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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
76
Sugar
0g
Uncle Ben's Ready Rice,Uncle Ben's,Ready Rice

Whole grain brown rice

Ingredients: water, whole grain brown rice, less than 2 % of: canola oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
21g
Jack Daniel's

Seasoned & fully cooked pulled pork with jack daniel's tennessee whiskey bbq sauce

Ingredients: Boneless pork, water, contains 2% or less of salt, black pepper, sodium phosphate, brown sugar, carrageenan (carrageenan, xanthan gum), granulated garlic, granulated onion; bbq sauce: sugar, water, apple cider vinegar, onion, molasses, soy sauce (water, wheat, soybeans, salt), tomato paste (tomatoes), cornstarch, vinegar, soybean oil, garlic, jack daniel's tennessee whiskey, salt, worcestershire powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents (contains sulfites)) and silicon dioxide), lemon juice, dark chili pepper, paprika, caramel color, black pepper, cayenne pepper.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
164
Sugar
26g
Jack Daniel's

Honey Liqueur Seasoned & Fully Cooked Pulled Pork

Ingredients: Boneless pork, water, contains 2% or less of salt, black pepper, sodium phosphate, brown sugar, carrageenan (carrageenan, xanthan gum), granulated garlic, granulated onion; barbeque sauce: brown sugar, tomato ketchup (tomato concentrate (tomatoes), distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), honey, apple cider vinegar, tomato paste, pineapple juice, contains 2% or less of tamarind paste (tamarind, water), smoke flavor (water, natural hickory smoke concentrate), yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices), kosher salt, jack daniel's tennessee honey liqueur, spices, garlic powder, molasses, modified food starch (corn), caramel color, onion powder.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
68
Sugar
2g
Bumble Bee

Snows Clam Chowder New England Style

Ingredients: CLAM JUICE (WATER, CLAM EXTRACT), WATER, FRESH CLAMS, DEHYDRATED POTATOES (SODIUM METABISULFITE), 2% OR LESS OF BLEACHED WHEAT FLOUR, ONION GRANULES, CORN STARCH, CORN SYRUP SOLIDS, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT, TITANIUM DIOXIDE, GARLIC GRANULES, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
93
Sugar
2g
Tastybite, Tasty Bite

Vegetable Korma

Ingredients: Water, onions, potatoes, carrots, sweet corn, coconut milk, spinach, yogurt, sunflower oil, chickpea flour, garlic, salt, ginger, spices, cardamom, turmeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
0g
Dr. McDougall's

Garden Vegetable Lower Sodium Soup

Ingredients: Filtered water, vegetables (tomatoes, potatoes, carrots, onion, celery, peas, cabbage, green beans, garlic, parsley), potato starch, natural flavor, yeast extract, basil, sea salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
17g
Dr. Mcdougall's Right Foods

Noodle soup, miso ramen

Ingredients: organic unbleached wheat flour, miso powder (soybeans, cultured rice [rice, aspergillus, orzae], salt), organic potato starch, yeast extracts, identity preserved soy protein*, organic sugar, sea salt, organic wheat gluten, kombu seaweed*, onion*, garlic*, wakame*, green onion*. *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Frontier Soups

Kale & Quinoa Vegetable Soup Mix

Ingredients: White quinoa, kale flakes, chopped onion, butternut squash flakes, carrot, garlic, thyme oregano rosemary and peppercorn blend.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
2g
Simply Asia, Simply Asia Foods Inc.

Instant rice noodle soup

Ingredients: Noodles: rice, water, tapioca starch. seasoning: sugar, seasoning (garlic, turmeric, black pepper, spring onion), salt, onion powder, hydrolyzed soy protein, potassium chloride, yeast extract, soybean oil. oil packet: soybean oil, red chili pepper, garlic, shallot.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
181
Sugar
1g
Michelina's, Bellisio Foods Inc.

Chicken Fried Rice

Ingredients: cooked long grain rice, soy sauce (water, wheat, soybeans, salt, lactic acid, less than 1/10% sodium benzoate as a preservative), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), carrots, peas, peanut oil, cooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [butter {cream}, lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract]), less than 2 % of bell peppers (red), sesame oil, granulated garlic, granulated onion, salt, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, yeast extract, oyster-flavored extract powder (cooked oyster, maltodextrin, salt, sugar, soy sauce [fermented soybeans, wheat, salt]),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
41
Sugar
1g
Trader Joe's

Trader joe's, chicken noodle soup with veggies

Ingredients: Water, chicken meat, carrots, celery, onions, pasta (enriched flour [durum semolina wheat flour, egg white, whole egg, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid)), natural chicken broth flavor, base ((chicken broth, salt, natural flavors, yeast extract, dextrose, vegetable juice concentrate [carrot, celery, onion], carrot extract, turmeric extract), potato starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
11g
365 Everyday Value

Organic couscous

Ingredients: Organic durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Great Value

Homestyle Chicken Noodle Condensed Soup

Ingredients: Chicken stock, enriched noodles (durum wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cooked chicken meat, carrots, contains 2% or less of cornstarch, salt, celery, chicken fat, monosodium glutamate, yeast extract, isolated soy protein, natural flavor, dextrose, garlic powder, sodium phosphate, dehydrated parsley, paprika, disodium inosinate, disodium guanylate, beta carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
2g
Panera Bread

BROCCOLI CHEDDAR SOUP

Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions, seasoning (wheat flour, salt, spice), butter (cream, salt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
12g
Jimmy Dean DELIGHTS

English Muffin Turkey Sausage, Egg White & Cheese Sandwich

Ingredients: Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
65
Sugar
1g
House Foods

Soon Tofu Soup Kit Medium Hot

Ingredients: Tofu : water, soybeans, magnesium chloride (nigari), glucono delta lactone. sauce : water, salt, garlic, red pepper powder, corn oil, sugar, contains 2% or less of: natural flavors, clam extract, beef extract, soybean, wheat, wheat flour, corn syrup, potato starch, onion powder, spice, sodium inosinate, sodium guanylate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
119
Protein
21g
Foster Farms

Southwestern Seasoned Chicken Breast Strips

Ingredients: Boneless skinless chicken breast with rib meat, chicken broth, contains 2% or less of sodium lactate, salt, brown sugar, flavors, sodium phosphates, potassium lactate, paprika, chipotle pepper powder, sodium diacetate, chili pepper, sodium citrate, caramel color, nonfat dry milk, maltodextrin, citric acid, corn syrup solids, dehydrated pineapple juice, lime juice solids, natural smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
387
Sugar
2g
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Ingredients: *Regenerative Organic Certified® Long Grain White Rice, *Rice Flour, *Bell Peppers, Sea Salt, *Onion, *Garlic, *Cane Sugar, *Turmeric, *Black Pepper, *Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
3g
Bagel Bites

Bagel Bites Pizza Snacks! Three Cheese

Ingredients: Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamin mononitrate, rivboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, soybean oil, topping:chese blend ([cheese (mozzarella cheese [cultured milk, salt,enzymes], modified food starch, nonfat milk, whey protein concentrate)], cheddar cheese [culture milk, salt, enzemes, annatto color], monterey jack cheese [cultured milk, salt, enzymes, annatto color], monterey jack cheese [cultured milk, salt, enzymes]). sauce: water, tomato paste, high fructose corn syrup, contains less than 2% of: modified food starch, seasoning (maltodextrin, citric acid, yeast extract, spice, natural flavor), salt, flavor (potassium chloride and ammonium chloride, yeast extract, corn maltodextrin, lactic acid, calcium lactate, natural flavor), methyl cellulose, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
49
Sugar
0g
Pacific

Organic chicken & wild rice soup

Ingredients: Water, onions*, chicken broth (water, chicken*, rosemary extract*)*, carrots*, celery*, cooked chicken (chicken meat*, water, corn starch*, sea salt)*, brown rice*, wild rice*, corn starch*, chicken fat*, roasted chicken skin*, sea salt, onion powder*, garlic powder*, spices*, paprika*, turmeric*, rosemary extract*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Healthy Choice

Chicken Noodle

Ingredients: Chicken Broth, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Enriched Egg Noodles (Durum Wheat Semolina, Whole Egg, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Less Than 2% Of: Modified Corn Starch, Flavorings, Potassium Chloride, Yeast Extract, Salt, Sugar, Rendered Chicken Fat, Chicken Fat, Chicken Powder, Lactic Acid, Malic Acid, Beta Carotene.CONTAINS: WHEAT, SOY, EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
2g
Amy's, Amy's Kitchen Inc.

Burrito breakfast

Ingredients: Organic whole wheat, wheat flour, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride]), filtered water, organic potatoes, organic black beans, organic onions, organic tomato puree, organic diced tomatoes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic bell peppers, sea salt, organic tapioca starch, organic wheat gluten, organic garlic, spices, cilantro, black pepper, organic jalapeno peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Maruchan

Instant Lunch Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk), contains less than 2% of: maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken spices (celery seed), yeast extract, dehydrated soy sauce (wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
350
Protein
20g
Kikkoman

Instant shiro miso soup

Ingredients: Powdered white miso (Soybeans, Rice, Salt), Dehydrated seaweed, Wheat gluten, Modified food starch, Powdered bonito, Monosodium glutamate, Dehydrated green onions, Powdered hydrolyzed soy protein, Disodium inosinate. Disodium guanylate, Succinic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
1g
Hormel Compleats

Roast Beef & Mashed Potatoes with Gravy

Ingredients: Rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), beef (beef, water, salt), beef stock, contains 2% or less of water, modified cornstarch, yeast extract, mushroom extract (mushrooms, maltodextrin), potassium chloride, flavoring, salt, spices, sugar, rice flour, caramel color, sodium bisulfite, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
3g
Nongshim

Bowl Noodle Soup, Spicy Chicken flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of: artificial flavor, beef extract*, beef fat*, beef stock*, black pepper*, calcium phosphate, chicken broth*, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dehydrated vegetables (carrot, green onion), garlic*, ginger*, gum arabic, hydrolyzed soy protein, lecithin (soy), malic acid, maltodextrin, modified corn starch, mushroom extract*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, seaweed extract*, sodium carbonate, sodium phosphates, soybeans*, spices, sugar, tapioca starch, textured soy protein (soy flour, soy oil, salt, yeast extract, hydrolyzed corn protein, natural flavor, disodium inosinate, disodium guanylate), tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
430
Sugar
3g
Nongshim

Bowl Noodles Spicy Kimchi Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dried kimchi flakes (napa cabbage, red chili pepper*, garlic, dextrin, salt, ginger, shrimp, glucono delta-lactone), contains less than 2% of: anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, cellulose*, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried vegetables (carrot, green onion), fermented wheat protein, garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, leek extract*, malic acid, maltodextrin, modified tapioca starch, napa cabbage*, natural flavors, non dairy lactic acid, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice flour, sand lance extract*, shrimp*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
5g
Idahoan, Idahoan Foods Llc

Idahoan oat

Ingredients: idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
404
Sugar
19g
Idahoan, Idahoan Foods Llc

Steakhouse cheddar broccoli potato soup

Ingredients: Idaho potatoes (including red varieties), whey, maltodextrin, vegetable oil (coconut, sunflower, canola), corn starch, salt, dehydrated broccoli, reduced lactose whey, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, dehydrated onion, natural flavors, sugar, spices, disodium phosphate, whey protein concentrate, xanthan gum, soy lecithin, paprika extract (color), nonfat dry milk, annatto extract (color), celery powder, monoglycerides. freshness preserved by sodium bisulfite, mixed tocopherols, and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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