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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
53
Sugar
0g
Juanita's Foods

Juanita's foods, menudito, menudo

Ingredients: Water, beef tripe, hominy, broth, chili peppers and contains 2% or less of the following: salt, spice, seasoning (dextrose, salt, onion powder, celery powder, spices, black pepper, hydrolyzed corn gluten with partially hydrogenated soy and cottonseed oil, sugar, soybean oil), natural flavor.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
0g
Uncle Ben's

Ready rice jasmin

Ingredients: water, jasmine rice, less than 2% of: canola oil, soy lecithin, natural flavor, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Armour

Classic home style beef stew

Ingredients: Water, beef, rehydrated potatoes (with sodium acid pyrophosphate to maintain color), carrots, tomato puree (water, tomato paste), modified food starch. contains 2% or less of: salt, seasoning blend (onion powder, salt, hydrolyzed corn protein, dextrose, maltodextrin, spice extractives, natural flavor, oil of parsley, disodium inosinate, disodium guanylate), caramel color, sugar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Pacific

Vegetable Quiona Soup

Ingredients: Water, onions*, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, carrots*, red bell pepper*, quinoa*, navy beans*, corn starch*, tomato paste*, sea salt, extra virgin olive oil*, garlic, spices*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
4g
Pacific Foods Of Oregon Inc.

Hearty Tomato Bisque

Ingredients: Water, tomatoes*, tomato concentrate*, cream*[milk], cane sugar*, corn starch*, sea salt, sodium citrate, garlic*, onions*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
10g
Kaskey's

Condensed soup

Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, water, wheat flour, contains less than 2% of: salt, modified corn starch, potassium chloride, sea salt, citric acid, ascorbic acid, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
38
Sugar
1g
Simply Campbell,Campbell Soup Company

Chicken Noodle Soup

Ingredients: Chicken stock, white meat chicken, carrots, noodles (wheat flour, eggs, egg whites), celery, contains less than 2% of: water, potato starch, salt, dehydrated onions, natural flavoring, carrageenan, spice, dehydrated garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
1g
Campbell's

Campbell's soup chicken & pasta

Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, carrots, contains less than 2% of: chicken fat, salt, potassium chloride, water, potato starch, flavoring (sesame seed oil), high fructose corn syrup, mechanically separated chicken*, lower sodium natural sea salt, modified food starch, maltodextrin, milk solids, disodium inosinate, disodium guanylate, beta carotene for color, nonfat dry milk, soy protein isolate, sodium phosphate, yeast extract, ascorbic acid to protect flavor, beef extract, chicken*, onion extract, garlic extract, spice, *dehydrated

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
360
Sugar
4g
Knorr,Unilever

Tomato Based Star Pasta Soup Mix

Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
L.B.Jamison's

Soup Base, Beef

Ingredients: Salt, beef fat (bha, propyl gallate and citric acid added to protect flavor), dextrose hydrolyzed soy protein, corn gluten and wheat protein (contains salt, caramel color), food starch-modified, monosodium glutamate, onion powder, caramel color, beef extract, lactic acid, sodium inosinate, disodium guanylate, natural flavoring, oleoresin paprika, sulfiting agents.

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
301
Sugar
5g
Amy's,Amy's Kitchen Inc.

Rice crust cheese pizza

Ingredients: organic rice flour, part-skim mozzarella cheese (pasteurized part-skim _milk_, culture, salt, enzymes [without animal enzymes or rennet]), organic tomato puree, filtered water, organic sunflower seed meal, organic tapioca starch, organic extra virgin olive oil, organic potatoes, organic agave nectar, expeller pressed high oleic safflower and/or sunflower oil, organic red onions, sea salt, yeast, organic honey, soy lecithin, spices*, organic garlic, black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
2g
Amy's,Amy's Kitchen Inc.

Tuscan Bean & Rice soup - Organic

Ingredients: Ingredients (vegan): filtered water, organic onions, organic brown rice, organic borlotti beans, organic celery, organic spinach, organic carrots, organic tomato puree, organic garlic, organic extra virgin olive oil, organic spices, sea salt, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
1g
Amy's,Amy's Kitchen Inc.

Bowls Country Cheddar

Ingredients: ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ROASTED POTATOES, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), ORGANIC GARLIC, SPICES, BLACK PEPPER. CONTAINS WHEAT, MILK AND SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Sugar
2g
Amy's

Spinach Pizza

Ingredients: organic unbleached wheat flour, filtered water, organic tomato puree, part-skim mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic spinach, extra virgin olive oil, feta cheese (pasteurized milk, culture, salt, calcium chloride, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), honey, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, spices*, organic evaporated cane syrup, black pepper, yeast,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Kikkoman

Tofu-Spinach Miso Soup

Ingredients: RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), BONITO POWDER (FISH), DEHYDRATED SPINACH (SPINACH, MALTOSE), MONOSODIUM GLUTAMATE, DEHYDRATED SEAWEED, HYDROLYZED VEGETABLE PROTEIN, KELP POWDER, MACKEREL POWDER (FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
79
Sugar
0g
Bumble Bee Foods Llc

Chicken dumplings

Ingredients: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chicken, chicken fat, and not more than 2% salt, chicken broth, modified food starch, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), dehydrated egg, corn syrup solids, spice extractives, sodium phosphate, artificial colors (yellow 5, yellow 6, and red 40), soybean oil.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
120
Sugar
3g
Goya

Chick peas

Ingredients: Chick peas, water, salt and disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Protein
15g
MOUNTAIN HOUSE

FREEZE DRIED PASTA PRIMAVERA

Ingredients: Precooked pasta (durum semolina, salt), zucchini, sweet cream, cauliflower, broccoli less than 2% of: red pepper, nonfat dry milk, yellow pepper, modified corn starch, seasoning (hydrolyzed soy & corn protein, dextrose, maltodextrin, whey powder, autolyzed yeast, natural flavor, onion powder, turmeric, soybean oil), green peas (peas, salt), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), onion powder, butter (cream, natural flavor), sea salt, seasoning (yeast extract, safflower oil, natural flavor), spice, granulated garlic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Knorr, Unilever

Pasta sides cheesey bacon macaroni

Ingredients: Enriched macaroni product [semolina and durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], corn starch, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), bacon [(cured with water, salt, sugar, sodium phosphate, sodium ascorbate, sodium nitrite), hickory smoke flavor], whey, maltodextrin (corn, potato), sodium citrate, butter (cream, salt), torula yeast, onion powder, natural flavor (milk), yeast extract, annatto extract and turmeric (for color), disodium guanylate, disodium inosinate, onion juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Colavita Usa Llc

Beef stock in a box, beef

Ingredients: Filtered water, concentrated beef stock (beef stock, sea salt, yeast extract), vegetable stock (carrot, celery, onion, leek), natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
10g
Bernatello's Pizza Inc.

Roasted Mushroom 'N' Spinach

Ingredients: Cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). roasted mushrooms. butter garlic alfredo sauce: liquid soybean oil, partially hydrogenated soybean oil, water, salt (parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], sweet cream butter, roasted sun dried tomato paste, citric acid, milk, cream, disodium phosphates, whey solids, food starch-modified soy lecithin, garlic powder, vegetable mono and diglycerides, natural flavors (butter and cream), potassium sorbate and sodium benzoate added as preservatives, nonfat dry milk, buttermilk solids, spices, onion powder, artificial flavor colored with beta carotene, tricalcium phosphate, sulfur dioxide, vitamin a palmitate added. spinach. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices, (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
83
Sugar
1g
Dinty Moore

Chicken & dumplings

Ingredients: Chicken broth (contains ascorbic acid, flavor), white chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), dumplings (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil [soybean and/or canola], salt), modified cornstarch, contains 2% or less of chicken fat, potato starch, salt, chicken flavor (autolyzed yeast extract, chicken flavor, salt, chicken fat), flavoring, yeast extract, sugar.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
0g
Hormel

Corned beef hash

Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Idahoan

Original Mashed Potatoes

Ingredients: idaho potatoes, with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols),

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
143
Protein
27g
Applegate Naturals, Applegate Farms Llc

Fajita-Style Grilled Chicken Breast Strips

Ingredients: Chicken** breast with rib meat, water. contains less than 2% of the following: dried vinegar, cane sugar, sea salt, dried garlic, black pepper, smoked paprika, citric acid, rice concentrate, coriander, oregano, onion oil, cumin oil, chili spice oil, lime oil, cilantro oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Signature

Rich Flavor Fat Free Beef Stock

Ingredients: Beef stock (water, dehydrated beef stock), contains less than 1% of: natural flavor, yeast extract, tomato paste, sea salt, carrot juice concentrate, powdered honey (maltodextrin, honey), onion juice concentrate, onion preparation (onion juice concentrate, sugar, sunflower oil), celery juice concentrate, cabbage juice concentrate, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Simply, Simply Potatoes

Simply potatoes Southwest style hash browns

Ingredients: Potatoes, seasoning [dehydrated vegetables (onion, green and red bell peppers, garlic, tomato, jalapeno peppers), salt, dextrose, spices, autolyzed yeast extract, garlic powder, citric acid, hydrolyzed soy protein (with caramel color), cilantro, soybean oil, torula yeast, extractives of paprika, natural and artificial flavors, disodium inosinate, disodium guanylate, less than 2% silicon dioxide added to prevent caking], dextrose, disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Betty Crockers

Mashed potatoes

Ingredients: Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
400
Protein
13g
Hamburger Helper

Cheeseburger macaroni

Ingredients: Enriched elbow macaroni (semolina wheat, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), palm oil, freeze dried cooked seasoned ground beef (beef, salt, natural flavor), maltodextrin, modified corn starch, salt, whey, corn syrup*, nonfat milk, textured vegetable protein (soy protein concentrate, caramel color), whey protein concentrate, onion*, cheddar cheese* (milk, cheese cultures, salt, enzymes), tomato*, monosodium glutamate, natural flavor, soybean oil, sugar, mono and diglycerides, sodium caseinate, xanthan gum, citric acid, autolyzed yeast extract, garlic*, spice extract, color (yellow lakes 5 & 6, yellows 5 & 6), egg.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
331
Protein
10g
Rice A Roni

Rice A Roni Family Size Beef 13.6 Ounce Paper Box

Ingredients: Rice, wheat flour, salt, onions*, hydrolyzed soy protein, carrots*, sugar, monosodium glutamate, caramel color, beef broth, natural flavor, garlic*, hydrolyzed corn protein, hydrolyzed wheat protein, ferric orthophosphate, niacinamide, disodium inosinate, disodium guanylate, ferrous sulfate, corn syrup solids, thiamin mononitrate, autolyzed yeast extract, sweetened condensed milk (milk, sugar), folic acid, riboflavin. *dried

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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