acid), xanthan gum), cooked pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]) cooked diced chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein, seasoning [sugar, garlic, romano cheese {part skim cow's milk, cheese cultures, salt, enzymes}, dehydrated onion), salt, sodium phosphates, natural flavor, coated with: corn flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn starch, spices, paprika, maltodextrin, caramel color, garlic powder, extractives of paprika).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
12g
Annie's Homegrown

Macaroni & cheese

Ingredients: Organic pasta (organic wheat flour, organic whole grain wheat flour), tapioca starch, dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), nonfat milk, corn starch, organic coconut oil, whey, butter, salt, potassium chloride, cultured whole milk, sunflower lecithin, sodium phosphate, annatto extract (for color), silicon dioxide (for anticaking).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
2g
Totino's

Pizza rolls pizza snacks

Ingredients: enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste) , water, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil . contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, soybean oil, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
167
Sugar
0g
Season's Choice,Aldi

Hash Brown Patties

Ingredients: POTATOES, SUNFLOWER OIL, SALT, DEXTROSE, HYDROXYPROPYL METHYLCELLULOSE (EMULSIFIER), SPICE (WHITE PEPPER).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Kettle and Fire

Regenerative Beef Bone Broth

Ingredients: BEEF BONE BROTH, WATER, GRASS-FED BEEF BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC THYME, ORGANIC ROSEMARY, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
12g
Lunchables

Uploaded turkey & cheddar sub convenience meals

Ingredients: PURIFIED DRINKING WATER; SUB BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, DOUGH CONDITIONERS [MONO , DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYME MODIFIED SOY LECITHIN, ASCORBIC ACID], YEAST, SALT, ENZYMES, GUAR GUM, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SOY LECITHIN), CONTAINS: WHEAT, SOY; OVEN ROASTED TURKEY BREAST - CURED - SMOKE FLAVOR ADDED - BROWNED WITH CARAMEL COLOR (TURKEY BREAST, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR, CARAMEL COLOR); POTATO CRISPS (DRIED POTATOES, VEGETABLE OIL [CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL], DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, BUTTER [CREAM, SALT], LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH), CONTAINS: MILK, WHEAT; PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA [AS PRESERVATIVES], PHOSPHORIC ACID*, OLEORESIN PAPRIKA*. INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE, CONTAINS: EGG; MILK CHOCOLATE KISSES (CANE SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN [SOY], NATURAL FLAVOR), CONTAINS: MILK, SOY; TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM AND SUCRALOSE [SWEETENERS], CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40, BLUE 1, BHA [PRESERVES FRESHNESS]).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
280
Protein
13g
Realgood

4 sausage

Ingredients: Cauliflower bun (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [part skim milk, cheese culture, salt, enzymes], almond flour, coconut flour, dried whole egg, liquid whole egg, sodium bicarbonate, tapioca starch, xanthan gum, spices), sausage (pork, water, salt, spices, dextrose, sugar), egg (whole egg, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, & annatto [color]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
0g
Walden Farms, Walden Farms Inc.

Coleslaw dressing

Ingredients: * triple filtered purified water, apple cider vinegar, white distilled vinegar, salt, vegetable fiber, xanthan gum, cellulose gel, food color, natural spices, onion powder, sucralose, lactic acid, potassium sorbate, sodium benzoate (to preserve freshness), garlic powder, cayenne pepper.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
190
Sugar
3g
Trader Joe's

Pumpkin Ravioli

Ingredients: CHEESE [MILK, DISTILLED FILLING (RICOTTA VINEGAR, SALT], KABOCHA SQUASH, PUMPKIN PUREE, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], POTATO FLAKES, DRIED PUMPKIN [PUMPKIN, MALTODEXTRIN, CORN FLOUR], HONEY, BROWN SUGAR, VEGETABLE FIBERS (BAMBOO AND PSYLLIUM FIBER), SEA SALT, CANOLA OIL, PARSLEY, BLACK PEPPER, ALLSPICE, CINNAMON, CLOVE, NUTMEG), PASTA (POTATO STARCH, WATER, TAPIOCA STARCH, DRIED EGG, XANTHAN GUM, SEA SALT, PAPRIKA OLEORESIN [COLOR]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
1g
Somos

Mexican Poblano Rice

Ingredients: water, parboiled brown rice, poblano peppers, sunflower and/or safflower oil, jalapeño peppers, spinach, sea salt, pazote herb, onion powder, garlic powder, heat scale 0% 35% 3% 11% 6% hot medium mild foo

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
14g
Annie's

Pasta & Cheddar Spidey and his Amazing Friends

Ingredients: Organic Pasta (organic wheat flour, organic whole grain wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Nonfat Milk, Butter (pasteurized cream, salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract, Silicon Dioxide.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sofra

Lentils

Ingredients: Lentils(74%).water(25%), salt(1.5%),antioxidant ascorbic (E300) citric acid (E330) and EDTA (E385)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
4g
Campbell's CHUNKY

Spicy Chicken and Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, chicken meat, cooked andouille sausage made from pork and chicken (pork, chicken, water, seasoning ices, dextrose, dried onion, dried garlic), salt, hickory char oil (soybean oil wal hickory smoke flavor), sodium nitrite), celery, okra, Contains less than peppers, red peppers, modified cornstarch, salt, sugar, tomato paste, ene pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinega ral flavoring, potato starch, paprika, spices, dried chicken broth, yeast extra s, carrageenan, cornstarch, chicken fat. May contain traces of wheat. Campbell Soup Company

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
0g
Aldi

Cream of chicken soup

Ingredients: WATER, CANOLA OIL, CHICKEN, LIGHT CREAM (_MILK_ CREAM), ENRICHED _WHEAT_ FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 1.5% OF: SALT, MECHANICALLY SEPARATED CHICKEN MEAT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, RENDERED CHICKEN FAT, BUTTERMILK POWDER, TITANIUM DIOXIDE AS COLOR, SUNFLOWER OIL, PEA PROTEIN ISOLATE, RICE FLOUR, MALTODEXTRIN, SPICE, BETA-CAROTENE AS COLOR, ONION POWDER

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
27
Sugar
0g
Safe Harvest

MINESTRONE SOUP

Ingredients: Water, Potatoes, String Beans (Green and Yellow), Grated Tomato (Tomatoes, Salt, Citric Acid), Leeks, Green Peas, Carrots, Hearts of Palm Pasta (Water, Salt, Hearts of Palm, Fumaric Acid), Tomato Concentrate, Celery, Olive Oil, Spice Extracts, Spices, Potato Starch, Garlic, Dried Tomato, Salt, Yeast Extract, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Protein
24g
Panera Bread

Creamy Chicken & Wild Rice Soup

Ingredients: CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), CREAM, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CARROTS, ONIONS, CELERY, WILD RICE, BUTTER (CREAM, SALT), COOKED BROWN RICE, CORN STARCH, GARLIC, CHICKEN FAT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, NISIN PREPARATION, TURMERIC, BLACK PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
4g
Specially Selected,Aldi

Sweet mustard kale bacon pizza

Ingredients: CRUST (WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, DEXTROSE), CRÈME FRAÎCHE SAUCE (CRÈME FRAÎCHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], WATER, CORN STARCH, CANOLA OIL, PEA ȘTARCH, ŞALT, PEPPER), SWEET MUSTARD - CRÈME FRAÎCHE SAUCE (MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, SPICES, TURMERIC {SPICE AND COLORING}], PLUM MARMALADE [PLUMS, WHEAT SYRUP, SUGAR, PECTIN, CITRIC ACID, SPICES], SUGAR, WATER, CRÈME FRÂICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], CANOLA OIL, PEA STARCH, WHEAT FLOUR, POTATO STARCH), KALE, FRIED POTATOES (POTATOES, CANOLA OIL, SALT, DEXTROSE), BACON (PORK, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, ASCORBIC ACID [ANTIOXIDANT], SODIUM NITRITE [PRESERVATIVE]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), RED ONIONS, OLIVE OIL, SPICES, CANOLA OIL, ROASTED ONIONS (ONIONS, SUNFLOWER OIL), SALT, GARLIC.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Earthly Grains,Aldi

Roasted Garlic & Olive Oil Couscous Mix

Ingredients: COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, , OLIVE OIL, , PARSLEY, SODIUM CASEINATE, MONO - AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
30g
Lean Cuisine

Spaghetti With Meatballs

Ingredients: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED BEEF AND PORK, TOMATOES, TOMATO PASTE, TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, ROLLED OATS, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SUGAR, DRIED ONIONS, SPICES, SALT, SOYBEAN OIL, BEEF FLAVOR (SALT, SEASONING (INCLUDING HYDROLYZED BEEF PROTEIN), TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM SALT, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), DRIED EGG WHITES, GARLIC POWDER, BEEF STOCK, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, CONTAINS: EGG, WHEAT, MILK, SESAME, SOY

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Swanson

Swanson bone broth chicken lemon rosemary

Ingredients: Chicken bone broth, carrots, cabbage, celery, concentrated lemon juice, onions, salt, rosemary, tomato *paste, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
Aldi

Ramen Broth

Ingredients: chicken broth, contains less than 2% of sea salt, sugar, ginger puree (ginger, water), onion juice concentrate, anchovy paste (cured anchovies, salt, water), yeast, sesame oil, carrot juice concentrate, chicken fat, yeast extract tamari soy sauce (water, soybeans, salt alcohol), salt, se o powder, naturai flavor, mushroom powder, contains: soy, fish (anchovies),

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
112
Sugar
3g
Healthy Choice

POWER BOWLS Korean-Style Beef

Ingredients: cooked brown rice, water, brown rice, seasoned braised beef, beef, water, brown sugar, sea salt, seasoning, onion, garlic, spices, flavorings, olive oil, sunflower lecithin, water, carrots, mushrooms, bamboo shoots, cooked red rice, water, red rice, cooked red quinoa, water, red quinoa, cooked black barley, water, black barley, chard, kale, spinach, soy sauce, wheat, soybeans, salt, alcohol, vinegar, lactic acid, honey, gochujang hot pepper paste, water, sugar, red chili pepper powder, fermented soybean paste, water, soybeans, rice, salt, alcohol, pear puree concentrate, salt, salted sake, sake, water, rice, koji, salt, less than 2% of onion powder, garlic powder, yeast extract, rice vinegar, sesame oil, paprika, corn starch, rice vinegar, sesame seeds, garlic, sesame seed oil, chili paste, red chili peppers, distilled vinegar, salt, canola oil, corn starch, cooking wine, white wine, natural flavor, salt, sugar, ginger

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Choripdong,초립동이

Fried Fish Cake

Ingredients: Fish Paste (Golden Threadfin Bream, Bigeye), Water, Soybean Oil, Sugar, Salt, Tapioca Starch, Albumin (Egg), Monosodium Glutamate, Disodium Inosinate And Disodium Guanylate, Modified Tapioca Starch, Hydrolyzed Com Protein (Soybean), Lecithin (Soybean), Sodium Lactate, Palm Oil.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
231
Sugar
1g
Pagoda

Pork egg roll

Ingredients: FILLING: PORK, CABBAGE, CARROTS, CELERY, YELLOW ONION, BROWN RICE, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DRIED WHOLE EGGS, SALT, SUGAR, SOY SAUCE (WHEAT SOYBEANS, SALT), MALTODEXTRIN, SPICE, DRIED GARLIC, DRIED ONION. WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL, WHEAT GLUTEN, DRIED WHOLE EGGS, CORNSTARCH. FRIED IN VEGETABLE OIL. CONTAINS: EGGS, SOY AND WHEAT. MANUFACTURED BY: SEC GLOBAL SUPPLY CHAIN INC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
Trader Joe's

Fully Cooked Falafel

Ingredients: Soaked Garbanzo Beans (Garbanzo Beans, Water), Water, Canola Oil, Onions, Zucchini, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate), Sesame Seeds, Garlic, Salt, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
9g
Annie's

Cheddar Burger Mac with Hidden Veggies

Ingredients: rice pasta (white rice flour, brown rice flour), whey, cauliflower powder, organic corn starch, salt, dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), nonfat milk, butter (pasteurized cream, salt), cultured cream, natural flavor, garlic powder, citric acid, silicon dioxide, onion powder, lactic acid, annatto extract, sodium phosphate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Goya

Central American Red Beans

Ingredients: * RED BEANS, WATER, SALT, DISODIUM EDTA, *: CENTRAL AMERICAN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
13g
The Kroger Co.

Deluxe cheddar macaroni & cheese

Ingredients: organic macaron acts product (organic durum wheat o prepared) semolina), organic mild cheddar cheese sauce (organic cheddar cheese (pasteurized organic milk, cheese culture, salt, enzymes water, organic butter pasteurzed organic sweet om fat 60 cream, salt), organic soybean oil sodium phosphate, organic non-fat dry aily value milk, organic maltodextrin, contains 11% 2% or less of salt, natural flavors, colors added (organic pumpkin, organic 18% apple, organic annatto extract), lactic acid, xanthan gum, organic guar gum) bout 2,5 contains: milk and wheat, 5% distibuted by the kroger co, 22% cincinnati, ohio 45202 30g 10% certified organic by:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
1g
Trader Giotto's

Mushroom Risotto

Ingredients: Parcooked Rice (Water, Rice, Salt), Mushrooms (Champignons and Porcini), Water, Milk, Cream (Milk), Sunflower Seed Oil, Wheat Flour, Extra Virgin Olive Oil, White Wine, Parsley, Onion, Salt, Garlic, Natural Extract of Porcini Mushrooms, White Pepper, Bay Leaf, Nutmeg

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
0g
bibigo

bibigo seaweed soup

Ingredients: 주의문구·부정·불량식품 신고는 국번었이 139 •이제품은 계란 우유, 메밀 땅콩, 고등어, 게 새우, 돼지고기, 복숭아, 토마토 호두 오장! 조개류굴, 전복, 홍합 포함, 잣을 사용한 제품과 같은 제조시설에서 제조하고 있습니다 • 개봉한 제품은 변질될 우려가 있으니 반드시 밀봉 후 냉장보관 · 소비자 분장해결 기준에 의거 교환 또는 보상 가능, 하시고 바로 드십시오. M-

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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